Caribbean Beef Loin Steaks Recipes
CARIBBEAN GRILLED BEEF STEAKS
These zesty grilled steaks are flavored with a Caribbean-style marinade and are perfect for summer easy-eating.
Provided by CaliforniaJan
Categories Steak
Time 14m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Whisk together the rum, salt, pepper, cinnamon, powder, oregano, sage, vinegar, and lemon juice in a bowl; pour into a gallon-sized, resealable plastic bag. Add the onion and steaks to the marinade. Seal the bag, squeezing out as much air as possible. Allow to marinate in refrigerator 3 to 4 hours.
- Heat the barbecue grill and sear steaks to your preference. Depending on thickness, about 4 minutes per side for medium rare.
CARIBBEAN BEEF LOIN STEAKS
These steaks are flavored with a Caribbean-style marinade.
Provided by rosidaisy
Categories World Cuisine Recipes Latin American Caribbean
Time 2h46m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk together the rum, salt, pepper, cinnamon, powder, oregano, sage, vinegar, and lemon juice in a bowl; pour into a gallon-sized, resealable plastic bag. Add the onion and steaks to the marinade. Seal the bag, squeezing out as much air as possible. Allow to marinate in refrigerator 2 1/2 hours.
- Heat the olive oil in a large skillet over medium heat. Cook the steaks with the skillet covered to desired doneness, about 3 minutes per side for medium rare.
Nutrition Facts : Calories 381 calories, Carbohydrate 2.3 g, Cholesterol 122.4 mg, Fat 23.1 g, Fiber 0.3 g, Protein 37.3 g, SaturatedFat 8.7 g, Sodium 183.9 mg, Sugar 0.5 g
CARIBBEAN BEEF LOIN STEAKS
These steaks are flavored with a Caribbean-style marinade.
Provided by rosidaisy
Categories Caribbean Recipes
Time 2h46m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk together the rum, salt, pepper, cinnamon, powder, oregano, sage, vinegar, and lemon juice in a bowl; pour into a gallon-sized, resealable plastic bag. Add the onion and steaks to the marinade. Seal the bag, squeezing out as much air as possible. Allow to marinate in refrigerator 2 1/2 hours.
- Heat the olive oil in a large skillet over medium heat. Cook the steaks with the skillet covered to desired doneness, about 3 minutes per side for medium rare.
Nutrition Facts : Calories 381 calories, Carbohydrate 2.3 g, Cholesterol 122.4 mg, Fat 23.1 g, Fiber 0.3 g, Protein 37.3 g, SaturatedFat 8.7 g, Sodium 183.9 mg, Sugar 0.5 g
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- Keep the steaks out of the refrigerator for about 20 minutes before cooking. This is a good rule of thumb while cooking all meat and steaks. Once that time is up, marinate the steaks 15-20 minutes before grilling. You can omit these two steps and still have a great dinner. However, marinating process of tenderloin adds much juiciness. Salt and herbs have an added bonus of tenderizing the meat (hence enhancing the taste) and giving you a totally different experience.
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