CARAMELIZED BANANAS WITH PECAN-COCONUT CRUNCH
This cozy dessert comes together quickly and fills the kitchen with a sweet, buttery aroma. The textures play well together: The spiced caramel is silky but robust, the bananas tender, and the pecan-and-coconut topping crunchy and crisp. Pick ripe but firm bananas so they'll maintain their shape after cooking. (The bananas should be yellow with no black spots; green bananas won't work.) Broil them until sizzling, then allow the bubbling caramel to cool and thicken a bit before serving. Devoured directly out of the skillet, or spooned into individual servings, these caramelized bananas are a lovely way to end a meal. Top with a scoop of ice cream for a cool contrast to the warm dessert.
Provided by Yewande Komolafe
Categories snack, ice creams and sorbets, dessert
Time 25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Make the crunchy topping: In a large skillet, heat 2 tablespoons butter over medium until melted and foamy, about 3 minutes. Add 1 tablespoon honey and the salt; using a spatula, stir to combine. Add the pecans, pumpkin seeds, oats and coconut and stir to coat. Toast, stirring frequently, until the mixture is golden brown, about 8 minutes, lowering the heat as necessary to keep the mixture from burning. Stir in the sesame seeds and remove from heat. Move to a shallow bowl and set aside to cool. (You should have about 1 1/2 cups.)
- Prepare the bananas: Set the oven to broil. Wipe out the skillet and add the brown sugar, heavy cream, nutmeg, pepper, remaining 2 tablespoons butter and 1 tablespoon honey. Stir ingredients and bring to a simmer over medium heat until the sugar is dissolved, about 2 minutes.
- Remove the skillet from the heat and place the bananas in the pan, cut-side up. Spoon some of the sauce over the top to coat the slices. Move the pan to the oven and broil until the caramel sauce is hot and bubbly and the bananas are tender, deep golden and slightly charred in spots, 7 to 10 minutes. Remove from oven and allow to sit for at least 5 minutes.
- Spoon a large helping of the ice cream, whipped cream or crème fraîche over the warm bananas, then scatter the pecan-coconut crunch over the top. Divide among individual plates or eat directly from the skillet.
CARAMELIZED PECANS
Steps:
- Heat oven to 350°F. Place butter spread into 9-inch square pan; heat in oven 2-3 minutes or until melted. Remove pan from oven. Add pecan halves; toss until well coated.
- Return pan to oven; bake 4-5 minutes or until nuts are caramelized. Spread nuts in even layer on waxed paper. Cool completely. Store in container with tight-fitting lid.
Nutrition Facts : Calories 70 calories, Fat 7 grams, SaturatedFat grams, Transfat grams, Cholesterol 5 milligrams, Sodium 10 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Sugar grams, Protein 1 grams
CARMELIZED PECANS
Make and share this Carmelized Pecans recipe from Food.com.
Provided by Ambervim
Categories < 15 Mins
Time 14m
Yield 1 Cup
Number Of Ingredients 4
Steps:
- Preheat the oven to 375 degrees.
- Place butter in a microwavable bowl or measuring cup. Zap at half power unil the butter is melted. Add maple syrup. Alternatively, melt the butter in a pan on top of the stove and add the maple syrup.
- Add pecans and mix until pecans are well covered. Spoon out pecans onto a silpat covered (or not) baking tray. There will be syrup left, so add some more pecans, mix and spoon out. Continue until all syrup is used. This method allows you to use more pecans than called for in the recipe.
- Bake for 10 minutes, take them out of the oven and stir around a bit. Bake for another 8 to 10 minutes, until they have browned and the syrup has thickened to the consistency of caramel.
- Take them out of the oven, scoop the pecans out and place on a dry surface such as a kitchen counter or another baking tray. Try to separate the nuts from each other. Once completely cool, they can be stored in a closed container for weeks.
Nutrition Facts : Calories 1213.6, Fat 84.3, SaturatedFat 10.4, Cholesterol 15.3, Sodium 2395.1, Carbohydrate 120.7, Fiber 10.5, Sugar 99.5, Protein 10.1
SPICED CARAMELIZED PECANS
Steps:
- In a deep-fryer or a deep pot, heat the oil to 350 degrees. (A deep-frying thermometer can be clipped to the side of the pan so that you can tell when the proper temperature has been reached).
- Meanwhile, in a large saucepan bring 2 quarts of water to a boil. Add the pecans and boil for 2 minutes. Drain in a large strainer, shaking off all excess water. Sprinkle the salt and cayenne pepper over the nuts and then coat with the confectioners' sugar, a little at a time, allowing the sugar to melt into the pecans. Toss the nuts by shaking the strainer, adding a little more sugar each time, until all the sugar is used and all the nuts are coated. Do not use hands or a spoon to toss. The nuts should have a glaze of sugar.
- Carefully add the nuts to the heated oil, keeping the oil at 350 degrees F. Cook until golden brown, about 3 minutes, stirring occasionally. Remove with a slotted spoon to a baking tray to cool.
STOVETOP CARAMELIZED PECANS
It's easy to make caramelized pecans, right on your stove! You can customize these pecans to have sweet, salty, and spicy flavors, to your personal preferences.
Provided by Amanda Biddle
Categories Snack
Time 1h5m
Number Of Ingredients 3
Steps:
- In a nonstick skillet over medium high heat, melt together brown sugar and water until rapidly bubbling. Add pecans, stirring thoroughly to coat. Cook, stirring, for 3-4 minutes, until fragrant and most of the liquid has evaporated. (But not so long at the sugars burn.)
- Spread pecans into a single layer onto a parchment-lined baking sheet, and use a fork to separate them. Let stand at room temperature for about an hour, until fully cooled, set, and dry. (Pecans will be only very slightly tacky to the touch.)
- Break apart any pecan clusters and store in an airtight container at room temperature for up to a week, in the refrigerator for a couple of weeks, or in the freezer for up to 2 months.
Nutrition Facts : Calories 223 kcal, Carbohydrate 16 g, Protein 2 g, Fat 17 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 14 g, ServingSize 1 serving
CARAMELIZED PECANS (RAW FOODS)
I found this in the newsletter from Nature's Pantry, my local health food store. They got it from goneraw.com. It is also used in Recipe #339133 .
Provided by mliss29
Categories Lunch/Snacks
Time P1DT6h5m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Soak pecans overnight in 2 cups of water (6-12 hours).
- Drain and rinse.
- Spread the pecans on a dry towel and blot them dry.
- Toss with honey, vanilla, cinnamon, nutmeg, and sea salt.
- Marinate 30-60 minutes.
- Spread on dehydrator trays and dehydrate 12-20 hours or until dry.
- Store in an air-tight container in a cool, dry place.
Nutrition Facts : Calories 839.6, Fat 78.5, SaturatedFat 6.8, Sodium 582.9, Carbohydrate 34.4, Fiber 11.2, Sugar 22.5, Protein 10.1
5 MINUTE PERFECT CARAMELIZED NUTS
Provided by Jen
Time 5m
Number Of Ingredients 3
Steps:
- Add nuts, sugar, and butter to a large nonstick skillet and heat over medium heat. Stir constantly with a rubber heat-proof spatula until the sugar melts into the butter and completely coats the nuts, turning the heat down as needed, approximately 5-7 minutes.
- Immediately transfer nuts to parchment paper and immediately separate using 2 forks OR let the nuts harden together and break them apart with your fingers once cooled. The nuts and coating will harden in 5-7 minutes. Chop the nuts if desired.
EASY CARAMELISED PECANS
These sweet and crunchy caramelised pecans are great for snacking on. They also make a delicious topping for salads.
Provided by Corina Blum
Categories snacks
Time 10m
Number Of Ingredients 3
Steps:
- Put the pecans in a saucepan and turn the heat on. Keep moving the pan a little to make sure they don't burn.
- When the pecans start to brown a little, tip them out into a bowl and put the honey and sugar in the saucepan.
- When it begins to bubble, stir with a wooden spoon. Let it bubble for a minute and then tip in the pecans and stir to coat in the caramel.
- Tip the pecans out onto a piece of non-stick baking paper and leave to cool and harden.
Nutrition Facts : Calories 211 kcal, Carbohydrate 13 g, Protein 2 g, Fat 17 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 2 g, Sugar 11 g, ServingSize 1 serving
CARAMELIZED PECANS
Pecans are my favorite and especially when they are caramelized. This recipe is so easy and fast and you can store them in the freezer until you are ready to use them already caramelized. Please follow the recipe and the pictures and you will have beautiful, delicious, caramelized pecans.
Provided by Rhonda E!
Categories Nuts
Time 20m
Number Of Ingredients 4
Steps:
- 1. Roast Pecans in oven 10-15 min in oven. *Note: They are roasted properly when they don't taste bitter in the middle and have a snappy crunch to them. Set aside
- 2. In a large nonstick skillet melt butter on medium heat then add brown sugar and mix into a paste. Hold the skillet under the faucet and give it a dash of water with the sink handle. Return to the burner and stir mixing the paste and water while it is bubbling and dissolving the brown sugar. When the water evaporates give it another dash of water to incorporate it into a syrup and let it bubble and boil for a few until it starts to thicken (carmelize). *Note: Make sure the brown sugar is no longer grainy and has melted into a syrup, and the syrup has started to thicken and hold together and is not runny.
- 3. Quickly add the roasted pecans and fold them into the caramelized mixture then quickly empty them onto a tray separated from one another. Let them cool without moving them. *Note This stage has to be done quickly and you must not stir them to much or disturb the carmel coating or it will lose it's shiny sheen and become dull and brittle.
- 4. When they are cool remove from the tray and serve over vanilla ice cream or just as a treat.
More about "caramelized pecans raw foods recipes"
RAW PECAN CHOCOLATE CARAMEL SLICE (RECIPE) - FOOD …
From foodmatters.com
5/5 (1)Estimated Reading Time 1 min
RECIPE: RAW PECAN CARAMEL SLICE - WANDERLUST
From wanderlust.com
Estimated Reading Time 1 min
10 BEST CARAMELIZED PECANS RECIPES | YUMMLY
From yummly.com
34 BEST RAW FOOD DIET RECIPES FOR WEIGHT LOSS FOR ... - VKOOL
From vkool.com
Estimated Reading Time 7 minsPublished 2021-01-20
- Raw Chocolate Pudding: It may seem freaky to have an avocado and a banana in the same recipe, but the taste and fragrance of banana will completely hide the taste of avocado.
- Fruity Fun Skewers: This dish is actually a simple dish made from just fresh fruits cut into small cubes or slices and skewers. This is also considered a new and funny way to enjoy fruits, and you will never feel bored with the combination of many kinds of fruits in just a skewer.
- Red Cabbage And Apple Salad With Ginger Vinaigrette: I am sure that the contrasting flavors combined in this recipe will make you forget that it is a healthy and friendly diet meal.
- Authentic Guacamole: Everyone (even raw foodists or not) loves a good glob of guacamole. While some vegetables can leave your stomach rumbling, the monounsaturated fat in avocado will make you satisfied, and it can even help to lower the cholesterol level inside your body.
- Blueberry Lemon Mini Cheesecakes: This recipe is very good for health and also very delicious. Lemony, buttery, creamy, and perfectly balanced between tart and sweet, these delicate cheesecake tartlets are in a league of their own.
- Blueberry Acai Protein Smoothie Bowl: If you want your breakfast to pack more real nutrients, then the smoothie bowl is actually what you are looking for.
- Tropical Mushrooms: This tropical inspired dish is so hearty and filling. I bet that people will even suspect it is raw! This is actually one of the best raw food diet recipes for weight loss we should make use of!
- Raw Vegan Cheesy Almond Rosemary Crackers: Who does not love serving cheesy crackers as a snack? The raw vegan cheesy almond rosemary crackers will be a hit for almost everyone with their crispy-light texture and interesting rosemary-infused cheesy taste.
- Raw Salted Caramel Banana Pecan Ice Cream: If you are seriously heavenly looking for something to bite, this salted caramel banana pecan ice cream is perfect for you.
- Fresh Tomato Salsa: This is a delicious homemade salsa – one of the best raw food diet recipes for weight loss nobody should miss. This dish is very simple to make at home with easy to find ingredients.
18 STICKY VEGAN PECAN DESSERT RECIPES - ONE GREEN PLANET
From onegreenplanet.org
Estimated Reading Time 7 mins
- Raw Chia Caramel Pecan Pie. This Raw Chia Caramel Pecan Pie is a raw version of the holiday food favorites, but who said raw pecan pie isn’t for summer?
- Easy Date Caramel Pecan Pie. This Date Caramel Pecan Pie starts with an easy oat and pecan crust and it’s filled with creamy date caramel. Add a sprinkle of sea salt, a dollop of coconut whipped cream, and some artfully placed pecans to finish off this healthy, refined sugar-free treat!
- Paleo Pecan Pie. This Paleo Pecan Pie is so creamy, delicious, and dense, no one would ever guess that it’s raw and paleo! The crust is made primarily with pecans, walnuts, and dried mulberries, and the cashew filling is sweetened with dates and swirled with coconut cream.
- Chocolate Pecan Pie Bars With Date Caramel. Truth be told these Chocolate Pecan Pie Bars With Date Caramel, that are reaching the ultimate level of yum in your tum.
- Raw Pecan Pie Delights. These Raw Pecan Pie Delight bars are great for anyone with a busy lifestyle, and especially athletes. They are packed full of energizing raw foods that will help you either fuel for a workout or recover from one.
- No-Bake Sweet Potato Chocolate Mousse Pecan Pie. This Sweet Potato Chocolate Mousse Pecan Pie, a holiday dessert masterpiece, will be the first to disappear from the table.
- Perfect Mini Pecan Pies. Are you the kind of person who has to try every single type of pie at the Thanksgiving table? Consider adding these Perfect Mini Pecan Pies to your selection: they’re perfect for tasting because, well, they’re mini!
- Pecan Pie Bliss Balls. Going to the cinema calls for decent snacks and believe me when I say these Pecan Pie Bliss Balls are fit for the occasion. These little bites of heaven are a great alternative to the overpriced ‘nasties’ that are often offered.
- Apple and Pecan Spelt Pastry Pies. These Apple and Pecan Spelt Pastry Pies are such an amazing treat. A nutty spelt crust is filled with a warm, gooey apple pecan filling.
- Pecan Walnut and Ginger Cookies. These Pecan, Walnut and Ginger Cookies may have the flavors of fall, but they’re perfect all year round. Ginger, cinnamon, and hearty, buttery nuts come together to make one seriously delicious cookie that is chewy, crunchy, and just a bit spicy.
EASY CANDIED PECANS ON STOVETOP RECIPE.
From onesarcasticbaker.com
5/5 (5)Servings 2Cuisine AmericanCategory Appetizer, Dessert, Snack
RAW CINNAMON PECAN CARAMEL PIE [VEGAN, GLUTEN-FREE] - ONE ...
From onegreenplanet.org
Servings 4-5Estimated Reading Time 1 min
RAWESOME RAW VEGAN CAKE CARAMEL PECAN — NATURAL FOOD ...
From naturalfoodpantry.ca
ALL RECIPES CROQUEMBOUCHE (CREAM PUFF TREE WITH CARAMEL ...
From rumble.com
CARAMELIZED PECANS (STOVETOP RECIPE) - FOOD NEWS
From foodnewsnews.com
RECIPE: RAW PECAN CARAMEL SLICE - FOOD NEWS
From foodnewsnews.com
WORLD CINNAMON BEST RECIPES : CARAMELIZED PECANS (RAW FOODS)
From worldbestcinnamonrecipes.blogspot.com
NUTRITION FACTS FOR WEGMANS CARAMELIZED PECANS - MYFOODDIARY
From myfooddiary.com
10 BEST CARAMELIZED PECANS RECIPES | YUMMLY
From yummly.com
RAW FOOD RECIPES
From rawfoodrecipes.com
SWEETLY RAW BLOG | RAW VEGAN DESSERT RECIPESSWEETLY RAW
From sweetlyraw.com
HEALTHY CARAMELIZED PECANS RECIPE — HEALTHY SNACKS AND ...
From yourdailynutrients.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love