ROASTED CARROTS WITH CARDAMOM BUTTER
Roasting these carrots with only a bit of butter and some cardamom gives them a rich, nutty flavor that belies how healthy they are. A single serving gives you over 600 percent of the daily recommendation for vitamin A!
Provided by EatingWell Test Kitchen
Categories Low-Calorie Mediterranean Recipes
Time 40m
Number Of Ingredients 5
Steps:
- Position rack in lower third of oven; preheat to 450F.
- Combine butter, oil, cardamom and salt in a medium bowl. Add carrots and toss well to coat. Spread evenly on a rimmed baking sheet. Roast the carrots, stirring twice, until tender and golden, about 30 minutes. Serve immediately.
Nutrition Facts : Calories 138.9 calories, Carbohydrate 19.7 g, Cholesterol 10.2 mg, Fat 6.7 g, Fiber 5.8 g, Protein 2 g, SaturatedFat 2.7 g, Sodium 430.6 mg, Sugar 9.6 g
ROASTED CARROTS WITH CARDAMOM BUTTER
Make and share this Roasted Carrots With Cardamom Butter recipe from Food.com.
Provided by Nado2003
Categories Vegetable
Time 45m
Yield 2/3 cup servings, 4 serving(s)
Number Of Ingredients 5
Steps:
- Position rack in lower third of oven; preheat to 450ºF.
- Combine butter, oil, cardamom and salt in a medium bowl. Add carrots and toss well to coat. Spread evenly on a rimmed baking sheet. Roast the carrots, stirring twice, until tender and golden, about 20 to 30 minutes. Serve immediately.
Nutrition Facts : Calories 148.3, Fat 6.6, SaturatedFat 2.6, Cholesterol 10.1, Sodium 474.8, Carbohydrate 22.1, Fiber 6.5, Sugar 10.3, Protein 2.2
CARDAMOM CARROTS
An easy carrot side dish bursting with sweet and savory flavors, these cardamom carrots will make any dinner a special occasion. These carrots are tossed in a sweet butter sauce sweetened with cardamom and citrus, and served piping hot.
Provided by Annacia
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Place carrots and salt in large saucepan and add enough water to just cover carrots.
- Bring to a boil and reduce heat. Cover, and simmer for 7-9 minutes or until crisp-tender. Drain and set aside.
- In large skillet melt butter. Whisk in brown sugar, cardamom and orange peel.
- Cook, and stir over medium heat for 1-2 minutes or until sauce is thickened. Add carrots to skillet, toss to coat, and serve hot.
HONEY-CARDAMOM GLAZED CARROTS
Mmmm! Honey and Cardamom is such a pleasant combination. These carrots make an excellent side dish to my Roasted Chicken with Curry Leaves and Spices.
Provided by Love6381
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring carrots in salted water to a boil and cook until just before done. Strain and place in ice water (skip the ice water if serving immediately).
- Before serving, melt butter in a sauté pan over medium heat. Add carrots to heat through and finish cooking.
- Add honey and cardamom, toss, adjust salt and serve.
Nutrition Facts : Calories 94.3, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 251.1, Carbohydrate 10.7, Fiber 1.9, Sugar 7.3, Protein 0.7
CARROTS WITH ORANGE AND CARDAMOM
Provided by Marian Burros
Categories easy, side dish
Time 20m
Yield 3 or 4 servings
Number Of Ingredients 5
Steps:
- Using thinnest slicer of food processor, slice peeled carrots, or slice on mandoline or by hand.
- Squeeze orange, reserving both juice and pulp.
- Saute carrots with cardamom in hot butter for about 15 minutes. Add orange juice and pulp. Season with pepper and cook until tender.
Nutrition Facts : @context http, Calories 102, UnsaturatedFat 1 gram, Carbohydrate 15 grams, Fat 5 grams, Fiber 4 grams, Protein 1 gram, SaturatedFat 3 grams, Sodium 79 milligrams, Sugar 8 grams, TransFat 0 grams
CARDAMOM AND FENNEL SCENTED CARROTS
Provided by Food Network
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Combine all of the ingredients in a pot and stir to coat the carrots evenly.
- Set over a medium flame and cook, stirring occasionally, for 6 minutes or until tender.
CARDAMOM CARROTS
"These slightly sweet carrots with a hint of cardamom go over big whenever I serve them. They're particularly nice at holidays," says field editor Joan Hallford of North Richland Hills, Texas.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, bring 1 in. of water, carrots and salt to a boil; reduce heat. Cover and simmer for 7-9 minutes or until crisp-tender; drain. , In a large skillet, combine the butter, brown sugar, cardamom and orange zest. Cook and stir over medium heat for 1-2 minutes or until sauce is thickened. Add carrots; toss to coat.
Nutrition Facts : Calories 126 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 395mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 3g fiber), Protein 1g protein.
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