Cardamom Ginger Yogurt Sauce Recipes

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CARDAMOM GINGER YOGURT SAUCE



Cardamom Ginger Yogurt Sauce image

Spicy, yet cooling sauce. Great with grilled or roasted chicken, meat, fish, vegetables and fiery Indian dishes.

Provided by Sheynath

Categories     Sauces

Time 15m

Yield 1/4 cup, 8 serving(s)

Number Of Ingredients 5

2 cups plain fat free Greek yogurt
1 teaspoon ground cardamom
1 1/2 inches fresh ginger, peeled and grated
1 small onion, finely chopped
1 tablespoon olive oil

Steps:

  • Heat the olive oil in a skillet over medium heat, saute the onion until tender and starting to brown, stirring occasionally. Remove from pan heat and allow onion to cool slightly, but remain in the skillet.
  • While the onion cooks, stir the cardamom and ginger into the yogurt until well blended.
  • Pour the spiced yogurt into the skillet and stir in to the warm onion. Do not put over heat as it will cause the yogurt to separate. The warmth that remains in the skillet and the onions will warm the sauce sufficiently.

Nutrition Facts : Calories 53.5, Fat 1.8, SaturatedFat 0.3, Cholesterol 1.2, Sodium 47.6, Carbohydrate 5.7, Fiber 0.2, Sugar 5.1, Protein 3.6

CREAMY CARDAMOM CHICKEN



Creamy Cardamom Chicken image

This is a mildly spiced Persian dish of tender chicken in a creamy, mild sauce. It is easy to make and re-heats very well if made ahead of time.

Provided by English_Rose

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

2/3 cup Greek yogurt
1/2 teaspoon cornstarch
4 chicken breasts, skinless and boneless
1 1/2 teaspoons green cardamom pods
1 tablespoon sunflower oil
1 ounce butter
1/2 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
2/3 cup chicken broth
1 1/2 tablespoons fresh ginger, grated (about 1 1/2 in piece)
2 tablespoons lemon juice
2/3 cup heavy cream
3 ounces ground almonds
salt and pepper
cilantro, sprigs, to garnish

Steps:

  • Mix the yogurt with the cornstarch and set to one side. Cut each of the chicken breasts into 3 or 4 chunky pieces.
  • Lightly crush the cardamom pods so that the green husks split open, then remove the little brownish-black seeds from inside. Grind these into a fine powder with a pestle and mortar.
  • Heat the oil and butter in a flameproof casserole dish, add the chicken and cook over a medium heat until lightly browned all over. Add the turmeric, cinnamon, coriander and ground cardamom seeds and cook for a further minute.
  • Remove the pan from the heat and stir in the broth, grated ginger, lemon juice and the yogurt mixture. Return the pan to the heat, bring to a simmer and leave to cook gently for 15 minutes until the chicken is tender. (You can now set the dish aside until later if you wish).
  • Mix the cream with the ground almonds, stir into the chicken and simmer for 2-3 minutes. Season to taste and serve, garnished with sprigs of cilantro.

Nutrition Facts : Calories 604.8, Fat 48.4, SaturatedFat 18, Cholesterol 162.4, Sodium 275.4, Carbohydrate 7.4, Fiber 2.9, Sugar 1.4, Protein 36.6

GINGER YOGURT SAUCE



Ginger Yogurt Sauce image

From Mark Bittman. Think this would be good on roasted butternut squash/sweet potato or squash soup. Thank you Chef#945395 for suggesting lemon juice amount.

Provided by WiGal

Categories     Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup yogurt, preferably whole milk
1 teaspoon garlic, minced
1 tablespoon ginger, fresh minced
salt, to taste
1/8 teaspoon pepper
1 1/2 teaspoons lemon juice (to taste)

Steps:

  • Combine all.
  • Serve immediately or refrigerate for a few hours, but bring to room temperature before serving.

Nutrition Facts : Calories 43.7, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 28.8, Carbohydrate 4.2, Fiber 0.2, Sugar 3, Protein 2.3

CHICKEN IN CARDAMOM-YOGURT SAUCE



Chicken in Cardamom-Yogurt Sauce image

Make and share this Chicken in Cardamom-Yogurt Sauce recipe from Food.com.

Provided by TattooedMamaof2

Categories     Chicken Breast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 15

1 1/2 cups plain yogurt
1 1/2 cups tomato puree, canned
3 tablespoons cumin
2 tablespoons coriander
2 tablespoons canola oil
4 teaspoons paprika
1 tablespoon celery seed
1 1/2 teaspoons cayenne
1 teaspoon salt
1 teaspoon ginger
1/2 teaspoon cardamom
1/8 teaspoon clove
5 garlic cloves, minced
2 lbs chicken thighs, skinned and trimmed
3 cups cooked basmati rice

Steps:

  • Preheat oven to 350°F
  • Whisk first 13 ingredients in a 2-quart baking dish. Add chicken; stir to coat.
  • Bake until chicken is cooked through, about 40 minutes.
  • Divide rice among bowls. Top with chicken and sauce.

ROAST CHICKEN WITH SPICED YOGURT



Roast Chicken with Spiced Yogurt image

A yummy make ahead dish! Lowfat and calorie if eaten without the skin. That way it has 165 calories and 5 grams of fat. Needs to marinate at leat 12 hours before cooking. Not included in prep time calculations.

Provided by ChipotleChick

Categories     Chicken

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 13

3 lbs broiler-fryer chickens
1/2 teaspoon water
1/4 teaspoon ground mustard
1 cup plain nonfat yogurt
1/4 cup lemon juice
1/2 teaspoon salt
1/2 teaspoon ground cardamom
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1 clove garlic, chopped
1/4 cup water

Steps:

  • Rinse chicken and pat dry.
  • Fold chicken wings across back so that the tipe touch.
  • Tie or skewer the drumsticks to its tail.
  • Place the chicken in a latge glass bowl.
  • Mix the 1/2 teaspoon water and gound mustard in a small bowl.
  • Stir in remaining ingredients except 1/4 cup water.
  • Pour over chicken.
  • Cover and refrigerate at least 12 hours, but no more than 24.
  • Heat oven to 375.
  • Remove chicken from marinade, reserve the marinade.
  • Place the chicken on a rack in a shallow roasting pan.
  • Roast chicken 1 hour or more, until juices run clear.
  • Spoon the reserved marinade over the chicken when it has 30 minutes left to cook.
  • Remove chicken from the roasting pan, and keep it warm.
  • Stir the 1/4 cup water in the pan drippings, and heat until hot.
  • Remove and discard the skin from the chicken.
  • Serve the meat with the sauce.

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