Caribbean Coleslaw Recipes

CARIBBEAN COLESLAW RECIPE

Caribbean Coleslaw Recipe image

Creamy Caribbean Coleslaw Recipe - A unique spin on classic southern coleslaw with shredded coconut, golden raisins, lime juice, and allspice. Gluten Free & Dairy Free!

Provided by Sommer Collier

Time 10m

Number Of Ingredients 9

Ingredients

14 ounces shredded cabbage slaw mix
3/4 cup sweetened shredded coconut
1/2 cup golden raisins
1/2 cup chopped scallions
1/2 cup low-fat mayonnaise ((gluten-free))
2 tablespoons fresh lime juice
1 teaspoon Mrs. Dash seasoning blend
1/2 teaspoon ground allspice
1/2 teaspoon salt

Steps:

Pour the cabbage slaw mix into a salad bowl. Add the shredded coconut, raisins, and scallions.
In a small mixing bowl, mix the mayonnaise, lime juice, Mrs. Dash, allspice, and salt.
Scoop the dressing into the slaw and toss well to coat. Chill until ready to serve.

Nutrition Facts : ServingSize 0.5 cups, Calories 120 kcal, Carbohydrate 16 g, Protein 1 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 2 mg, Sodium 283 mg, Fiber 2 g, Sugar 11 g

CARIBBEAN ISLAND COLESLAW

Caribbean Island Coleslaw image

After trying a similar version of this coleslaw while visiting the island of St. Kitts, I returned home and wanted to make it myself. I've taken it to so many events, and it's always a hit. -Noreen McCormick Danek, Cromwell, Connecticut

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 10 servings.

Number Of Ingredients 10

Ingredients

2 packages (14 ounces each) coleslaw mix
1 cup unsweetened pineapple tidbits
1/2 cup sweetened shredded coconut
1/2 cup golden raisins
1/2 cup finely chopped sweet red pepper
1-1/2 cups mayonnaise
1/2 cup unsweetened pineapple juice
3/4 teaspoon salt
1/4 teaspoon celery seed
1/4 teaspoon pepper

Steps:

Place the first 5 ingredients in a serving bowl. In a small bowl, combine remaining ingredients. Pour over slaw mix; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 305 calories, Fat 26g fat (5g saturated fat), Cholesterol 2mg cholesterol, Sodium 378mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein.

CARIBBEAN COLESLAW

Caribbean Coleslaw image

Mango and pineapple make this creamy slaw a perfect accompaniment to pork, citrus marinated grilled chicken, or any meat with a fruited salsa or sauce.

Provided by CookinCowgirl

Categories Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 mango, peeled and cubed
1 (6 ounce) can crushed pineapple, drained
2/3 cup Hellmann's mayonnaise
2 tablespoons heinz cider vinegar
2 tablespoons cilantro leaves, chopped
2 tablespoons red peppers, chopped
1 small scotch bonnet peppers (wear gloves) or 1 small jalapeno pepper, seeded and minced (wear gloves)
4 cups dole coleslaw mix, with carrots
1 tablespoon jamaican jerk spice

Steps:

Toss all the ingredients in a bowl, chill, and serve.

CARIBBEAN SLAW

Caribbean Slaw image

Colorful, zazzy coleslaw with a Caribbean slant. It's tasty and so pretty! I served this with slow cooker Jamaican jerk pork and it was fantastic.

Provided by Anonymous

Categories Salad Coleslaw Recipes With Mayo

Time 1h20m

Yield 8

Number Of Ingredients 13

Ingredients

½ head green cabbage, shredded
1 red bell pepper, thinly sliced
½ red onion, thinly sliced
2 carrots, peeled and shredded
1 mango - peeled, seeded, and diced
½ cup fresh cilantro, chopped
⅓ cup nonfat plain yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon prepared yellow mustard
1 tablespoon apple cider vinegar
1 teaspoon agave nectar
salt and black pepper to taste
1 dash habanero hot sauce, or more to taste

Steps:

Toss the cabbage, red bell pepper, red onion, carrots, mango, and cilantro together in a large bowl.
Whisk the yogurt, mayonnaise, mustard, cider vinegar, agave nectar, salt, pepper, and hot sauce together in a small bowl; pour over the cabbage mixture and toss to coat. Allow the slaw to marinate in the refrigerator for at least 1 hour to allow the flavors to combine.

Nutrition Facts : Calories 61.1 calories, Carbohydrate 13.1 g, Cholesterol 0.2 mg, Fat 0.6 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 94.5 mg, Sugar 9 g

CARIBBEAN PINEAPPLE COLESLAW

Caribbean Pineapple Coleslaw image

try this coleslaw with my recipe #96054 a nice refreshing slaw. Also try with roast of brisket or bbq. or jerk chicken.

Provided by andypandy

Categories Hawaiian

Time 10m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1/2 head cabbage, shredded fine
4 large carrots, shredded fine
1 (16 ounce) can pineapple chunks, drained
black pepper
3 tablespoons white wine vinegar
2 scotch bonnet peppers, seeded and chop fine
3/4 cup Carnation Evaporated Milk
1/2 cup olive oil
1 teaspoon salt
1 tablespoon Dijon mustard or 1 tablespoon spicy brown mustard
1/4 cup eagle brand sweetened condensed milk

Steps:

Shred cabbage fine.
Shred carrots fine.
Drain well canned pineapple chunks.
Combine fruit and vegies in a large bowl and toss.
To prepare the dressing:.
Combine sweetened condensed milk with the mustard of choice and salt.
Gradually add a little bit (a teaspoon at a time) of the oil, beating constantly.
Continue adding oil slowly, beating all the while.
Gradually beat in the evaporated milk, vinegar and peppers.
Pour dressing over all, and toss.
Cover and refrigerate until needed.
You can also add a few green spring chopped onions if desired.

Nutrition Facts : Calories 250.4, Fat 16.4, SaturatedFat 3.5, Cholesterol 10.1, Sodium 386.1, Carbohydrate 24.3, Fiber 3.1, Sugar 17.5, Protein 4

CARIBBEAN COLESLAW

Caribbean Coleslaw image

This slaw is so good I sometimes eat it as a snack! It's very healthy too. Serve with any grilled meat, chicken or fish. Especially good with spicy food. Can be really spicy or mild depending on how many hot peppers you put in. Definitely gets better the more it sits.

Provided by k_roetsch

Categories Lunch/Snacks

Time 15m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 small head of cabbage, shredded
2 carrots, shredded
1 onion, sliced
1 red pepper, finely sliced
6 radishes, finely sliced
1 -4 scotch bonnet pepper, finely chopped
1 cup lime juice
1/2 cup orange juice
1 cup white vinegar
2 tablespoons sugar
2 tablespoons salt
1 pinch clove

Steps:

Combine lime and orange juices, vinegar, salt, sugar, and cloves. Stir to combine. Add vegetables.
Let sit for at least 4 hours before eating.

Nutrition Facts : Calories 73.3, Fat 0.3, Sodium 1775.5, Carbohydrate 17, Fiber 3.3, Sugar 10.6, Protein 2.1

CARIBBEAN COLESLAW

Caribbean Coleslaw image

Make and share this Caribbean Coleslaw recipe from Food.com.

Provided by PalatablePastime

Categories Lunch/Snacks

Time 3h

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 (8 ounce) can crushed pineapple with juice, drained
8 ounces plain fat-free yogurt
2 tablespoons apple cider vinegar
1 teaspoon garlic salt
1/8 teaspoon pepper
1 -2 packet low calorie sweetener
1 head cabbage, shredded
2 medium carrots, grated

Steps:

Stir together the crushed pineapple, fat-free yogurt, vinegar, garlic salt, pepper, and Splenda in a bowl.
Add cabbage and carrots to pineapple and blend well.
Refrigerate for several hours before serving for flavors to develop.

Nutrition Facts : Calories 67.7, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 53.2, Carbohydrate 14.6, Fiber 3.3, Sugar 11.1, Protein 3.5

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