Caribbean Chicken With Black Beans Sweet Potato And Lime Recipes

CARIBBEAN CHICKEN AND BLACK BEANS

Steps:

• Coat a skillet with nonstick cooking spray. Sprinkle pepper on chicken and cook in skillet over medium heat for 3-5 minutes, so that the surfaces have a nice brown color and are no longer opaque. Remove the chicken to a plate and return the pan to heat.
• In the same skillet, heat olive oil. Add onion . If the pan become dry, add 2 tablespoons of broth to skillet. Cook for 5-6 minutes or until onion is soft, stirring frequently. In the last minute of cooking, add the garlic.
• Add tomato sauce, remaining broth and rum to skillet and mix well. Add green and/or red pepper, reserved chicken and seasonings. Bring to a boil. Reduce heat and simmer, uncovered, 15 min or until chicken is tender and liquid has thickened.
• Stir in beans and heat another 2-3 minutes Place rice on large platter and top with chicken and bean mix.

CARIBBEAN-STYLE CHICKEN WITH BLACK BEANS

Steps:

• Sprinkle chicken with salt and pepper, brown in skillet over medium heat (8 to 10 minutes or until browned). Remove and reserve - when cool enough, cut chicken into strips.
• In same skillet, melt butter. Add onion, garlic, and two tbsp of broth. Cook until onions soft, stirring frequently.
• Meanwhile, be cooking rice per package directions.
• Add tomato sauce, remaining chicken broth, and rum to skillet. Stir and mix well. Add pepper, reserved chicken, cinnamon, cloves, salt, cayenne, and bring to boil. Reduce and simmer, 15 min or until chicken tender and liquid thickened. Stir in beans and heat 2 or 3 minutes longer.
• Serve rice individually topped w/ chicken and bean mixture.

SLOW COOKER LATIN CHICKEN W/ SWEET POTATOES AND BLACK BEANS

Steps:

• Sprinkle chicken thighs with 1/2 tsp cumin, 1/4 tsp salt, and 1/4 tsp pepper.
• Heat 12-inch skillet over med-high heat until hot;add chicken and cook until browned on all sides.
• While chicken is cooking put beans and sweet potatoes in slow-cooker.
• Place chicken on bean mix in slow-cooker.
• In skillet, mix paprika, allspice, broth, remaining cumin, salsa, and garlic.
• Pour this over chicken in crock pot.
• Cover with lid and cook on low 8 hrs or 4 hrs on high.
• Remove chicken to platter. Gently stir red pepper into potato mixture.
• Spoon over chicken. Sprinkle with cilantro and serve with lime wedges.