CARIBBEAN CHICKEN WITH PINEAPPLE SALSA....
From: Valerie Lindsey This delicious recipe has a little kick from the jalapeno peppers and sweet from the pineapple and juice. Our family LOVES this dish. Be sure to cook it on the grill to do it justice! Healthy, low fat, low sugar. This is a guilt free dish. Delicious served with baked sweet potato and green salad with a sweet vinaigrette dressing.
Provided by Vals Home
Categories Poultry
Time 37m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Make salsa first.
- Combine all salsa ingredients except cilantro and refrigerate up to one day. Add cilantro just before serving.
- Puree all ingredients for chicken marinade and put in plastic Ziploc bag with chicken. Marinade no more than 30 minutes. Grill and serve.
CARIBBEAN CHICKEN WITH PINEAPPLE
Make and share this Caribbean Chicken with Pineapple recipe from Food.com.
Provided by Helen Watson1
Categories Chicken
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put the chicken portions in a casserole dish with the chopped pepper and curry powder.
- Pour over the stock and add salt and pepper.
- Cover and cook in a preheated hot oven at 220 C / 425 F / Gas 7 for 50 minutes.
- Chop the pineapple rings and banana and add to the casserole. Cook for a 10 minutes or until the chicken is tender.
- Garnish the casserole with the orange slices.
Nutrition Facts : Calories 117.1, Fat 1.2, SaturatedFat 0.3, Cholesterol 1.9, Sodium 92.9, Carbohydrate 26.2, Fiber 3.7, Sugar 17.2, Protein 3.1
GRILLED CARIBBEAN CHICKEN WITH PINEAPPLE SALSA
This is a great recipe from Crisco (slightly modified). The recipe should be started about 45 minutes to an hour before the grill is ready to allow enough marinade time (not included in prep time).
Provided by PanNan
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Drain pineapple juice into a 1-cup measuring cup. Add oil, lime juice, garlic, red pepper flakes and sugar. Mix well to make the marinade. Place chicken in a large resealable food storage bag. Pour all but 1 tablespoon of marinade over the chicken. Seal bag. Refrigerate 30 to 45 minutes.
- To make salsa, combine pineapple, red pepper, red onion, jalapeño pepper, cilantro and reserved 1 tablespoon marinade in a medium-sized serving bowl. Toss well. Season with salt and pepper to taste.
- Heat grill to medium. Remove chicken from marinade. Discard marinade. Season chicken with salt and pepper. Grill, turning once, for 10 to 15 minutes or until cooked through and juices run clear. Serve with pineapple salsa.
Nutrition Facts : Calories 288.7, Fat 20.5, SaturatedFat 3.7, Cholesterol 46.4, Sodium 47.7, Carbohydrate 11.1, Fiber 1.3, Sugar 7.8, Protein 15.8
JAMAICAN JERK CHICKEN WITH PINEAPPLE SALSA
Make and share this Jamaican Jerk Chicken With Pineapple Salsa recipe from Food.com.
Provided by English_Rose
Categories Chicken Breast
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Pre-heat the oven to 425°F
- Score the flesh of the chicken and place in a shallow dish.
- Mix together the remaining ingredients and pour over the chicken.
- Cover and refrigerate. Leave to marinade for at least 30 minutes.
- Meanwhile, prepare the salsa by simply mixing all the ingredients together in a bowl.
- Place the chicken on a baking tray and cook in the oven for 25-30 minutes, until cooked through.
- Serve the chicken with the salsa and rice.
Nutrition Facts : Calories 323.1, Fat 18, SaturatedFat 4.5, Cholesterol 92.8, Sodium 595.3, Carbohydrate 8.1, Fiber 0.6, Sugar 6, Protein 31.5
CARIBBEAN CHICKEN AND PINEAPPLE SALSA
Thirty minutes to dinner! Dijon and jerk seasoning jazz up baked chicken breasts while bran cereal adds crunch. A peppy fruit salsa makes a sassy topper.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 400°F. Spray cookie sheet with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or crush in food processor). Place cereal in shallow dish. Stir in jerk seasoning.
- In large food-storage plastic bag, place chicken, buttermilk, mustard and pepper sauce. Seal bag; shake well. Remove chicken from bag; coat with cereal mixture. Place on cookie sheet.
- Bake 14 to 16 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Meanwhile, in small bowl, mix salsa ingredients. Cover; refrigerate until serving. Serve chicken with salsa.
Nutrition Facts : Calories 300, Carbohydrate 28 g, Cholesterol 85 mg, Fiber 9 g, Protein 34 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 11 g, TransFat 0 g
More about "caribbean chicken with pineapple salsa recipes"
CARIBBEAN CHICKEN WITH PINEAPPLE SALSA (SO FLAVORFUL!)
From goodlifeeats.com
- Combine soy sauce through honey. Add juices drained from pineapple. Place chicken breasts in a nonmetal bowl or Ziploc bag. Pour marinade over chicken and marinate at least 6 hours or up to 24 hours, turning chicken pieces occasionally.
- Drain chicken, dispose of marinade. Grill the chicken, over medium heat, 8 minutes on each side, or until temperature reaches 160 degrees. Wrap chicken loosely in foil to rest for 5-10 minutes.
CARIBBEAN CHICKEN WITH PINEAPPLE SALSA - THE …
From thebewitchinkitchen.com
- While the skillet is heating, add the panko, jerk seasoning and coconut flakes in a medium-sized bowl, and the eggs, dijon and hot sauce in another.
JERK CHICKEN WITH PINEAPPLE SALSA - SEASONED TO TASTE
From seasonedtotasteblog.com
CARIBBEAN PINEAPPLE CHICKEN AND RICE (25 MINUTES) RECIPE
From heresyourdinner.com
CARIBBEAN JERK CHICKEN WITH PINEAPPLE SALSA - RECIPES, TASKS & TOOLS
From recipes.taskuptools.com
CARIBBEAN CHICKEN TACOS WITH PINEAPPLE SALSA RECIPE
From kaylaitsines.com
SLOW COOKER HAWAIIAN PINEAPPLE CHICKEN - LIFE'S A …
From lifesatomato.com
CARIBBEAN-INSPIRED GRILLED CHICKEN WITH ZESTY PINEAPPLE SALSA
From mycookingcorner.com
CARIBBEAN CHICKEN AND PINEAPPLE SALSA
From lifemadedelicious.ca
CARIBBEAN CHICKEN WITH PINEAPPLE SALSA - ONE PLANET LIFE
From oneplanetlife.com
GRILLED CARIBBEAN CHICKEN WITH PINEAPPLE SALSA RECIPE
From chefsresource.com
CARIBBEAN CHICKEN WITH PINEAPPLE SALSA RECIPE - YUMMLY
From yummly.com
CARIBBEAN CHICKEN WITH PINEAPPLE-LIME SALSA - CHATELAINE
From chatelaine.com
GRILLED CARIBBEAN JERK CHICKEN WITH PINEAPPLE SALSA
From mikastable.com
DOUBLE CARIBBEAN CHICKEN & PINEAPPLE SLAW TACOS RECIPE
From hellofresh.com.au
CARIBBEAN DELIGHT IN YOUR BACKYARD: EASY JERK CHICKEN PINEAPPLE …
From cookindocs.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #poultry #easy #meat #number-of-servings #3-steps-or-less
You'll also love