Caribbean Cabbage Recipes
JAMAICAN CABBAGE
Great Jamaican-style cabbage. Great with jerk chicken or pork.
Provided by NewBerry
Categories Side Dish Vegetables
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Peel tough outer leaves from cabbage, core the head, and shred cabbage.
- Heat olive oil in a large skillet over medium high heat; Raise heat to high. Stir onion, green bell pepper, and green onion in the hot oil and cook until vegetables have softened, about 5 minutes, stirring often. Stir thyme, Scotch bonnet pepper, and salt into onion mixture.
- Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Cook until cabbage has started to soften, about 10 minutes, stirring occasionally. Uncover skillet and stir vinegar and sugar into cabbage mixture; cook and stir until cabbage is tender, about 3 more minutes. Discard Scotch bonnet pepper and thyme sprigs before serving.
Nutrition Facts : Calories 120.7 calories, Carbohydrate 19.2 g, Fat 4.8 g, Fiber 5.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 437 mg, Sugar 12.1 g
CARIBBEAN CABBAGE
Steps:
- Brown pork steaks in butter, margerine or oil. Set aside to cool. Deglaze skillet with 2 tablespoon water. Pour liquid into a 4 qt pot. Cut carots into 1/8" thick slices. Add to pot and set pot over medium heat. Add chicken stock, garlic salt, allspice, salt and pepper to pot. Remove any bones from the pork steaks and cut them crosswise into ¼ inch wide strips. Add the pork strips to the pot. Core and coarsly chop the cabbage. Add to pot. Stir well to mix all the ingredients. Cover the pot and allow the meat and vegetables to steam for a few minutes, but not too long. The carrots and cabbage should still be somewhat crisp (al dente) when served. Serve with steamed rice. OPTIONS: Alter spices any way you like. Add, delete or substitute any of the ingredients.
Nutrition Facts :
More about "caribbean cabbage recipes"
CARIBBEAN-STYLE ROAST CABBAGE WITH CARROTS RECIPE
From myrecipes.com
4/5 (5)Total Time 40 minsServings 8Calories 89 per serving
- Combine cabbage, onion, oil, sugar, black pepper, and salt in a large bowl; toss to coat. (It's OK if the cubes start to separate.)
- Divide cabbage mixture between 2 foil-lined jelly-roll pans. Bake at 450° for 20 minutes, stirring and rotating pans after 10 minutes.
- In the same bowl that you used for the cabbage, combine carrots, vinegar, and hot sauce; toss to coat.
JAMAICAN STEAMED CABBAGE - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
10 BEST CARIBBEAN CABBAGE RECIPES | YUMMLY
From yummly.com
JAMAICAN CABBAGE RECIPE | RECIPES FROM A PANTRY
From recipesfromapantry.com
JAMAICAN STEAMED CABBAGE RECIPE - JAMAICAN FOODS AND …
From jamaicanfoodsandrecipes.com
RECIPES > RICE > HOW TO MAKE CARIBBEAN CABBAGE
From mobirecipe.com
HOW TO MAKE THE BEST FRIED CABBAGE | IN POT A HOME JAMAICAN …
From youtube.com
HOW TO MAKE JAMAICAN STEAMED CABBAGE - THE SOUL FOOD POT
From thesoulfoodpot.com
JAMAICAN CABBAGE RECIPE - RECIPES.NET
From recipes.net
CARIBBEAN CABBAGE RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
STEAMED CABBAGE – JAMAICAN DINNERS
From jamaicandinners.com
10 BEST CARIBBEAN CABBAGE RECIPES | YUMMLY
From yummly.co.uk
JAMAICAN STEAMED CABBAGE RECIPE - STUFF MATTY COOKS
From stuffmattycooks.com
JAMAICAN CABBAGE - MY FORKING LIFE
From myforkinglife.com
CLASSIC JAMAICAN STEAMED CABBAGE RECIPE. - CARIBBEANPOT.COM
From caribbeanpot.com
CARIBBEAN CABBAGE RECIPES | RECIPELAND
From recipeland.com
CARIBBEAN CABBAGE IN WINE SAUCE | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love