Caribbean Avocado Sauce Recipes

CARIBBEAN STYLE GUACAMOLE

Caribbean Style Guacamole image

Make and share this Caribbean Style Guacamole recipe from Food.com.

Provided by Lavender Lynn

Categories Caribbean

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 9

Ingredients

4 avocados, ripe
3/4 cup red onion, diced
1/4 scotch bonnet pepper (any hot pepper will work)
2 limes, juice of
3/4 cup mango, diced (ripe but firm)
1/2 cup cilantro, chopped (shado beni )
1 garlic clove
1/4 teaspoon salt
1 tablespoon olive oil

Steps:

Using a mortar and pestle, crush the scotch bonnet pepper, garlic and salt into a somewhat smooth paste. Then place this wicked spicy paste into a deep bowl and add the peeled and diced avocado to it. Using the back of a fork, crush the avocado until you have a chunky texture (you can make it as smooth as you like). To prevent the avocado from going discolored, squeeze in the lime juice at this point and give it a good stir.
It's now time to peel and cube the mango. Be sure to get a mango that's not fully ripe, so it's firm enough to dice and will not fall apart. You'll need about 1/2 of a large mango. Add the cubed mango to the bowl.
Add the chopped shado beni (or cilantro) and top with finely diced onion. Don't stir yet.
Heat the oil on a medium flame and just before you start seeing smoke... pour it directly on the diced onions. This will help take some of the rawness out, so you won't have karate breath after. Give it a good stir and serve or chill in the fridge. Get some corn chips or toast some flat bread and your guests will be praising you for sure!
There's enough dip with this recipe for a small group of people (8-10) and it can last up to a day or so in the refrigerator. Remember to use the lime juice to prevent it going nasty looking (lemon works just as well). If you love heat, do add a bit more of the scotch bonnet pepper.

Nutrition Facts : Calories 197.4, Fat 16.5, SaturatedFat 2.4, Sodium 81.5, Carbohydrate 14.3, Fiber 7.8, Sugar 3.8, Protein 2.5

CARIBBEAN AVOCADO SAUCE RECIPE

Caribbean Avocado Sauce Recipe image

Provided by á-708

Number Of Ingredients 9

Ingredients

1 large or 2 small avocados, peeled and pitted
1/4 cup (60 ml) cilantro (coriander leaves)
2 scallions (spring onions), green and white parts, chopped
1-3 cloves garlic
1 Tbs (15 ml) extra-virgin olive oil
Juice of 1 lime, or to taste
Hot pepper flakes or cayenne to taste
Salt and freshly ground pepper to taste
Heavy cream, sour cream, or yogurt to taste (optional)

Steps:

Combine all the ingredients in a food processor or electric blender and process until smooth. Use heavy cream, sour cream or yogurt to thin the sauce if desired. Will keep refrigerated for up to 1 week. Serve chilled or at room temperature.

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