Caramelized Onion Dip Low Fat Recipes

CARAMELIZED ONION DIP (LOW FAT)

Caramelized Onion Dip (Low Fat) image

This is a wonderful dip from one of my favorite author/teacher, Rose Reisman. You can use vidalia, maui, walla walla, Bermuda or Spanish onion. The sweeter the onion, the tastier the dip will be!

Provided by Abby Girl

Categories Onions

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 teaspoons vegetable oil
3 cups sweet onions, finely diced
2 tablespoons low-fat sour cream
1 tablespoon low-fat mayonnaise
1 ounce low-fat cream cheese
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
2 tablespoons chopped parsley

Steps:

In a large nonstick skillet sprayed with vegetable spray, heat the oil and add the onion.
Sauté for 5 minutes, stirring frequently.
Simmer on low heat for another 10 minutes or until the onion is soft and browned, stirring occasionally.
Add the sour cream, mayonnaise, cream cheese, salt and pepper and mix until well combined and the cheese is melted.
Garnish with parsley and serve with whole wheat crackers, baked tortilla chips or pita wedges.

Nutrition Facts : Calories 66.5, Fat 3.3, SaturatedFat 1.3, Cholesterol 5.5, Sodium 72.5, Carbohydrate 8.6, Fiber 1.2, Sugar 3.4, Protein 1.4

HEALTHY FRENCH ONION DIP

Healthy French Onion Dip image

This healthy French Onion Dip recipe is made with protein-rich, creamy Greek yogurt and deeply caramelized onions.

Provided by Sarah Bond

Categories Appetizers Dips, Sauces, and Salsas Snacks

Time 50m

Number Of Ingredients 8

Ingredients

2 Tbsp olive oil (30 mL)
2 medium white or yellow onions (sliced, about 2 cups)
¼ tsp salt
3 cloves garlic (minced)
2 cups plain Greek yogurt* (450 g)
1 tsp vegan Worcestershire sauce (5 mL)
¼ tsp white pepper
Pinch of salt

Steps:

Caramelize Onions: Heat oil over medium/low heat, preferably in a heavy-bottomed pan (like cast iron). Add onion, stirring to evenly coat with oil. Cook for 10 minutes, then sprinkle with salt. Continue cooking for 30 to 45 minutes, stirring every couple minutes, until onions are golden brown and caramelized.
Add Garlic: Add garlic at the very end, cooking for just 2 or 3 minutes with the onions, then remove from heat. Roughly chop and allow to cool slightly.
Stir: Combine cooled onion mixture with yogurt, Worcestershire, pepper, and salt in a medium bowl. Taste and adjust seasonings as needed.

Nutrition Facts : ServingSize 1 serving (1/2 cup), Calories 158 kcal, Carbohydrate 11 g, Protein 4.2 g, Fat 11.3 g, SaturatedFat 4.4 g, Cholesterol 20 mg, Sodium 189 mg, Fiber 1 g, Sugar 8.1 g

FINGER LICKIN' ONION DIP

Finger Lickin' Onion Dip image

This is the ultimate recipe for a low-sodium, rich, savory, tangy and slightly sweet onion dip.

Provided by Color Fell

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes

Time 30m

Yield 24

Number Of Ingredients 11

Ingredients

2 ½ tablespoons extra virgin olive oil
1 tablespoon unsalted butter
1 large yellow onion, halved and sliced thin
½ teaspoon salt, or more to taste
1 teaspoon black pepper
1 teaspoon dried basil
1 teaspoon paprika
1 teaspoon dried tarragon
1 pinch brown sugar
1 ½ ounces fresh goat cheese, crumbled
2 ½ cups sour cream

Steps:

Melt the butter with the olive oil in a shallow skillet over medium heat; cook the onion in the butter and oil until translucent. Season with salt, pepper, basil, paprika, tarragon, and brown sugar. Reduce heat to medium; cook and stir until the onions have softened and caramelized, 10 to 15 minutes. Remove from heat and set aside to cool.
Mix the goat cheese and sour cream together in a bowl; stir the onions into the mixture.

Nutrition Facts : Calories 78.1 calories, Carbohydrate 1.9 g, Cholesterol 13.2 mg, Fat 7.5 g, Fiber 0.2 g, Protein 1.3 g, SaturatedFat 4 g, Sodium 70.7 mg, Sugar 0.4 g

CARAMELIZED ONION DIP

Caramelized Onion Dip image

You will never use onion soup mix again to make dip.

Provided by Chef Sprocket

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 1h38m

Yield 12

Number Of Ingredients 8

Ingredients

1 tablespoon vegetable oil, or as needed
1 large onion, thinly sliced
2 tablespoons butter
2 tablespoons white sugar, or as needed
1 cup sour cream
1 cup plain yogurt
½ cup mayonnaise
salt and ground black pepper to taste

Steps:

Heat oil in a skillet over low heat; stir in onion. Cook and stir until onion is soft but not browned, 20 to 30 minutes. Increase heat to high, add butter, and sprinkle sugar over onions. Cook and stir frequently until onion is very tender and dark brown, 8 to 10 minutes more. Remove from heat and cool to room temperature.
Combine sour cream, yogurt, and mayonnaise together in a bowl; season with salt and black pepper. Mince cooled onions on a cutting board; stir onions into sour cream mixture. Store in refrigerator to allow flavors to blend, at least 1 hour.

Nutrition Facts : Calories 159.8 calories, Carbohydrate 5.8 g, Cholesterol 18.2 mg, Fat 14.7 g, Fiber 0.2 g, Protein 1.9 g, SaturatedFat 5.2 g, Sodium 103.6 mg, Sugar 4.2 g

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