Caramelized Onion Spinach Artichoke Dip Recipes

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CARAMELIZED ONION SPINACH DIP



Caramelized Onion Spinach Dip image

Our taste panel just raved about this creamy low-fat spinach dip. Richly caramelized sweet onions and a hint of wine make for a decadently delicious appetizer-but this one's guilt-free! -Corrine Rupp, Statesville, North Carolina

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 2-1/2 cups.

Number Of Ingredients 9

1 sweet onion, chopped
2 teaspoons olive oil
3 garlic cloves, minced
1/4 cup reduced-sodium chicken broth
1/4 cup white wine or additional reduced-sodium chicken broth
2 cups fat-free sour cream
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 teaspoon salt
Tortilla chips

Steps:

  • In a large nonstick skillet coated with cooking spray, cook onion in oil over medium heat for 8 minutes, stirring frequently. Add garlic; cook 3 minutes longer. , Stir in broth and wine or additional broth. Reduce heat to medium-low; cook for 25-30 minutes or until onions are golden brown and liquid is evaporated, stirring occasionally., Transfer to a bowl. Stir in the sour cream, spinach and salt. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts : Calories 73 calories, Fat 1g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 250mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

CARAMELIZED ONION, SPINACH & ARTICHOKE DIP



Caramelized Onion, Spinach & Artichoke Dip image

Make and share this Caramelized Onion, Spinach & Artichoke Dip recipe from Food.com.

Provided by Vino Girl

Categories     Spreads

Time 50m

Yield 16 serving(s)

Number Of Ingredients 13

olive oil flavored cooking spray
1 medium onion, thinly sliced
2 garlic cloves, minced
6 ounces fresh spinach
12 ounces frozen artichoke hearts, thawed
8 ounces low-fat cream cheese, softened
1/2 cup low-fat sour cream
1/2 cup plain low-fat yogurt
3 tablespoons low-fat parmesan cheese, grated
1 tablespoon chives, finely chopped
1/2 teaspoon fresh cracked black pepper
1/2 teaspoon cajun seasoning
1/8 teaspoon sea salt (optional)

Steps:

  • Heat nonstick or cast iron pan over medium-high heat for 1 minute.
  • Spray pan with cooking spray and heat for another minute.
  • Add onion and saute until carmelized, 5-10 minutes, stirring often.
  • Add garlic and saute 1 minute.
  • Add spinach and cook for 2 minutes or until wilted.
  • Remove from heat and let cool for 2-3 minutes.
  • Preheat oven to 350°F
  • Put artichokes and spinach-onion mixture in a food processor fitted with a standard cutting blade.
  • Chop for 1 minute.
  • Add cream cheese, sour cream, and yogurt and whirl for 2 minutes.
  • Add Parmesan, chives, pepper, Cajun seasoning, and salt.
  • Chop for another 2-3 minutes or until vegetables are finely minced and entire mixture is well-blended.
  • Place dip in 4 qt ceramic baking dish.
  • Bake for 20 minutes or until top is lightly browned.
  • Remove from heat and serve with vegetables, crackers, and bread.

Nutrition Facts : Calories 66.3, Fat 4.5, SaturatedFat 2.8, Cholesterol 14.2, Sodium 84.6, Carbohydrate 4.2, Fiber 1.2, Sugar 0.9, Protein 3

CARAMELIZED ONION, ARTICHOKE + JARLSBERG DIP



Caramelized Onion, Artichoke + Jarlsberg Dip image

Caramelized Onion, Artichoke + Jarlsberg Dip

Provided by Julie

Categories     appetizers

Number Of Ingredients 8

canola or olive oil, for cooking
1 Tbsp. butter
1 small onion, finely chopped
1 jar or can artichoke hearts (about 1 cup), chopped
1 cup mayonnaise
1/4 cup heavy (whipping) cream or sour cream
2 cups grated Jarlsberg
salt and pepper, to taste

Steps:

  • Preheat the oven to 400?F.
  • Set a medium skillet over medium-high heat and add a drizzle of oil along with the butter. (If you have a small-ish cast iron skillet, that's perfect - it can slide right into the oven, and will hold the heat well and keep the dip warm longer). Sauté the onion for 4-5 minutes, until soft and starting to caramelize. Add the artichokes and cook for a few minutes to heat through and get rid of any excess moisture.
  • Stir in the mayo, cream and almost all the Jarlsberg, leaving about half a cup to sprinkle on top. Season with salt and pepper and stir to combine everything well. If your skillet isn't ovenproof, scrape the mixture into a shallow baking dish. Sprinkle with the rest of the Jarlsberg.
  • Bake for 10-15 minutes, until the cheese is bubbly and golden around the edges. Serve immediately, with crackers or crusty bread for dipping.
  • Serves 6 (or 1).

Nutrition Facts :

CARAMELIZED ONION SPINACH DIP



Caramelized Onion Spinach Dip image

I was inspired by my family's classic spinach dip for this recipe. I added slowly caramelized onions for a hint of sweetness and depth of flavor. This dip is delicious with veggies or even potato chips.

Provided by Kelsey Nixon

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 12

5 tablespoons unsalted butter
2 tablespoons vegetable oil
1 red onion, thinly sliced
1 yellow onion, thinly sliced
Kosher salt and cracked black pepper
1 cup mayonnaise
3/4 cup sour cream
4 ounces cream cheese, softened
1/2 teaspoon cayenne pepper
One 10-ounce box frozen spinach, thawed and drained
Cut-up vegetables, for serving, optional
Chips, for serving, optional

Steps:

  • Melt the butter in a large skillet over medium heat and add the oil. Stir in the onions and sprinkle liberally with salt and pepper. Reduce the heat to medium-low and cook the onions, stirring occasionally, until caramelized, 30 minutes. Remove from the heat and cool.
  • Combine the mayonnaise, sour cream, cream cheese and cayenne in a mixing bowl and mix vigorously until smooth. Add the onions and thawed and drained spinach and mix well. Taste and adjust the seasoning with salt and pepper as necessary.
  • Serve with cut-up vegetables or chips, if using.

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