Caribbean Boniato Mash Recipes

CARIBBEAN BONIATO MASH

Caribbean Boniato Mash image

Boniato is a Caribbean sweet potato. This recipe comes from the book "How to Grill, The Complete Illustrated Book of Barbecue Techniques" by Steven Raichlen.

Provided by thepurpleturtle

Categories Yam/Sweet Potato

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 lbs boniato, peeled and cubed in 1/2-inch cubes (Caribbean sweet potato)
4 tablespoons butter
1/2 cup heavy cream
1/4 teaspoon nutmeg, freshly grated (or more to taste)
salt and pepper (to taste)

Steps:

Place the boniato in a large pot with cold salted water to cover and slowly bring t a boil over medium-high heat. Reduce the heat to medium and gently simmer the boniato until very tender, about 10 minutes.
Drain the boniato well and return to the pot. Mash with a potato masher or put through a ricer. Do not use a food processor to mash the boniato or it will taste gummy.
Add the butter and cream and continue mashing to form a creamy puree. Season with nutmeg, salt and pepper to taste.

Nutrition Facts : Calories 205.2, Fat 22.6, SaturatedFat 14.2, Cholesterol 71.3, Sodium 93.1, Carbohydrate 0.9, Sugar 0.1, Protein 0.7

BONIATO MASH WITH MOJO

Boniato Mash with Mojo image

Provided by Food Network

Categories side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 6

Ingredients

4 boniatos, peeled and cut into medium dice
Milk, enough to cover boniato
1/4 cup olive oil
1/4 cup thinly sliced garlic cloves
Salt and freshly ground black pepper
2 limes, juiced

Steps:

Place boniatos in a medium saute pan and cover with milk. Cook boniato in milk until tender.
Meanwhile, heat oil in a small saucepan until almost smoking, add garlic, shaking pan constantly and season with salt and pepper. When the garlic turns golden brown, add the lime juice. Set the mojo aside until the boniato is done.
Drain boniato, and while still hot, puree the boniato through a food mill or mash with a potato masher; add the mojo and season with salt and pepper.

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