Caribbean Cobb Salad Recipes

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CARIBBEAN COBB SALAD



Caribbean Cobb Salad image

This is based on my favorite salad from Macy's Marketplace in downtown Minneapolis. They don't have it often, so I had to create an "at home" version. Macadamia nuts can be chopped and sprinkled over salad if preferred (I like them whole). I sometimes use a citrus-based vinaigrette in place of the poppy seed dressing.

Provided by Lisa1

Categories     < 15 Mins

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8

2 cups torn romaine lettuce
1/2 cup small baby shrimp, cooked and peeled (or more to taste)
1/2 cup cubed pineapple
1/2 of an avocado, peeled and chopped
1/4 cup chopped red bell pepper
1 green onion, chopped
macadamia nuts (to taste)
creamy poppy seed dressing

Steps:

  • Arrange lettuce on a serving plate.
  • Spoon the shrimp down center of plate. Arrange pineapple, avocado, bell pepper and macadamia nuts in rows on either side of shrimp.
  • Sprinkle with green onion.
  • Serve with dressing.

Nutrition Facts : Calories 228.5, Fat 15.2, SaturatedFat 2.2, Sodium 18.5, Carbohydrate 24.8, Fiber 10.9, Sugar 10.9, Protein 4.2

CARIBBEAN COBB SALAD



Caribbean Cobb Salad image

Make and share this Caribbean Cobb Salad recipe from Food.com.

Provided by Lvs2Cook

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 18

4 cups torn romaine lettuce
1 lb medium shrimp, cooked and peeled
1 cup cubed peeled papaya
1 cup cubed fresh pineapple
1/2 cup chopped peeled avocado
1/2 cup chopped red peppers or 1/2 cup green bell pepper
1 (15 ounce) can black beans, rinsed & drained
1/2 cup shredded reduced-fat monterey jack cheese
1/4 cup chopped unsalted cashews, toasted
1/2 cup orange juice
1/2 cup pineapple juice
1 tablespoon minced fresh parsley
2 tablespoons fresh lime juice
2 tablespoons low sodium soy sauce
1 tablespoon extra virgin olive oil
1 tablespoon dark sesame oil
2 teaspoons sugar
1 teaspoon lemon-pepper seasoning

Steps:

  • Combine all vinaigrette ingredients in a jar; cover tightly, and shake vigorously. Set aside.
  • Arrange lettuce on a serving platter. Spoon the shrimp down the center of platter; arrange papaya, pineapple, avocado, bell pepper, black beans, and cheese in rows on either side of shrimp.
  • Drizzle Orange-Soy Vinaigrette over salad and sprinkle with cashews.

Nutrition Facts : Calories 439.6, Fat 16.4, SaturatedFat 3, Cholesterol 146.2, Sodium 1009.3, Carbohydrate 46.6, Fiber 11.2, Sugar 16.9, Protein 29.5

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