Caribbean Bean Burgers Recipes

HOMEMADE BLACK BEAN VEGGIE BURGERS

Homemade Black Bean Veggie Burgers image

You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.

Provided by LAURENMU

Categories Main Dish Recipes Burger Recipes Veggie

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

1 (16 ounce) can black beans, drained and rinsed
½ green bell pepper, cut into 2 inch pieces
½ onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
½ cup bread crumbs

Steps:

If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
In a medium bowl, mash black beans with a fork until thick and pasty.
In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g

CARIBBEAN BEAN BURGERS

Caribbean Bean Burgers image

Make and share this Caribbean Bean Burgers recipe from Food.com.

Provided by threeovens

Categories Beans

Time 23m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can great northern beans, rinsed & drained
1 cup plain breadcrumbs
1/4 cup onion, finely chopped
1 egg, slightly beaten
3 tablespoons skim milk or 3 tablespoons soymilk
1 garlic clove, minced
1 teaspoon jamaican jerk seasoning
1/4 teaspoon salt
nonstick cooking spray
4 hamburger buns, whole wheat
red onion, slices (4)
tomatoes, slices cut thick (4)

Steps:

Mash beans with a fork until smooth. Stir in bread crumbs, chopped onion, egg, milk, minced garlic, jerk seasoning, and salt; mix well. Shape into 4 patties.
Heat a skillet over medium heat and spray with cooking spray. Cook patties until browned, turning once, about 8 minutes total.
Serve on buns, topped with tomato and onion, and any other condiments of you like.

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Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out.
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