CARAMELIZED ONION SPINACH DIP
Our taste panel just raved about this creamy low-fat spinach dip. Richly caramelized sweet onions and a hint of wine make for a decadently delicious appetizer-but this one's guilt-free! -Corrine Rupp, Statesville, North Carolina
Provided by Taste of Home
Categories Appetizers
Time 50m
Yield 2-1/2 cups.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, cook onion in oil over medium heat for 8 minutes, stirring frequently. Add garlic; cook 3 minutes longer. , Stir in broth and wine or additional broth. Reduce heat to medium-low; cook for 25-30 minutes or until onions are golden brown and liquid is evaporated, stirring occasionally., Transfer to a bowl. Stir in the sour cream, spinach and salt. Serve with tortilla chips. Refrigerate leftovers.
Nutrition Facts : Calories 73 calories, Fat 1g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 250mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
CARAMELIZED ONION, SPINACH & ARTICHOKE DIP
Make and share this Caramelized Onion, Spinach & Artichoke Dip recipe from Food.com.
Provided by Vino Girl
Categories Spreads
Time 50m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Heat nonstick or cast iron pan over medium-high heat for 1 minute.
- Spray pan with cooking spray and heat for another minute.
- Add onion and saute until carmelized, 5-10 minutes, stirring often.
- Add garlic and saute 1 minute.
- Add spinach and cook for 2 minutes or until wilted.
- Remove from heat and let cool for 2-3 minutes.
- Preheat oven to 350°F
- Put artichokes and spinach-onion mixture in a food processor fitted with a standard cutting blade.
- Chop for 1 minute.
- Add cream cheese, sour cream, and yogurt and whirl for 2 minutes.
- Add Parmesan, chives, pepper, Cajun seasoning, and salt.
- Chop for another 2-3 minutes or until vegetables are finely minced and entire mixture is well-blended.
- Place dip in 4 qt ceramic baking dish.
- Bake for 20 minutes or until top is lightly browned.
- Remove from heat and serve with vegetables, crackers, and bread.
Nutrition Facts : Calories 66.3, Fat 4.5, SaturatedFat 2.8, Cholesterol 14.2, Sodium 84.6, Carbohydrate 4.2, Fiber 1.2, Sugar 0.9, Protein 3
CARAMELIZED ONION, ARTICHOKE + JARLSBERG DIP
Caramelized Onion, Artichoke + Jarlsberg Dip
Provided by Julie
Categories appetizers
Number Of Ingredients 8
Steps:
- Preheat the oven to 400?F.
- Set a medium skillet over medium-high heat and add a drizzle of oil along with the butter. (If you have a small-ish cast iron skillet, that's perfect - it can slide right into the oven, and will hold the heat well and keep the dip warm longer). Sauté the onion for 4-5 minutes, until soft and starting to caramelize. Add the artichokes and cook for a few minutes to heat through and get rid of any excess moisture.
- Stir in the mayo, cream and almost all the Jarlsberg, leaving about half a cup to sprinkle on top. Season with salt and pepper and stir to combine everything well. If your skillet isn't ovenproof, scrape the mixture into a shallow baking dish. Sprinkle with the rest of the Jarlsberg.
- Bake for 10-15 minutes, until the cheese is bubbly and golden around the edges. Serve immediately, with crackers or crusty bread for dipping.
- Serves 6 (or 1).
Nutrition Facts :
CARAMELIZED ONION SPINACH DIP
I was inspired by my family's classic spinach dip for this recipe. I added slowly caramelized onions for a hint of sweetness and depth of flavor. This dip is delicious with veggies or even potato chips.
Provided by Kelsey Nixon
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Melt the butter in a large skillet over medium heat and add the oil. Stir in the onions and sprinkle liberally with salt and pepper. Reduce the heat to medium-low and cook the onions, stirring occasionally, until caramelized, 30 minutes. Remove from the heat and cool.
- Combine the mayonnaise, sour cream, cream cheese and cayenne in a mixing bowl and mix vigorously until smooth. Add the onions and thawed and drained spinach and mix well. Taste and adjust the seasoning with salt and pepper as necessary.
- Serve with cut-up vegetables or chips, if using.
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CARAMELIZED ONION-AND-SPINACH DIP RECIPE | MYRECIPES
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Servings 14Total Time 1 hr 5 mins
- Melt butter in a heavy 12-inch skillet over medium-high. Add onions, sugar, and 1 1/2 teaspoons of the salt. Cook, stirring constantly, 10 minutes. Reduce heat to medium, and cook until onions begin to brown and caramelize, about 15 minutes. Transfer onions to a large bowl, and let cool 10 minutes.
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- Pulse garlic in a food processor until chopped. Add sour cream, mayonnaise, cream cheese, heavy cream, lemon juice, hot sauce, black pepper, lemon pepper, crushed red pepper, and remaining 1/2 teaspoon salt, and pulse until mixture is blended, 2 to 3 times. Add Parmesan, and pulse just until incorporated. (Mixture should have a coarse texture.) Add to spinach mixture, and stir until well combined. Serve immediately, or heat in a 350°F oven until it bubbles and is slightly browned on top, about 25 minutes.
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4.1/5 (18)Total Time 1 hr 15 minsCategory Appetizer, SnackCalories 549 per serving
- In a large skillet, add the olive oil over medium-high heat. Add the onions and 1/4 teaspoon each of salt and pepper. Cook, stirring constantly, until the onions begin to soften, about 5 minutes.
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- To the same skillet you caramelized the onions in, add the chorizo and brown all over, about 5 minutes. Once the chorizo is browned, add the garlic chipotle chilies, cook another minute or so. Stir in the chopped artichokes until combined. Remove from the heat and stir in the cilantro.
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- Transfer the onions and spinach to a food processor with the artichokes, sundried tomatoes, basil and parsley. Pulse until roughly chopped. Add in greek yogurt, white wine vinegar and remaining 2 Tbsp. EVOO. Place the dip in the fridge to chill for at least one hour or so to let the flavors meld. To serve, place dip in a shallow bowl. Top it with a drizzle of EVOO and chopped walnuts. Serve with crackers.
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