Caramelized Onion Mushroom And Bulgur Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARAMELIZED ONION, MUSHROOM AND BULGUR PILAF



Caramelized Onion, Mushroom and Bulgur Pilaf image

This is a wonderful, nutty side that is great as a base for a stew or a creamy stroganoff type dish. From Weightwatchers.com. This is 2 points per serving or core.

Provided by KelBel

Categories     Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups vegetable broth
1 cup uncooked bulgur
1 cup water
2 teaspoons olive oil
1 1/2 cups onions, chopped
8 ounces cremini mushrooms, thinly sliced
4 cups Baby Spinach
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • In a medium saucepan over medium-high heat, bring broth, bulgur and water to a boil; cover, reduce heat to low and simmer until bulgur is tender, about 10 to 12 minutes.
  • Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add onion and cook over medium heat, stirring occasionally, until onions are golden and tender, about 8 minutes.
  • Add mushrooms and cook, stirring occasionally, until mushrooms are golden and tender, about 5 minutes. Add spinach, salt and pepper and cook, stirring, until spinach wilts, about 1 minute more.
  • Spoon bulgur into skillet; stir over low heat until well-combined.

Nutrition Facts : Calories 150.3, Fat 2.6, SaturatedFat 0.4, Cholesterol 0.8, Sodium 390.9, Carbohydrate 28.5, Fiber 5.7, Sugar 3.6, Protein 5.8

SIMPLE BULGUR PILAF



Simple Bulgur Pilaf image

Simple mild flavors, delicious side to any meat main dish. Also delicious served cold, tossed with chopped fresh garden veggies and a sprinkling of feta cheese as a veggie meal.

Provided by Susiecat too

Categories     Grains

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 tablespoons olive oil
8 ounces mushrooms, sliced
1 medium onion, diced
1 cup bulgur, coarse cut
2 cups water
salt and pepper, to taste

Steps:

  • Heat olive oil and saute onions until soft.
  • Turn heat up to high and add mushrooms, stirring frequently, until mushrooms are cooked and nicely browned.
  • Add bulgur, stir and cook briefly, 1-2 minutes.
  • Add water, mix once, then cover and cook over low heat until all water is absorbed, about 25 minutes.
  • Fluff briefly before serving.

Nutrition Facts : Calories 135.6, Fat 5, SaturatedFat 0.7, Sodium 8.1, Carbohydrate 20.8, Fiber 4.9, Sugar 1.5, Protein 4.2

More about "caramelized onion mushroom and bulgur pilaf recipes"

CARAMELIZED ONION, MUSHROOM AND BULGUR PILAF
WEB In a medium saucepan over medium-high heat, bring broth, bulgur and water to a boil; cover, reduce heat to low and simmer until bulgur is …
From weightwatchers.com
Cuisine Middle Eastern
Category Dinner
Servings 6
Total Time 36 mins
  • In a medium saucepan over medium-high heat, bring broth, bulgur and water to a boil; cover, reduce heat to low and simmer until bulgur is tender, about 10 to 12 minutes.
  • Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add onion; cook over medium heat, stirring occasionally, until onions are golden and tender, about 8 minutes. Add mushrooms; cook, stirring occasionally, until mushrooms are golden and tender, about 5 minutes. Add spinach, salt and pepper; cook, stirring, until spinach wilts, about 1 minute more.
  • Spoon bulgur into skillet; stir over low heat until well-combined. Yields about 3/4 cup per serving.

BULGUR PILAF – DIKRANAGERDTSI STYLE – THE ARMENIAN …
WEB Jul 21, 2010 Instructions. In a 3 quart pot, melt the butter. Add noodles and stir gently until noodles begin to brown lightly. Do not let butter and noodles burn! Stir in bulgur allowing the butter to coat it. Add the broth …
From thearmeniankitchen.com

BULGUR MUJADARA (LENTILS & BULGUR) - CUISINE WITH ME
WEB Mar 17, 2023 Instructions. Heat 3 tbsp olive oil in a sauté pan over medium high heat. Add chopped onions. Cook for 40 minutes, stirring frequently, until deeply browned. While the onions are browning, rinse …
From cuisinewithme.com

MUJADARA HAMRA (LENTILS AND BULGUR) - PLANT BASED FOLK
WEB Sep 18, 2023 Add the rinsed bulgur to the par-cooked lentils and another 1¼ cups of water. Give everything a stir and simmer for another 20 minutes with the lid on or until cooked. Stir twice in the first 15 minutes. Turn off …
From plantbasedfolk.com

LENTILS AND BULGUR WHEAT WITH CARAMELIZED ONIONS
WEB Sep 29, 2020 In a large pot, heat olive oil over medium high heat and add the onion slices. Cook for 45 minutes, stirring frequently, until brown and caramelized.
From thelemonbowl.com

BULGUR WITH VERMICELLI - PLANT BASED FOLK
WEB Jun 17, 2024 Add ½ cup of vermicelli pieces and stir continuously until they turn a golden brown color. Be attentive, as vermicelli can quickly burn once it starts to change color. Next, add 1 cup of coarse bulgur wheat …
From plantbasedfolk.com

QUICK CARAMELIZED SAUTéED ONIONS AND MUSHROOMS
WEB Aug 12, 2021 Step 3: Peel back the outer layers and discard them. Step 4: Lay the onion flat and slice it into thin strips, separating the layers from one another. Step 5: For the other half, cut next to the bulb again and repeat …
From marleysmenu.com

BULGUR PILAF {AUTHENTIC LEBANESE RECIPE} - FEEL GOOD …
WEB May 11, 2022 Instructions. Heat the olive oil in a large stockpot over medium heat. Add the onions and cook until soft and translucent, about 5-7 minutes. Stir in the tomato paste, chopped tomatoes and green peppers, …
From feelgoodfoodie.net

CARAMELIZED ONIONS AND MUSHROOMS - THE CULINARY …
WEB May 24, 2020 Instructions. In a large skillet, melt butter over medium-low heat. Add in sliced mushrooms, sliced onions, and pepper and stir to coat. Continue to let simmer uncovered for 30 minutes, stirring every few …
From theculinarycompass.com

MUJADARA WITH BULGUR RECIPE (LENTILS & BULGUR PILAF)
WEB Jul 5, 2024 Bring to a boil, then reduce the heat to low, cover with a lid, and simmer until almost cooked. Step 2. Add bulgur to the pot along with cumin, salt, and pepper. Bring to a boil, then reduce and cook until the …
From littlesunnykitchen.com

CARAMELIZED ONION & MUSHROOM RICE PILAF (ONE POT)
WEB Nov 20, 2021 Turn the heat up to the medium. Stir in mushrooms, thyme, salt and pepper and cook until the mushrooms have shrunk to half their original size (about 7 minutes). Add uncooked rice to the pot. Stir for 2 …
From kimthefoodie.com

CARAMELISED ONION, MUSHROOM AND BULGAR PILAF
WEB Instructions. In a medium saucepan over medium-high heat, bring stock, bulgar and water to a boil; cover, reduce heat to low and simmer until bulgar is tender, about 10 to 12 minutes. Meanwhile, heat oil in a large nonstick …
From weightwatchers.com

CARAMELIZED ONION, MUSHROOM AND BULGUR PILAF | HEALTHY RECIPES
WEB Enjoy a tasty and healthy recipe. Learn how to make Caramelized Onion, Mushroom and Bulgur Pilaf.
From weightwatchers.com

CARAMELIZED ONION MUSHROOM AND BULGUR PILAF RECIPES
WEB In a medium saucepan over medium-high heat, bring broth, bulgur and water to a boil; cover, reduce heat to low and simmer until bulgur is tender, about 10 to 12 minutes. …
From tfrecipes.com

MUJADARA - LEBANESE LENTILS AND RICE RECIPE - COOKING GORGEOUS
WEB May 27, 2021 While the lentils are cooking, heat a large heavy-based pan or Dutch oven on medium-high heat and add the olive oil. Add the sliced onions, and sauté them for …
From cookingorgeous.com

BUCKWHEAT PILAF WITH MUSHROOMS AND CARAMELIZED ONIONS
WEB Select the High Sauté setting on the Instant Pot (the timer will default to 30 minutes), add the oil, and heat for 1 minute. Add the onions and salt and stir with a wooden spoon, …
From instantpot.com

EASY BULGUR PILAF RECIPE (25 MINUTES) - LIVE EAT LEARN
WEB Jan 22, 2020 Prepare the base: Heat oil over medium heat in a large sauté pan or pot. Next, add onion, garlic, pepper, and roma tomatoes. Cook until the pepper is soft, about 5 minutes. Add the tomato paste and …
From liveeatlearn.com

BUCKWHEAT PILAF WITH MUSHROOMS AND CARAMELIZED ONIONS
WEB Select the Sauté setting on the Instant Pot, add the oil and garlic, and heat for 2 minutes, until the garlic is bubbling. Add the mushrooms and salt and sautéfor 3 minutes, until …
From stage-recipes.instantpot.com

BULGUR PILAF (AUTHENTIC TURKISH RECIPE) - FOOLPROOF LIVING
WEB Mar 2, 2021 Saute onion and tomato paste: Heat olive oil in a medium saucepan over medium heat. Add in onion, green pepper, and saute until translucent, 3-4 minutes. Add in tomato paste and stir constantly for a …
From foolproofliving.com

BUCKWHEAT KASHA WITH CARAMELIZED MUSHROOMS AND …
WEB Nov 26, 2014 While buckwheat is cooking, heat pan once more on med heat. Add 2 TBs vegan margarine (or butter), and once it's melted, add onion. Let cook for 5-10 mins, until it becomes translucent. add …
From immigrantstable.com

CHICKPEA CUCUMBER TABBOULEH RECIPE | LYNNECURRY
WEB 9 hours ago When preparing the chickpeas, ensure they are thoroughly drained and rinsed to remove any excess sodium and to achieve a cleaner taste.For the cucumber, use a …
From lynnecurry.com

EASY CARAMELIZED ONIONS AND MUSHROOMS - PINCH ME, …
WEB Jan 18, 2024 Cook the mushrooms for two minutes per side, undisturbed. Then, caramelize the onions. You don’t need to remove the sauteed mushrooms when you add the onions; they really won’t overcook. The …
From pinchmeimeating.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cheese Enchiladas_image Cheese Enchiladas

Roasted Asparagus with Lemon Vinaigrette_image Roasted Asparagus with Lemon Vinaigrette

Marinated Capsicums (peppers)_image Marinated Capsicums (peppers)

Celebration Cheese Balls_image Celebration Cheese Balls

Southern Chocolate Torte_image Southern Chocolate Torte

Breakfast Chickpea Spinach Muffins_image Breakfast Chickpea Spinach Muffins

Zucchini, Ham & Ricotta Fritters Recipe - (4.5/5)_image Zucchini, Ham & Ricotta Fritters Recipe (4.5/5)

Low Carb Lamb Burgers_image Low Carb Lamb Burgers

Seattle's Pike Place Market Salad_image Seattle's Pike Place Market Salad

Polynesian Honey-Pineapple Chicken Recipe - (4.5/5)_image Polynesian Honey Pineapple Chicken Recipe (4.5/5)

REAL BELGIAN WAFFLES_image REAL BELGIAN WAFFLES

Glazed Brussels Sprouts with Bison Bacon_image Glazed Brussels Sprouts with Bison Bacon

Red Wine Pot Roast with Honey and Thyme_image Red Wine Pot Roast with Honey and Thyme

Sweet Potato Toast with Almond Butter, Banana and Toasted Coconut Chips_image Sweet Potato Toast with Almond Butter, Banana and Toasted Coconut Chips

Smokey Chicken Wings_image Smokey Chicken Wings

Maple Mojito_image Maple Mojito

Fried Morel Mushrooms_image Fried Morel Mushrooms

Sweet Temptation Ribs: Tamarind-Glazed Spare Ribs_image Sweet Temptation Ribs: Tamarind Glazed Spare Ribs

Cherry Fritters_image Cherry Fritters

Copycat Pepperidge Farm Milano Slices Cookies (Chocolate Peppermint)_image Copycat Pepperidge Farm Milano Slices Cookies (Chocolate Peppermint)

Related Search

Baklava Latte

Cherry Vinaigrette Salad Dressing

Chicken Fingers Dipping Sauce

Curry Chicken Pasta

Gourmet Chicken Burger (australia)

Honey And Soy Chicken With Pasta Salad

Pumpkin Bolognese

Saladeolivieh

Simple Tangy Beef Stroganoff