Caprese Style Bulgur Wheat Salad With Chicken Recipes

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CAPRESE-STYLE BULGUR WHEAT SALAD WITH CHICKEN



Caprese-Style Bulgur Wheat Salad With Chicken image

Bulgur wheat adds a good amount of protein and also tends to fill you up faster than pasta while adding a nice, nutty bite. I love this for its simplicity and how tasty it is. It also lasts for a couple of days in the refrigerator which makes it perfect for a quick lunch.

Provided by chefjen

Categories     Lunch/Snacks

Time 1h

Yield 6 cups, 4 serving(s)

Number Of Ingredients 12

1 cup Bulgar wheat
1 cup chicken broth, warmed
2 tablespoons red wine vinegar
2 garlic cloves, mashed into a paste
1 1/2 teaspoons kosher salt
1 tablespoon Dijon mustard
1 1/2 tablespoons extra virgin olive oil
1 teaspoon black pepper, freshly ground
3 large tomatoes, diced
1/3 cup fresh basil, julienned
10 ounces chicken breasts, cooked and diced
4 1/2 ounces fresh mozzarella cheese, diced

Steps:

  • Put bulgur wheat in a medium size bowl and pour heated chicken broth over it. Mix well and allow to sit at room temperature for 30 - 45 minutes. This will soften the wheat but still leave it al dente, or with a bite.
  • When bulgur wheat has reached desired tenderness, add the red wine vinegar, garlic, salt, dijon mustard, olive oil and pepper and mix thoroughly. Taste mixture for seasoning and adjust slightly if needed.
  • Add the tomatoes, basil, chicken and mozzarella and combine thoroughly. Taste for seasoning once again and adjust as needed. I find that I might need a touch more acid and salt at this point, depending upon how acidic your tomatoes were and how your cooked chicken was seasoned.
  • Allow to sit for 10 minutes at room temperature to let the flavors to combine. Serve on bed of chopped romaine lettuce dressed with a bit of extra virgin olive oil and vinegar, if desired.

Nutrition Facts : Calories 343.1, Fat 19.7, SaturatedFat 7, Cholesterol 70.6, Sodium 1138.6, Carbohydrate 15.9, Fiber 4, Sugar 4.2, Protein 26.1

EASY CHICKEN AND BULGUR SALAD



Easy Chicken and Bulgur Salad image

This light and healthy salad is easy to assemble and take to work.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Number Of Ingredients 8

1/2 cup raw bulgur wheat
1 small red bell pepper (ribs and seeds removed), finely chopped
2 scallions, thinly sliced
1 can (8 ounces) pineapple chunks packed in juice, cut into small pieces, juice reserved
8 ounces boneless, skinless cooked chicken or turkey breast, shredded
1 tablespoon olive oil
2 tablespoons fresh lime juice (from about 1 lime)
Coarse salt and ground pepper

Steps:

  • In a medium bowl, combine bulgur, bell pepper, scallions, pineapple with juice, chicken, and oil. Stir in 1/3 cup boiling water. Cover with plastic wrap, and refrigerate overnight.
  • Remove from refrigerator, add lime juice, and toss to combine. Season with salt and pepper; transfer to an airtight container. Refrigerate until ready to serve.

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