Captains Avocado Bean Dip Recipes

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AVOCADO BEAN DIP



Avocado Bean Dip image

I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 10

1 can (15 ounces) cannellini beans, rinsed and drained
1 medium ripe avocado, peeled and cubed
1/2 cup fresh cilantro leaves
3 tablespoons lime juice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon chipotle hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon ground cumin
Baked tortilla chips

Steps:

  • In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.

Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

AVOCADO BEAN DIP



Avocado Bean Dip image

My niece gave me this recipe. It was delicious served with Nacho's, is easy to prepare and is a great make-ahead appetizer.

Provided by Maureen in MA

Categories     Spreads

Time 1h

Yield 2 cups, 8-10 serving(s)

Number Of Ingredients 8

2 avocados, chunked into small squares
1 red onion, chopped
1 (1 ounce) packet Good Seasonings Italian salad dressing mix
1 (8 ounce) can mexicorn, Mexicorn
1 chopped tomato (or 1 14oz. can dice tomatoes, drained)
1/4 cup balsamic vinegar
1 (15 ounce) can black beans (Progresso)
1/2 cup vegetable oil

Steps:

  • In a large bowl, wisk together vegetable oil, balsamic vinegar, and Good Seasons Italian dressing mix.
  • Add remaining ingredients and mx well.
  • Refrigerate for at least an hour before serving.

Nutrition Facts : Calories 288.1, Fat 21.4, SaturatedFat 2.9, Sodium 105.4, Carbohydrate 21.8, Fiber 7.1, Sugar 2.5, Protein 5.4

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