CAPSICUM OR BELL PEPPER TORTE
Make and share this Capsicum or Bell Pepper Torte recipe from Food.com.
Provided by Mandy
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a frypan and saute onion until tender. Stir in capsicums and saute for a further 3 minutes.
- Reduce heat to low, cover pan and cook for about 10 minutes or until capsicums are very tender.
- Whisk eggs, cheese, tomatoes, basil & pepper together and pour over capsicum mixture.
- Cook over a low heat for approx 5 minutes or until torte is almost set.
- Place pan under a preheated grill for 1-2 mins or until the top is golden and set.
Nutrition Facts : Calories 251.2, Fat 15.6, SaturatedFat 6.2, Cholesterol 334.6, Sodium 282.1, Carbohydrate 13.4, Fiber 3, Sugar 6.3, Protein 15.6
SPICY PORTOBELLO MUSHROOMS AND ROASTED RED PEPPERS
Steps:
- In a large skillet, combine the oil, pepper flakes, oregano, and garlic. Place the skillet over medium heat and cook, stirring occasionally, until aromatic.
- Add the mushrooms and roasted peppers and cook, stirring, until heated through. Serve immediately with meat, chicken or fish.
- Variation: If making as a vegetarian main dish, add 1/2 bag chopped spinach and 2 scallions, sliced thinly. Serve with couscous or noodles.
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