Caribbean Couscous Recipes

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CARIBBEAN SURPRISE WITH COUSCOUS



Caribbean Surprise with Couscous image

Make and share this Caribbean Surprise with Couscous recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 27m

Yield 4 serving(s)

Number Of Ingredients 8

15 ounces black beans, canned,drained and rinsed
14 1/2 ounces canned tomatoes
1 cup frozen corn kernels
2 cups canned pineapple chunks in juice, drained
1/2 teaspoon ground ginger
1 teaspoon curry powder
2 cups water
10 ounces couscous

Steps:

  • Combine beans, tomatoes, corn, pineapple chunks, ginger and curry powder in a large skillet.
  • Heat over medium-high heat for 10 minutes or until warmed through.
  • Prepare couscous according to directions on box.
  • Serve heated bean mixture over cooked couscous.

Nutrition Facts : Calories 501, Fat 1.5, SaturatedFat 0.3, Sodium 145, Carbohydrate 106.3, Fiber 13.2, Sugar 20.6, Protein 18.6

CARIBBEAN PORK AND COUSCOUS SALAD



Caribbean Pork and Couscous Salad image

Make and share this Caribbean Pork and Couscous Salad recipe from Food.com.

Provided by Becca Bricker

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

2 boneless pork chops, cut into 3/4-inch cubes
1 tablespoon caribbean jerk seasoning
1 (10 ounce) package couscous
2 cups boiling water
1/2 teaspoon salt
1/2 cup dried cherries
4 green onions, sliced
2 oranges, peeled and sliced
1 medium cucumber, sliced
4 tablespoons olive oil
2 tablespoons orange juice
1 orange, zest of
1 1/2 teaspoons brown sugar
salt and pepper, to taste
2 tablespoons chopped pecans

Steps:

  • In plastic bag, shake together the pork cubes and Caribbean rub to evenly coat the pork. Skewer pork and grill over medium-hot fire for 8 minutes, turning occasionally to brown evenly.
  • Meanwhile, in large bowl combine couscous and boiling water and 1/2 teaspoon salt; let sit 5 minutes. Stir cherries and green onions into couscous.
  • Arrange cucumber slices around the edge of four dinner plates; equally portion couscous mixture onto plates; topping with orange slices and pork cubes.
  • Stir together oil, orange juice, orange zest, brown sugar; season with salt and pepper. Drizzle over salads and garnish each salad with some chopped pecans.
  • *Or combine 4 teaspoons ground allspice, 1 tablespoon each dried thyme and paprika, 1 teaspoon each cayenne, garlic powder, onion powder, salt and 1/4 teaspoon black pepper for the caribbean rub.

Nutrition Facts : Calories 635.1, Fat 25.7, SaturatedFat 4.7, Cholesterol 62, Sodium 350.5, Carbohydrate 69.9, Fiber 6.6, Sugar 10.3, Protein 31.1

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