Caramelized Onion Sweet Potato Salad Recipes

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SWEET POTATOES WITH CARAMELIZED ONIONS



Sweet Potatoes with Caramelized Onions image

Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt. Use large sweet potatoes for a delicious meatless main dish.

Provided by elsaw

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 2

Number Of Ingredients 6

2 sweet potatoes
1 tablespoon olive oil
2 red bell peppers, thinly sliced
1 sweet onion, thinly sliced
¼ cup fat-free sour cream
salt and pepper to taste

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C). Scrub and dry the sweet potatoes, then prick several times with a fork and place onto a baking sheet. Bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.
  • Heat the oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.
  • Split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.

Nutrition Facts : Calories 255.2 calories, Carbohydrate 42.4 g, Cholesterol 5 mg, Fat 7.2 g, Fiber 7.2 g, Protein 5.8 g, SaturatedFat 1 g, Sodium 128.2 mg, Sugar 15.5 g

CARMELIZED ONION AND PEPPER POTATO SALAD



Carmelized Onion and Pepper Potato Salad image

This creamy potato salad is unique in so many ways. The caramelized onions and peppers add a little something different to the salad. It's great for those who like onions in a potato salad but not their crunch. Mixing mayonnaise and sour cream are slightly sweet and tangy but at the same time has a mellow flavor. There's a hint...

Provided by Sharron Boerum

Categories     Salads

Time 50m

Number Of Ingredients 12

6 potatoes (about 2 lbs)
4 clove garlic, whole
1 medium onion, chopped
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1 Tbsp oil
1 Tbsp water
1/2 c sour cream
1/2 c mayonnaise
salt, to taste
pepper, to taste
seasoned garlic, to taste

Steps:

  • 1. Boil unpeeled potatoes and whole garlic cloves until potatoes are tender.
  • 2. Drain and run cold water over potatoes and garlic to cool. Drain potatoes and set garlic aside.
  • 3. Peel and chop potatoes into half-inch chunks. Season with salt, pepper, and seasoned garlic powder.
  • 4. Spray non-stick pan and add a tablespoon of oil. Saute onions and peppers on low with a tablespoon of water, cover. Check and stir every few minutes. When softened, turn to high and caramelize (brown) the onions and peppers. Turn heat down to medium if needed.
  • 5. Add softened cooked garlic cloves by squeezing over onions and peppers. Smash and mix in.
  • 6. Turn off heat and add sour cream and mayo to onions and peppers.
  • 7. Mix all together and add to potatoes.
  • 8. Turn into a large bowl and cover with a lid or plastic wrap and refrigerate for 2 or more hours. Tastes good warm too.

CARAMELIZED ONION POTATO SALAD



Caramelized Onion Potato Salad image

This is the recipe I make on a day where a little extra time isn't an issue and I'm craving comfort food. The tarragon vinegar and caramelized onions in this salad will leave you smacking your lips. You can serve this potato salad immediately, but it will taste much better after being refrigerated for several hours. Double or triple the recipe if you are making it for a large event. -Colleen Delawder, Herndon, Virginia

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 10 servings.

Number Of Ingredients 11

2 tablespoons olive oil
2 medium onions, quartered and sliced
4 pounds medium red potatoes, peeled and cubed (about 8 cups)
1 tablespoon salt
DRESSING:
2/3 cup mayonnaise
1/3 cup tarragon vinegar or white wine vinegar
1/4 cup minced fresh parsley or 4 teaspoons dried parsley flakes
1/4 cup whole-grain Dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large skillet, heat oil over medium-high heat; saute onions until softened, 2-4 minutes. Reduce heat to medium-low; cook until deep golden brown, 20-30 minutes, stirring occasionally., Meanwhile, place potatoes, salt and water to cover in a 6-qt. stockpot; bring to a boil. Reduce heat; cook, uncovered, until tender, 10-15 minutes. Drain; place in a large bowl. Add caramelized onions. Cool slightly., Mix dressing ingredients; stir gently into potato mixture. Refrigerate, covered, until cold, about 8 hours.

Nutrition Facts : Calories 268 calories, Fat 14g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 399mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.

CARAMELIZED ONION AND BACON POTATO SALAD



Caramelized Onion and Bacon Potato Salad image

I was looking for a lower-calorie way to make my husband's favorite summer side dish, as my traditional potato salad was laden with eggs and mayo! The tzatziki dip as dressing certainly did the trick! The tarragon in the onions gives that hint of 'what is that?' to this recipe! Can be served warm or chilled.

Provided by Ellen Violet-Muir

Categories     Salad     Potato Salad Recipes     No Mayo

Time 45m

Yield 10

Number Of Ingredients 8

30 small small potatoes, or more as needed
1 large red onion, sliced into 1/8-inch pieces
1 teaspoon dried tarragon
3 fluid ounces white wine
4 slices bacon, cut into 1/2-inch pieces
½ cup tzatziki sauce, or more to taste
5 tablespoons chopped fresh chives
salt and ground black pepper to taste

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 15 minutes. Drain and cool. Cut potatoes in half.
  • Heat a skillet over medium heat; cook and stir onions until softened and golden brown, about 20 minutes. Add tarragon; pour in white wine to deglaze pan. Simmer until wine evaporates, 2 to 3 minutes.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels.
  • Mix potatoes, onion, and bacon together in a large bowl. Fold tzatziki sauce, chives, salt, and black pepper into potato mixture.

Nutrition Facts : Calories 403.2 calories, Carbohydrate 83.7 g, Cholesterol 4 mg, Fat 12.3 g, Fiber 9 g, Protein 11.6 g, SaturatedFat 0.7 g, Sodium 125 mg, Sugar 6.3 g

WARM CARAMELIZED ONION AND SWEET POTATO SALAD



Warm Caramelized Onion and Sweet Potato Salad image

Make and share this Warm Caramelized Onion and Sweet Potato Salad recipe from Food.com.

Provided by Mercy

Categories     Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
3 red onions, peeled, halved and thinly sliced
1 tablespoon Dijon mustard
1/4 cup balsamic vinegar
1 teaspoon honey
1 tablespoon orange zest, finely chopped
1 tablespoon fresh thyme, finely chopped
3 sweet potatoes, sliced into 1/2 thick slices
vegetable oil
salt & freshly ground black pepper, to taste

Steps:

  • Heat oil in a heavy skillet over medium heat.
  • Cook onions slowly until golden brown, about 20 minutes, stirring as needed.
  • Add mustard and vinegar and cook another 2 minutes.
  • Remove from heat and add honey, orange zest and thyme, stir to combine.
  • Remove from heat.
  • Preheat grill pan, grill or skillet.
  • Brush the potato slices on both sides with the vegetable oil and season with salt and pepper.
  • Grill the potatoes on each side for 4 to 10 minutes or until cooked through and no longer crunchy (time depends on cooking method).
  • Place potatoes in a bowl and fold in the caramelized onion mixture.
  • Serve immediately.

Nutrition Facts : Calories 133.6, Fat 4.7, SaturatedFat 0.7, Sodium 69, Carbohydrate 21.5, Fiber 3.1, Sugar 7.6, Protein 1.8

SWEET POTATOES WITH CARAMELIZED ONION



Sweet Potatoes With Caramelized Onion image

I fail to remember where this recipe first appeared but chances are it was from Canadian Living magazine. This simple dish is much richer than you would expect and pairs well with grilled meats especially lamb and pork. Since sweet potatoes are very moist, adjust the amount of sour cream or milk to your taste. I do recall that the original recipe recommended placing the sweet potatoes and onion mixture in a food processor until blended. I found this method too gluey and altered it as stated.

Provided by Highland Lass

Categories     Yam/Sweet Potato

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/4 cup olive oil
1 large Spanish onion, thinly sliced
2 tablespoons fresh thyme leaves
3 large sweet potatoes
2 tablespoons butter
1/4 cup low-fat sour cream (Carnation low fat works very well) or 1/4 cup milk (Carnation low fat works very well)
salt
fresh ground pepper

Steps:

  • Preheat oven to 400º.
  • Heat olive oil in frying pan at medium heat and add onion. Sauté until rings separate. Reduce heat to medium low and continue cooking uncovered, until onions are soft and caramelized at least 30 minutes or more, stirring occasionally.
  • Meanwhile, prick whole potatoes with skins on and bake in roasting pan for 40 minutes or until soft. When cool enough to handle peel skins from potatoes and set aside.
  • When onions are soft add thyme, salt and pepper to taste and mix well. At this point you can either place the onions in a food processor and pulse until they are slightly chunky or chop with a sharp knife.
  • Heat a medium sized pot and add butter. Add the sweet potatoes and mash with a fork or potato masher. Add the sour cream or milk a little at a time then add the onion mixture. Blend with a wooden spoon until fully incorporated and adjust S & P to taste.

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