Caribbean Corn And Apple Salad Recipes

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FENNEL SALAD WITH APPLES AND FRESH CORN



Fennel Salad With Apples and Fresh Corn image

This salad has a nice crunch to it and using fresh sweet corn makes it so delicious and compliments very well the fennel.

Provided by Chouny

Categories     Corn

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

2 large fennel bulbs (thinly sliced, hearts removed)
1 apple, thinly sliced (royal gala or granny smith)
1/4 cup red onion (thinly sliced lengthwise)
1 corn (fresh and cooked)
1/4 cup olive oil
1/2 lemon juice
1 tablespoon fennel leaves (chopped)
1/2 teaspoon sugar
salt
pepper

Steps:

  • Remove the tough outer leaves of the fennel, cut off the tops and bottoms throw them out. Cut each bulb in half and cut out the cores, discard them.
  • Cut each bulb in half lengthways, then slice as thinly as possible.
  • Keep skin on apple and cut them as thinly as possible.
  • Cut red onion as thinly as possible.
  • With a knife cut along the core of cooked corn in order to remove kernels.
  • Mix together ingredients for the vinaigrette and pour over salad.
  • Refrigerate for a few hours before serving.

Nutrition Facts : Calories 190.2, Fat 13.9, SaturatedFat 1.9, Sodium 68.1, Carbohydrate 17.5, Fiber 5.3, Sugar 5.8, Protein 1.9

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