Caramelized Onion Spinach Dip Recipes

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CARAMELIZED ONION AND SPINACH DIP RECIPE BY TASTY



Caramelized Onion And Spinach Dip Recipe by Tasty image

Here's what you need: olive oil, fresh rosemary, medium yellow onions, garlic, frozen spinach, cream cheese, sour cream, mayonnaise, lemon zest, kosher salt, freshly ground black pepper, lemon juice, pita chip

Provided by Jordan Kenna

Categories     Appetizers

Yield 6 servings

Number Of Ingredients 13

3 tablespoons olive oil
2 sprigs fresh rosemary
2 medium yellow onions, thinly sliced
1 clove garlic, minced
10 oz frozen spinach, 1 box, thawed and squeezed dry
4 oz cream cheese, room temperature
1 cup sour cream
½ cup mayonnaise
2 teaspoons lemon zest
kosher salt, to taste
freshly ground black pepper, to taste
2 tablespoons lemon juice
pita chip, or toast, or crudités, for serving

Steps:

  • Heat the olive oil in the 2.5-quart saucepan over medium-high heat. Add the rosemary sprigs and fry until fragrant and the leaves are crisp, 1 minute. Using tongs, remove the rosemary and transfer to paper towels to drain. If any leaves are left behind in the oil, remove with a slotted spoon and transfer to the paper towels as well.
  • Return the pan with the oil to medium heat. Add the onions and cook, stirring occasionally, until soft and caramelized, 20-25 minutes.
  • Add the garlic and cook for 1 minute, until fragrant.
  • Stir in the spinach and cook for 2 minutes to evaporate any excess moisture. Add the cream cheese and cook, stirring, until completely melted and incorporated into the onions and spinach.
  • Remove the pan from the heat and stir in the sour cream, mayonnaise, lemon zest, salt, pepper, and lemon juice. Let cool to room temperature or cover with plastic wrap and refrigerate for up to 2 days.
  • Remove the rosemary leaves from the stems over a cutting board. Crush with your fingers or finely chop with a knife.
  • Transfer the dip to a serving dish and smooth the top. Sprinkle with the fried rosemary and serve with pita chips, toasted bread, or crudités.
  • Enjoy!

Nutrition Facts : Calories 368 calories, Carbohydrate 12 grams, Fat 34 grams, Fiber 2 grams, Protein 4 grams, Sugar 5 grams

CARAMELIZED ONION SPINACH DIP



Caramelized Onion Spinach Dip image

I was inspired by my family's classic spinach dip for this recipe. I added slowly caramelized onions for a hint of sweetness and depth of flavor. This dip is delicious with veggies or even potato chips.

Provided by Kelsey Nixon

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 12

5 tablespoons unsalted butter
2 tablespoons vegetable oil
1 red onion, thinly sliced
1 yellow onion, thinly sliced
Kosher salt and cracked black pepper
1 cup mayonnaise
3/4 cup sour cream
4 ounces cream cheese, softened
1/2 teaspoon cayenne pepper
One 10-ounce box frozen spinach, thawed and drained
Cut-up vegetables, for serving, optional
Chips, for serving, optional

Steps:

  • Melt the butter in a large skillet over medium heat and add the oil. Stir in the onions and sprinkle liberally with salt and pepper. Reduce the heat to medium-low and cook the onions, stirring occasionally, until caramelized, 30 minutes. Remove from the heat and cool.
  • Combine the mayonnaise, sour cream, cream cheese and cayenne in a mixing bowl and mix vigorously until smooth. Add the onions and thawed and drained spinach and mix well. Taste and adjust the seasoning with salt and pepper as necessary.
  • Serve with cut-up vegetables or chips, if using.

CARAMELIZED ONION SPINACH DIP



Caramelized Onion Spinach Dip image

Our taste panel just raved about this creamy low-fat spinach dip. Richly caramelized sweet onions and a hint of wine make for a decadently delicious appetizer-but this one's guilt-free! -Corrine Rupp, Statesville, North Carolina

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 2-1/2 cups.

Number Of Ingredients 9

1 sweet onion, chopped
2 teaspoons olive oil
3 garlic cloves, minced
1/4 cup reduced-sodium chicken broth
1/4 cup white wine or additional reduced-sodium chicken broth
2 cups fat-free sour cream
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 teaspoon salt
Tortilla chips

Steps:

  • In a large nonstick skillet coated with cooking spray, cook onion in oil over medium heat for 8 minutes, stirring frequently. Add garlic; cook 3 minutes longer. , Stir in broth and wine or additional broth. Reduce heat to medium-low; cook for 25-30 minutes or until onions are golden brown and liquid is evaporated, stirring occasionally., Transfer to a bowl. Stir in the sour cream, spinach and salt. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts : Calories 73 calories, Fat 1g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 250mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

CARAMELIZED ONION DIP



Caramelized Onion Dip image

Provided by Trisha Yearwood

Categories     appetizer

Time 55m

Yield 2 cups

Number Of Ingredients 10

2 tablespoons unsalted butter
2 tablespoons olive oil
3 pounds yellow onions, cut in half lengthwise and crosswise into 1/4-inch slices
2 tablespoons brown sugar
Salt and freshly ground pepper
1/4 cup red wine vinegar
3 dashes hot sauce, optional
One 8-ounce package cream cheese, softened
1 cup (8 ounces) sour cream
Chopped chives, for garnish, optional

Steps:

  • Heat the butter and olive oil in a heavy medium saucepan over medium-high heat. Add the onions and sugar. Cook, stirring constantly, until soft and golden brown, 15 to 20 minutes. Season with salt. Stir in the vinegar and simmer until the mixture is dry. Add the hot sauce if using. Remove the mixture from the heat and allow the onions to cool slightly.
  • Mix the cream cheese until smooth in a large bowl. Fold in the sour cream and caramelized onions. Season with salt and pepper. Garnish with chives if using. Can be eaten warm or transferred to the refrigerator to be eaten cold.

CARAMELIZED ONION DIP



Caramelized Onion Dip image

You will never use onion soup mix again to make dip.

Provided by Chef Sprocket

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 1h38m

Yield 12

Number Of Ingredients 8

1 tablespoon vegetable oil, or as needed
1 large onion, thinly sliced
2 tablespoons butter
2 tablespoons white sugar, or as needed
1 cup sour cream
1 cup plain yogurt
½ cup mayonnaise
salt and ground black pepper to taste

Steps:

  • Heat oil in a skillet over low heat; stir in onion. Cook and stir until onion is soft but not browned, 20 to 30 minutes. Increase heat to high, add butter, and sprinkle sugar over onions. Cook and stir frequently until onion is very tender and dark brown, 8 to 10 minutes more. Remove from heat and cool to room temperature.
  • Combine sour cream, yogurt, and mayonnaise together in a bowl; season with salt and black pepper. Mince cooled onions on a cutting board; stir onions into sour cream mixture. Store in refrigerator to allow flavors to blend, at least 1 hour.

Nutrition Facts : Calories 159.8 calories, Carbohydrate 5.8 g, Cholesterol 18.2 mg, Fat 14.7 g, Fiber 0.2 g, Protein 1.9 g, SaturatedFat 5.2 g, Sodium 103.6 mg, Sugar 4.2 g

CARAMELIZED ONION, SPINACH & ARTICHOKE DIP



Caramelized Onion, Spinach & Artichoke Dip image

Make and share this Caramelized Onion, Spinach & Artichoke Dip recipe from Food.com.

Provided by Vino Girl

Categories     Spreads

Time 50m

Yield 16 serving(s)

Number Of Ingredients 13

olive oil flavored cooking spray
1 medium onion, thinly sliced
2 garlic cloves, minced
6 ounces fresh spinach
12 ounces frozen artichoke hearts, thawed
8 ounces low-fat cream cheese, softened
1/2 cup low-fat sour cream
1/2 cup plain low-fat yogurt
3 tablespoons low-fat parmesan cheese, grated
1 tablespoon chives, finely chopped
1/2 teaspoon fresh cracked black pepper
1/2 teaspoon cajun seasoning
1/8 teaspoon sea salt (optional)

Steps:

  • Heat nonstick or cast iron pan over medium-high heat for 1 minute.
  • Spray pan with cooking spray and heat for another minute.
  • Add onion and saute until carmelized, 5-10 minutes, stirring often.
  • Add garlic and saute 1 minute.
  • Add spinach and cook for 2 minutes or until wilted.
  • Remove from heat and let cool for 2-3 minutes.
  • Preheat oven to 350°F
  • Put artichokes and spinach-onion mixture in a food processor fitted with a standard cutting blade.
  • Chop for 1 minute.
  • Add cream cheese, sour cream, and yogurt and whirl for 2 minutes.
  • Add Parmesan, chives, pepper, Cajun seasoning, and salt.
  • Chop for another 2-3 minutes or until vegetables are finely minced and entire mixture is well-blended.
  • Place dip in 4 qt ceramic baking dish.
  • Bake for 20 minutes or until top is lightly browned.
  • Remove from heat and serve with vegetables, crackers, and bread.

Nutrition Facts : Calories 66.3, Fat 4.5, SaturatedFat 2.8, Cholesterol 14.2, Sodium 84.6, Carbohydrate 4.2, Fiber 1.2, Sugar 0.9, Protein 3

CARAMELIZED FRENCH ONION DIP



Caramelized French Onion Dip image

My family loves French onion dip but I find most recipes made from fresh onions tend to be very sweet. By adding the beef bouillon and Worcestershire sauce, it deepens the flavors and slows the caramelization of the onions. The result is a savory dip that goes great with veggies, crackers, and chips. Enjoy!

Provided by CJ

Categories     Dips and Spreads

Time 2h10m

Yield 16

Number Of Ingredients 11

2 tablespoons olive oil
3 cups diced yellow onions
1 clove garlic, minced
½ cup water, or more if needed
1 tablespoon Worcestershire sauce
1 tablespoon beef base (such as Better than Bouillon®)
1 teaspoon onion powder
½ teaspoon dried thyme
1 teaspoon white sugar
salt and ground black pepper to taste
1 pint sour cream

Steps:

  • Heat oil in a large saute pan over medium heat until shimmering, about 2 minutes. Add onions and cook, stirring occasionally, for 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add 1/2 cup water, Worcestershire, beef base, onion powder, and thyme. Increase heat and bring to a boil, stirring constantly until beef base is dissolved.
  • Reduce heat to a simmer and cook, stirring occasionally, 30 to 45 minutes. Liquid will slowly evaporate and onions will caramelize. If onions start to stick to the pan, throw in a splash of water and scrape up the delicious bits. Taste before adding sugar, salt, and pepper. Once seasoned to your liking, remove from the heat and let cool to room temperature, 15 to 20 minutes.
  • Mix cooled onions with sour cream until well combined. Chill for 1 hour before serving.

Nutrition Facts : Calories 93.3 calories, Carbohydrate 4.7 g, Cholesterol 12.6 mg, Fat 7.9 g, Fiber 0.5 g, Protein 1.5 g, SaturatedFat 4 g, Sodium 217.2 mg, Sugar 1.7 g

CARAMELIZED ONION DIP



Caramelized Onion Dip image

Once you taste this fabulous dip, you'll never go back to store-bought french onion dip. While it takes a little longer to make, I promise it's worth every minute. -Kelly Gardner, Alton, Illinois

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 2 cups.

Number Of Ingredients 7

2 large onions, finely chopped
2 tablespoons olive oil
3/4 cup sour cream
3/4 cup plain Greek yogurt
3 teaspoons onion powder
1/2 teaspoon salt
Potato chips, corn chips and/or assorted fresh vegetables

Steps:

  • In a large skillet, saute onions in oil until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown. Cool completely., In a small bowl, combine the sour cream, yogurt, onion powder and salt; stir in two-thirds cooked onions. Transfer to a serving bowl; top with remaining onions. Serve with chips and vegetables.

Nutrition Facts : Calories 117 calories, Fat 9g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 170mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 2g protein.

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