Caramelized Sunflower Seeds Recipes

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STRAWBERRY SPINACH SALAD



Strawberry Spinach Salad image

This strawberry spinach salad is an irresistibly sweet, tangy, crunchy, creamy, fresh and vibrant explosion perfect for every occasion from Easter to Mother's Day to today's lunch or dinner. This spinach and strawberry salad is made with fresh baby spinach, sweet strawberries, juicy clementine oranges, creamy avocado, caramelized pecans, salty sunflower seeds, tangy feta & thinly sliced red onions all drizzled with sweet and tangy poppy seed dressing that will knock your socks off. Of course, you can customize this strawberry spinach salad just how you like and I've included tons of recipe variations and substitutions to help. I've also included make ahead instructions (even assembling!) so this strawberry spinach salad can be the stress free, hypnotic steal-the-show side dish of your dreams.

Provided by Jen

Number Of Ingredients 18

10 ounces fresh baby spinach ( or half spring mix)
1 quart strawberries, (hulled and halved or quartered if large)
3 clementine oranges ((like Cuties brand))
1/3 small red onion (very thinly sliced)
1 large avocado, (sliced or chopped)
3/4 English cucumber, (sliced and quartered)
3/4 cup crumbled feta cheese
1/2 cup roasted, salted sunflower seeds
1 recipe caramelized pecans ((chopped after caramelizing))
1/2 cup vegetable oil
1/3 cup granulated sugar
1/4 cup white vinegar
2 tablespoons orange juice ((may sub 1 TBS vinegar))
1 1/2 tablespoons poppy seeds
1 teaspoon salt
1 teaspoon ground mustard
1 teaspoon dried minced onions
1/2 tsp EACH dried basil, pepper

Steps:

  • Add all of the dressing ingredients to a medium bowl and whisk to combine or add to a mason jar, cover and shake. Adjust to taste if desired - adding additional sugar for sweeter or vinegar for tangier 1 teaspoon at a time. Refrigerate while you prepare the salad ingredients then whisk/shake again before drizzling over salad.
  • Prepare caramelized nuts according to recipe directions.
  • When ready to serve, toss all of the salad ingredients together in a large bowl. You can either drizzle with desired amount of dressing and toss to combine or if you expect leftovers, drizzle individual salad servings with dressing.

CARAMELIZED SUNFLOWER SEEDS



Caramelized Sunflower Seeds image

Double or triple this little recipe and keep these yummy treats on hand. Keep them at room temperature in a tightly sealed container and crunch away at will! Use as a snack or sprinkle on salads, fruit, or sweet potatoes. This recipe is from the National Sunflower Association. Enjoy!

Provided by Nif_H

Categories     Vegan

Time 8m

Yield 4 serving(s)

Number Of Ingredients 2

1/3 cup raw sunflower seeds (I used roasted, salted seeds and they were great!)
2 tablespoons brown sugar

Steps:

  • Heat sunflower kernels in a non-stick skillet about 3 minutes over medium-high heat.
  • Stir in the brown sugar, stirring constantly until melted and kernels are coated.
  • Turn out onto waxed paper to cool.

Nutrition Facts : Calories 94.3, Fat 6, SaturatedFat 0.5, Sodium 3, Carbohydrate 9.1, Fiber 1, Sugar 7, Protein 2.4

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