Caramelised Onion And Chickpea Frittata Recipes

CARAMELIZED ONION FRITTATA - WITH 3 MORE VARIATIONS

Caramelized Onion Frittata - With 3 More Variations image

A Donna Hay recipe with the following variations - Pumpkin Frittata, Blue Cheese and Potato Frittata and Antipasto Frittata.

Provided by Ninna

Categories Lunch/Snacks

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon butter
1 tablespoon oil
3 onions, sliced
8 eggs
3/4 cup cream (or milk)
black pepper
1/2 cup cheddar cheese, grated (aged)
1 tablespoon thyme leaves

Steps:

Place butter and oil in a 23 cm (9 inch) non stick frypan over low heat and cook until butter has melted; add onions to pan.
Cook onions, stirring occasionally, for 10-15 minutes or until onions are golden brown, soft and caramelized.
Place eggs, cream and pepper in a bowl and whisk to combine; pour egg mixture over onions in frypan and sprinkle with cheese and thyme and cook frittata for 5-6 minutes or until it is almost set.
To finish cooking, place frittata under a preheated hot grill for 1 minute; cut into wedges and serve with hot buttered toast or with a spicy chutney.
Pumpkin Frittata - Add 1/2 cup mashed pumpkin or sweet potato when whisking eggs.
Blue Cheese and Potato Frittata - When onions have cooked in the pan, sprinkle 1 cup cooked cubed potato over them, pour in egg mixture and sprinkle blue cheese instead of cheddar over eggs.
Antipasto Frittata - After adding eggs to the pan, top them with char grilled antipasto vegetables such as capsicum (red or green pepper), eggplant (aubergine) and zucchini (courgette), sprinkle frittata with cheddar and continue with steps three and four.

Nutrition Facts : Calories 425.5, Fat 34.8, SaturatedFat 17.1, Cholesterol 495.2, Sodium 265.9, Carbohydrate 10.8, Fiber 1.2, Sugar 4.4, Protein 17.9

CARAMELISED ONION AND CHICKPEA FRITTATA

Caramelised Onion and Chickpea Frittata image

Make and share this Caramelised Onion and Chickpea Frittata recipe from Food.com.

Provided by Missy Wombat

Categories Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1 tablespoon butter
1 large red onion, sliced
1 cup cooked chickpeas
6 eggs
1/2 cup cream
1/2 teaspoon salt
fresh ground black pepper
3 tablespoons parmesan cheese
fresh thyme leave

Steps:

Heat oil and butter in a heavy based large frypan, add onion and saute over gentle heat for approximately 10 minutes until soft and caramelised.
Add chickpeas and stir to combine.
In a separate bowl, beat together eggs, cream, salt and pepper.
Pour over onion mixture in frypan.
Sprinkle with parmesan and thyme and cook for 5-6 minutes.
Transfer frittata to under a hot grill for 1-2 minutes to lightly brown the top.
Cut into wedges and serve immediately with salad and chutney.

Nutrition Facts : Calories 356.1, Fat 24.7, SaturatedFat 11.1, Cholesterol 361.3, Sodium 664.2, Carbohydrate 19, Fiber 3.2, Sugar 2.2, Protein 14.9

More about "caramelised onion and chickpea frittata recipes"

CARAMELIZED ONION FRITTATA | URBAN FOODIE KITCHEN

2019-01-02 What a great recipe to serve for brunch or breakfast for dinner during the week. Reply. Kiki Johnson says. January 26, 2019 at 11:07 am . WOW – can I just say that caramelized onions are my favorite thing to cook? I love watching them turn all golden and love how it makes my house smell like a restaurant! This frittata is a celebration of caramelized onion …
From urbanfoodiekitchen.com
Ratings 1
Servings 4-6
Cuisine Italian
Category Breakfast & Brunch

Preheat the oven. Move the rack to the middle position on the oven and preheat to 400°F. Coat a 10-12" oven-safe skillet with olive oil spray.
Blend the ingredients. Whisk the eggs, milk, mustard, sage, salt and pepper together in a large mixing bowl until well blended.
Bake the frittata. Put the pan in the oven and bake until the eggs are set, 8 to 10 minutes. To check, cut a small slit in the center of the frittata. If raw eggs run into the cut, bake for another few minutes; if the eggs are set, pull the frittata from the oven. For a browned, crispy top, run the frittata under the broiler for a minute or two at the end of cooking.

See details

SPINACH FRITTATA RECIPE WITH CARAMELIZED ONIONS - A ...

2019-03-19 In a large bowl, crack the eggs and whisk in the milk, salt, and pepper. After the onions are pretty caramelized, add in the green peppers and cook until softened. …
From ablossominglife.com
Cuisine American
Category Breakfast, Brunch
Servings 6
Calories 172 per serving

In a large skillet (mine is a 12 inch cast iron), place butter, onions, and a dash of salt on low to medium heat. We are trying to caramelize the onions so this takes quit awhile. This also gives it a much richer flavor. If you don't have a ton of time than just saute until soft.
While the onions are cooking, rough chop the spinach, grate the cheese (if not using pre-grated cheese), and dice the pepper.

See details

CARAMELIZED ONION AND ZUCCHINI FRITTATA - RECIPES | THE ...

2020-08-05 Over medium-low heat, heat oil in a skillet. Stir in onion and cook until slightly brown. Add red peppers and cook 3 more minutes, then add zucchini. Season …
From therecipeshome.com
Estimated Reading Time 1 min

Over medium-low heat, heat oil in a skillet. Stir in onion and cook until slightly brown. Add red peppers and cook 3 more minutes, then add zucchini. Season with salt and pepper and cook 3 more minutes stirring occasionally.
Add eggs to the skillet making sure eggs cover all the vegetables. When the edges begin to set (about 2 minutes) move skillet to oven.

See details

CARAMELIZED ONION FRITTATA - PALEOMG

2012-03-22 Mediterranean Chickpea Salad. Breakfast Burritos. BLT Pasta Salad. Easy Asian Stir-Fry Noodles . Taco Pasta Soup. Jalapeño Popper Potato Soup. Roasted Garlic White Bean… Italian Pasta Soup. Gluten Free Cornbread Stuffing. Cannellini Bean Soup. Candied Walnut Pear Salad. SUBSCRIBE BY EMAIL! Caramelized Onion Frittata. March 22, 2012 ; PIN THIS RECIPE…
From paleomg.com
4.8/5 (13)
Estimated Reading Time 3 mins

First cook your italian sausage in a large skillet over medium heat until cooked through. Be sure to use a wooden spoon to break up the sausage while it cooks.

See details

ONION FRITTATA RECIPE | SANPELLEGRINO® ITALIAN FOOD RECIPES

onion-frittata-recipe-sanpellegrino-italian-food image

This is the original recipe for the true Italian onion frittata. PREPARATION. Peel the onions and mince fine. In a large pan add a drizzle of extra-virgin olive oil, then the onion, and cook over low heat to soften. Meanwhile, break the eggs into a bowl, add the salt, pepper and grated Parmigiano Reggiano; mix the ingredients together well. When the onions …
From sanpellegrinofruitbeverages.com
Cuisine Italian
Category Breakfast

See details

PAN-FRIED CHICKPEAS WITH CARAMELIZED ONIONS

2015-03-03 Pan-Fried Chickpeas with Caramelized Onions 240g (1 cup) cooked chickpeas, very well drained 2 tbsp olive oil 1 medium onion, chopped 2 cloves garlic, minced Pinch salt 1 tsp smoked paprika 1/2 tsp chili paprika 1) In a saucepan, heat 2 tbsp of oil. Add onion …
From collectingmemoriess.blogspot.com
Estimated Reading Time 1 min

See details

CARAMELIZED ONION FRITTATA RECIPE AND NUTRITION - EAT THIS ...

View the recipe and nutrition for Caramelized onion frittata, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet …
From eatthismuch.com
Servings 4
Total Time 30 mins

See details

CHICKPEA FRITTATA WITH CARAMELIZED ONION AND POTATO - THE ...

2016-08-14 This chickpea frittata with caramelized onion, potato, leek, and arugula is a fantastic vegan gluten-free dinner that is really tasty and looks gorgeous. I got this chickpea frittata recipe …
From theblendergirl.com
Estimated Reading Time 6 mins

See details

HALOUMI, CARAMELISED ONION AND CHICKPEA FRITTERS | LEMNOS ...

2018-03-27 Heat a large frying or sauté pan to a medium heat, add 1 tablespoon olive oil and the onion. Fry for about 10 minutes, stirring occasionally, until the onion softens and caramelises and turns a dark brown colour. Stir in the spices and curry powder and cook for a further 30 seconds, stirring constantly or until the spices smell wonderful. Allow the onion …
From lemnosfoods.com
Estimated Reading Time 1 min

See details

BROCCOLI RABE AND CARAMELIZED ONION FRITTATA RECIPE

broccoli-rabe-and-caramelized-onion-frittata image

2009-03-07 Broccoli Rabe and Caramelized Onion Frittata. I was recently asked to do an interview with Studio 360 for a piece they’re doing on people making the transition from the business world to more creative pursuits. When the interviewer asked if I could cook something as part of the interview, the first question I asked was if she had any dietary re . Recipe…
From norecipes.com
Reviews 30
Estimated Reading Time 3 mins

See details

VEGAN CHICKPEA FRITTATA WITH RED ONIONS AND MUSHROOMS

2020-08-15 It’s an easy dinner recipe and oh-so-delicious. For those who have never tried it, a frittata is an egg-based dish that resembles an omelette, quiche, or scrambled eggs. This vegan version features delicious chickpea flour and caramelized red onion…
From livekindly.co
Category Food
Total Time 55 mins

See details

SPINACH, CHEESE & CARAMELIZED RED ONION FRITTATA - RECIPE ...

spinach-cheese-caramelized-red-onion-frittata image

2010-06-22 Reduce the heat to medium, add the jalapeño, and continue cooking until the onion softens almost completely, about 5 minutes. Add the spinach, sprinkle with …
From finecooking.com
5/5 (2)
Servings 8
Cuisine Italian
Category Breakfast/Brunch

See details

CARAMELIZED ONION AND ASPARAGUS CHICKPEA FRITTATA - DR ...

Whisk together chickpea flour, baking powder, sea salt, garlic powder, cumin, thyme and pepper in a large mixing bowl. Add in water and whisk to mix, set aside. Add olive oil and sliced red onion to a large cast iron or oven proof skillet and sauté on medium high heat until caramelized. Remove onions …
From drmaryskataylor.com

See details

CARAMELIZED ONION FRITTERS - CREATE MINDFULLY

2019-06-15 Add onions and salt. Cook on medium low heat until caramelized, about 35-40 minutes. Add a splash or two of balsamic vinegar. Cook a few more minutes. Mix chickpea flour, garlic powder, salt, and pepper. Add water and tamari to the chickpea mixture. Whisk until all the clumps are out. Add caramelized onions.
From createmindfully.com
Reviews 4
Total Time 1 hr
Category Appetizer
Calories 95 per serving

Add olive oil to a hot pan. Add onions and salt. Cook on medium low heat until caramelized, about 35-40 minutes. Add a splash or two of balsamic vinegar. Cook a few more minutes.
Add water and tamari to the chickpea mixture. Whisk until all the clumps are out. Add caramelized onions.
Add enough oil to a hot pan to coat it. (This is a shallow fry.) You can tell the pan is hot enough when you drizzle a few drops of water and the water sizzles. Add caramelized onion fritter batter, a tablespoonful at a time, and fry on both sides until browned.

See details

CARAMELIZED ONIONS PEPPERS AND ZUCCHINI FRITTATA

2020-07-15 Over medium-low heat, heat oil in a 10-inch skillet. Stir in onion and cook until slightly brown, about 10 minutes. Add peppers and cook 5 more minutes, then add zucchini. Season with salt …
From skinnytaste.com
4.8/5 (17)
Total Time 40 mins
Category Breakfast, Brunch
Calories 186 per serving

Preheat oven to 400F. Over medium-low heat, heat oil in a 10-inch skillet. Stir in onion and cook until slightly brown, about 10 minutes. Add peppers and cook 5 more minutes, then add zucchini. Season with salt and pepper and cook 3 more minutes stirring occasionally.
Add eggs to the skillet making sure eggs cover all the vegetables. When the edges begin to set (about 2 minutes) move skillet to oven.

See details

PULLED PORK, CARAMELIZED ONION, AND RED PEPPER FRITTATA ...

2014-12-10 Add 2 tablespoons butter and onion and cook for 10-15 minutes, letting the onion caramelize. Cook until onions are golden brown, remove and set aside. In the same pan, add 1 tablespoon of butter along with red bell pepper. Cook until soft then add 2 cups of shredded pork in the pan (or all the pork if you don’t want leftover pork for other meals) along with caramelized onions…
From paleomg.com
5/5 (3)
Estimated Reading Time 5 mins
Servings 8

Place pork in crockpot along with chicken broth, salt and garlic powder, cover and turn on low for 8 hours. (I did this overnight)
Place a large skilletover medium-low heat. Add 2 tablespoons butter and onion and cook for 10-15 minutes, letting the onion caramelize. Cook until onions are golden brown, remove and set aside. In the same pan, add 1 tablespoon of butter along with red bell pepper. Cook until soft then add 2 cups of shredded pork in the pan (or all the pork if you don’t want leftover pork for other meals) along with caramelized onions. Mix all ingredients together.

See details

EASY POTATO AND CARAMELIZED ONION FRITTATA RECIPE - AN ...

2020-06-11 Potato and Caramelized Onion Frittata Recipe. Ingredients. One thing I appreciate about this recipe is that it uses things I usually have on hand - even the days before I need to shop when things are getting low. Onions - don't waste sweet onions on this, cooking the onions makes the most pungent storage onions …
From anoregoncottage.com
5/5 (3)
Total Time 30 mins
Category Dinner
Calories 240 per serving

Start the onions by heating the oil and butter over medium heat. Add the onions and cook, stirring for 15-20 minutes until very soft and golden. When done, stir in the vinegar and keep warm.
Meanwhile, precook the potatoes by placing, single layer, in a microwavable pan and cook for about 3 minutes, stirring part-way through, until almost tender (alternately, parboil until just tender).*
In a large (10-inch) nonstick or well-seasoned cast iron skillet, heat the 2 tablespoons oil over medium heat. Add the potatoes and garlic and cook until browned and tender, about 5 minutes. Spread the potatoes as evenly as possible in the skillet.

See details

CHICKPEA & CARAMELIZED ONION PASTA | RUSTIC PLATE

2017-08-05 making chickpea & onion pasta. To make this dish, trim the tip and root from 4 large onions, cut them in half and remove the skins. Slice the onions vertically, from root to stem into thin slivers. Make sure the slivers are similar in size, as it will help them to cook and caramelize more evenly.
From rusticplate.com
Reviews 1
Category Pasta , Weeknight Meals
Servings 4
Estimated Reading Time 8 mins

See details

CHICKPEA FRITTATA + VEG DELIVERIES - VEGAN RECIPES

2017-02-14 My veggie packed Caramelised Onion Chickpea Frittata with healthy Roasted Capsicum Sauce, all started with the delivery of my Chris Antico Fruit and Veg Box. Sydney weather had me sweating it out at over 40 degrees, and the thought of venturing out to re-stock the fridge just didn't seem like an appealing option. A few clicks on the Chris Antico website, and a lovely guy arrived at my door ...
From healthyeatingjo.com
Estimated Reading Time 5 mins

See details

CARAMELISED ONION AND CHICKPEA FRITTATA RECIPE

Caramelised Onion and Chickpea Frittata eggs, chickpeas, cream, onion, cheese, butter Ingredients 1 tablespoon olive oil 1 tablespoon butter 1 large red onion, sliced 1 cup cooked chickpeas 6 eggs 1/2 cup cream 1/2 teaspoon salt fresh ground black pepper 3 tablespoons parmesan cheese fresh thyme leave Directions. Heat oil and butter in a heavy based large frypan, add onion and saute over ...
From recipenode.com

See details

CARAMELISEDONIONANDCHICKPEAFRITTATA RECIPES

Caramelised Onion and Chickpea Frittata eggs, chickpeas, cream, onion, cheese, butter Ingredients 1 tablespoon olive oil 1 tablespoon butter 1 large red onion, sliced … See details » PANCAKE RECIPES | ALLRECIPES. From allrecipes.com Buttermilk pancakes, blueberry pancakes, banana pancakes, oatmeal or whole wheat. Get recipes for light and fluffy pancakes, including vegan and keto options ...
From tfrecipes.com

See details

CARAMELISED ONION VEGETARIAN FRITTATA RECIPE – EATWELL ...

2021-07-30 Caramelised Onion Frittata Recipe. by Lee Holmes July 30, 2021. Frittatas are one of the most versatile dishes. They can be enjoyed by those who opt for a vegetarian, gluten-free, dairy-free, sugar-free or refined-carbohydrate diet and pretty much everyone else, too. They’re a crowd-pleaser, packed with nutrients and one of my favourite things to serve up any time of the day. Just like eggs ...
From wellbeing.com.au

See details

MY VEGGIE PACKED CARAMELISED ONION CHICKPEA FRITTATA WITH ...

May 29, 2017 - My veggie packed Caramelised Onion Chickpea Frittata with healthy Roasted Capsicum Sauce, all started with the delivery of my Chris Antico Fruit and Veg Box. Sydney weather had me sweating it out at over 40 degrees, and the thought of venturing out to re-stock the fridge just didn't seem like an appealing option. A few clicks on the Chris Antico website, and a lovely guy arrived ...
From pinterest.ca

See details

VEGETARIAN BRUNCH RECIPES — MAXIMUM FLAVOUR, MINIMUM FUSS ...

2020-01-11 Saturday January 11 2020, 12.01am GMT, The Times. Caramelised onion and chickpea frittata with tomato. Serves 4. Ingredients. 2 tbsp olive oil. 2 red onions…
From thetimes.co.uk

See details

CARAMELISED ONION AND CHICKPEA FRITTATA- TFRECIPES

Cut the onion into 1/4-inch slices. Add the olive oil to a large saute pan over medium heat, then add the onions and season with the salt. Cook until the onions begin to wilt, about 30 minutes, stirring every 15 minutes to prevent sticking. Reduce the heat to low and continue to stir every few minutes as the onions …
From tfrecipes.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #omelets-and-frittatas #breakfast #lunch #main-dish #eggs-dairy #australian #vegetarian #eggs #dietary #gluten-free #low-carb #free-of-something #low-in-something #brunch