Caraway Seed Cauliflower Salad Recipes

CAULIFLOWER-POTATO AND CARAWAY SALAD

Cauliflower-Potato and Caraway Salad image

Anthoxanthins- Not to be confused with anthocyanins found in red, blue and purple fruits and vegetables, anthoxanthins are responsible for the white and creamy yellows found in food. They are known for antioxidant properties, seeking out free radicals in the body and stabilizing them. Cauliflower is a wonderful source and proves that not all "white" food is bad for you!

Provided by Food Network Kitchen

Categories side-dish

Time 2h50m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 pound small white potatoes
2 cups small cauliflower florets (about 6 ounces)
1/2 small white onion, thinly sliced
1/3 cup white wine vinegar
1 tablespoon sugar
2 teaspoons caraway seeds
Kosher salt
6 whole black peppercorns
5 sprigs fresh dill

Steps:

Put the potatoes in a medium pot, cover with water and bring to a boil over medium-high heat; lower the heat and simmer until fork-tender, 15 to 20 minutes. Add the cauliflower to the pot and cook until fork-tender, 2 to 3 minutes. Drain and let rest until cool enough to handle. Peel off the potato skins (use a clean dish towel to rub off the skins) and cut into chunks. Combine the potatoes, cauliflower and onions in a medium bowl.
Combine 1/2 cup water, the vinegar, sugar, caraway, 1/2 teaspoon salt, the peppercorns and dill in a small pot and bring to a simmer. Strain and pour the hot vinegar mixture over the vegetables, and toss in another 1/4 teaspoon salt. Cover and refrigerate until cold, tossing occasionally, at least 2 hours (up to overnight).

Nutrition Facts : Calories 120 calorie, Cholesterol 0 milligrams, Sodium 380 milligrams, Carbohydrate 28 grams, Fiber 3 grams, Protein 4 grams, Sugar 5 grams

CAULIFLOWER SALAD

Cauliflower Salad image

Everyone who tries this salad loves it! I like to make it often when cauliflower is in season. People may be surprised, but there still are a lot of farms here on Long Island, and there's nothing quite like fresh Long Island produce. -Paula Pelis, Rocky Point, New York

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 12

Ingredients

1 medium head cauliflower, cut into florets
1-1/2 cups diced carrots
1 cup sliced celery
3/4 cup sliced green onions
1/2 cup sliced radishes
1 cup plain yogurt
2 tablespoons white vinegar
1 tablespoon sugar
1 teaspoon caraway seeds
1 teaspoon celery seed
1/2 teaspoon salt, optional
1/4 teaspoon pepper

Steps:

In a large bowl, toss cauliflower, carrots, celery, green onions and radishes. Combine all of the remaining ingredients; pour over vegetables and stir to coat. Cover and chill for several hours.

Nutrition Facts : Calories 22 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

CREAMY CAULIFLOWER CARAWAY SALAD

Creamy Cauliflower Caraway Salad image

When summer rolls around, we look forward to inviting family and friends over for a barbecue in our backyard. This salad often seems to accompany whatever meal we serve.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 10-12 servings.

Number Of Ingredients 7

Ingredients

1 cup sour cream
1/2 cup French salad dressing
2 teaspoons caraway seeds
1/2 teaspoon salt
1 large head cauliflower, broken into florets and thinly sliced
1/2 cup minced celery leaves
1/4 cup thinly sliced green onions

Steps:

In a large bowl, combine the sour cream, salad dressing, caraway and salt. Add the cauliflower, celery leaves and onions; toss to coat. Refrigerate for 2-3 hours before serving.

Nutrition Facts : Calories 105 calories, Fat 8g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 277mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.

CARAWAY SEED CAULIFLOWER SALAD

Caraway Seed Cauliflower Salad image

Make and share this Caraway Seed Cauliflower Salad recipe from Food.com.

Provided by Carol G.

Categories Cauliflower

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 cup sour cream
1/2 cup French dressing
2 teaspoons caraway seeds
1/2 teaspoon salt
1 large head cauliflower, broken into small pieces & sliced thinly
1/2 cup celery leaves, chopped
1/4 cup thinly sliced green onion

Steps:

In a large bowl, combine the sour cream,salad dressing,caraway seeds & salt.
Add cauliflower,celery leaves & onions. Toss to coat.
Refrigerate 2-3 hours before serving.
Prep. time does not include chilling.

Nutrition Facts : Calories 217.1, Fat 17.6, SaturatedFat 6.2, Cholesterol 16.9, Sodium 437.8, Carbohydrate 13.2, Fiber 4, Sugar 7, Protein 4.4

PATSY'S CAULIFLOWER SALAD

Patsy's Cauliflower Salad image

A very delicious, mayonnaise-based cauliflower salad. Mom's been making it for over 30 years. It wows everyone who tastes it. Don't bring it to your next potluck unless you plan on bringing it every time.

Provided by Scott Simmons

Categories Salad Vegetable Salad Recipes Cauliflower

Time 50m

Yield 4

Number Of Ingredients 7

Ingredients

1 head cauliflower, cut into bite-size pieces
1 bunch green onions, thinly sliced
1 bunch radishes, thinly sliced
½ cup mayonnaise
½ cup sour cream
5 tablespoons grated Parmesan cheese
1 teaspoon garlic powder

Steps:

Combine cauliflower, green onions, and radishes in a large bowl. Whisk mayonnaise, sour cream, Parmesan cheese, and garlic powder in another bowl; fold mayonnaise mixture into vegetables. Refrigerate until chilled.

Nutrition Facts : Calories 345.5 calories, Carbohydrate 15.3 g, Cholesterol 28.6 mg, Fat 29.9 g, Fiber 5.5 g, Protein 7.7 g, SaturatedFat 8.1 g, Sodium 327.5 mg, Sugar 5.7 g

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