TUNA MELT - CANNED TUNA, NO MAYO!
Easy Mediterranean Tuna Melts- canned tuna, black olives, halloumi cheese, fresh parsley and pitas, these tuna melts are made for even the pickiest eaters
Provided by Melissa
Categories Dinner Easy Dinners Weeknight Dinner
Number Of Ingredients 11
Steps:
- Begin by preheating your oven to 350°F, then drain tuna well and put in a medium bowl.
- Add in 2 tbsp olive oil, parsley, onion, olives, lemon juice, salt, pepper, oregano and paprika and mix well until all ingredients are combined.
- Evenly spread the tuna on the pita halves and top with the thinly sliced cheese and the other pita half.
- Heat oil in large pan over medium-high and cook the pitas until they are toasted - flipping once. (Approximately 3 minutes/side). Place on a baking sheet and bake for an additional 5 minutes until the tuna melts are heated through.
MEDITERRANEAN TUNA MELTS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Drain the tuna, reserving 2 tablespoons oil. Toss the tuna, reserved oil, 1/4 cup parsley, the olives, red onion, the juice of 1/2 lemon, the smoked paprika, a pinch of salt and a few grinds of pepper in a medium bowl. Spread the tuna salad on 4 of the pita halves; top with the cheese and the remaining pita halves.
- Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. One at a time, add the sandwiches and cook until lightly toasted, about 2 minutes per side. Transfer to a baking sheet and bake until warmed through, about 5 minutes.
- Meanwhile, toss the arugula, tomatoes, cucumbers, the remaining 1/4 cup parsley, 2 tablespoons plus 1 teaspoon olive oil and the juice of the remaining 1/2 lemon in a medium bowl; season with salt and pepper. Cut the tuna melts into wedges. Serve with the arugula salad.
Nutrition Facts : Calories 707, Fat 38 grams, SaturatedFat 10 grams, Cholesterol 106 milligrams, Sodium 1198 milligrams, Carbohydrate 44 grams, Fiber 7 grams, Protein 52 grams
HOW TO MAKE A TUNA MELT
This is dedicated to all those chefs who tell you to never, ever mix fish and cheese together; and yet there they are, at the diner at 2:00 in the morning. And you know what they eat? Tuna melts. And the reason they do is because it is delicious.
Provided by Chef John
Time 25m
Yield 2
Number Of Ingredients 12
Steps:
- Place tuna into a mixing bowl and lightly break apart with a fork. Add green onion, celery, capers, chile paste, and mayonnaise. Pinch small pieces from mozzarella cheese into the tuna salad and stir to mix. Season with salt and black pepper; refrigerate tuna salad until needed.
- Heat oven's broiler. Line a baking sheet with aluminum foil.
- Spread butter generously on both sides of French bread slices.
- Broil buttered bread until golden brown on top, 2 to 3 minutes. Flip bread slices and broil other side until toasted, 2 to 3 more minutes. Remove from oven and turn bread slices over on the baking sheet so the darkest sides are on the bottom.
- Gently spread tuna salad onto bread slices using 2 forks. Press the salad onto the bread and spread tuna all the way to the edges of the bread. Spread shredded sharp Cheddar over each sandwich. Dust tops with cayenne pepper.
- Place sandwiches under broiler and cook until cheese is melted and bubbling, 5 to 6 minutes.
Nutrition Facts : Calories 593.5 calories, Carbohydrate 22.9 g, Cholesterol 81.6 mg, Fat 39.5 g, Fiber 1.1 g, Protein 36.4 g, SaturatedFat 16.4 g, Sodium 918.2 mg, Sugar 2.3 g
ULTIMATE TUNA MELTS
Steps:
- In a medium bowl, flake the tuna finely with a fork. Add the celery, scallions, and dill, and continue mixing and fluffing with the fork until combined. Add the lemon juice, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Combine the mayonnaise and anchovy paste, if using, and mix into the tuna.
- Preheat the broiler. Toast the bread in a toaster and place the slices in a single layer on a sheet pan. Spread a quarter of the tuna mixture thickly and evenly on each piece of bread, covering the entire slice. Sprinkle the cheese evenly on the 4 sandwiches, covering the tuna completely. Broil for 1 to 2 minutes, just until the cheese melts and starts to brown. (Watch it carefully!) Sprinkle with the microgreens and serve hot.
CAPRESE TUNA MELTS
Make and share this Caprese Tuna Melts recipe from Food.com.
Provided by Chef mariajane
Categories Tuna
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Cut the focaccia sices to fit a tuna steak. Then slice in half across the thickness and place onto a baking sheet.
- Place a layer of tuna across the inside of the focaccia slices followed by a layer of the sliced tomato and then torn basil leaves.
- Sprinkle with grated mozzarella and place under broiler until melted.
- Garnish with basil leaves, if desired.
Nutrition Facts : Calories 301.2, Fat 13.7, SaturatedFat 7.7, Cholesterol 95.1, Sodium 396, Carbohydrate 3.7, Fiber 0.8, Sugar 2.2, Protein 39.4
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- Bake for 10-12 minutes, or until cheese is melted and bread becomes golden brown around the edges.
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