CAPRESE SPAGHETTI SQUASH
Caprese spaghetti squash is a delicious, gluten free and vegetarian recipe, perfect for transitioning from summer to fall!
Provided by Whitney Bond
Categories Main Course Side Dish
Time 55m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F.
- Cut the spaghetti squash in half lengthwise, remove the seeds and brush with 1 tbsp olive oil then sprinkle with ½ tsp salt and ½ tsp pepper.
- Place cut side down on a baking sheet and roast in the oven for 45 minutes.
- On a separate baking sheet lined with foil, add the cherry tomatoes and garlic.
- Drizzle with the remaining 3 tbsp olive oil and balsamic vinegar.
- Sprinkle with the remaining ½ tsp salt and ½ tsp pepper.
- After the squash has been roasting for 25 minutes, place the tomatoes in the oven to roast for the remaining 20 minutes.
- Remove both the spaghetti squash and tomatoes from the oven.
- Set the tomatoes aside.
- Allow the squash to cool slightly then use a fork to pull the spaghetti "noodles" from the squash and into a large bowl.
- Add the pesto to the squash and toss to coat.
- Add the tomatoes and lightly toss.
- Serve the Caprese Spaghetti Squash "Pasta" with a sprinkle of mozzarella cheese on top.
Nutrition Facts : ServingSize 2 g, Calories 606 kcal, Carbohydrate 46 g, Protein 9 g, Fat 45 g, SaturatedFat 8 g, Cholesterol 14 mg, Sodium 1647 mg, Fiber 9 g, Sugar 19 g
BAKED SPAGHETTI SQUASH CAPRESE
Baked Spaghetti Squash is delicious with the texture of pasta. Add Caprese filling for an easy flavor-packed meatless main dish.
Provided by Toni Dash
Categories Main Course
Time 45m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Line 1 large rimmed baking sheet with foil.
- Place spaghetti squash halves on baking sheet cut side up.
- Drizzle squash halves with 2 tablespoons of olive oil then sprinkle halves evenly with 1 teaspoon of salt and pepper.
- Bake squash halves until tender, about 30 to 35 minutes.
- While the squash is baking: Add the balsamic vinegar to a small non-reactive saucepan on the stove top over medium-low heat. Allow the vinegar to come to a simmer, stirring periodically.
- Continue to cook the vinegar until it thickens and become syrupy (approximately 10 minutes).
- Remove from heat to allow it to cool. NOTE: it will continue to thicken as it cools.
- Add sliced tomatoes, marinated mozzarella balls, and fresh basil to a large bowl.
- Add remaining tablespoon of olive oil and sprinkle with ¼ teaspoon salt and pepper. Toss to combine.
- When spaghetti squash is tender, remove from oven and fill with each squash with caprese filling.
- Return to oven and bake until mozzarella is melted, about 10 minutes.
- Drizzle with balsamic glaze just before serving.
Nutrition Facts : Calories 376 kcal, Carbohydrate 48 g, Protein 9 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 9 mg, Sodium 850 mg, Fiber 8 g, Sugar 25 g, ServingSize 1 serving
SPAGHETTI SQUASH CAPRESE BAKE RECIPE - (4.2/5)
Provided by á-29897
Number Of Ingredients 8
Steps:
- Preheat your oven to 375 F. Cook the spaghetti squash one of two ways: 1. Pierce squash several times with sharp knife (to avoid squash explosion). Bake on a cookie sheet for 1 hr 20 min at 375, flipping squash once halfway through. 2. Pierce squash several times with sharp knife (again, no spaghetti bombs). Heat in microwave on a plate for 10-12 minutes. Once your squash is cooked, slice off the very end with the stem. Then, halve the squash lengthwise. Scoop out the seeds and gooey bits and throw those away. Scrape the remaining flesh of the squash with a fork to get out all of the wonderful spaghetti noodles. Place noodles in a large bowl and set aside. Mince garlic. Cut tomatoes into bite-size pieces. Roughly cut basil and spinach leaves. Place all of these ingredients, along with the olive oil, into the large bowl with the spaghetti squash. Mix well, then season with salt & pepper to taste. Then stir in 3/4 cup of shredded mozzarella. Add this mixture to a pie dish or 1 quart-ish baking dish and spread the top smooth-ish. Sprinkle the remaining 1/4 cup of mozzarella over the top. Bake at 375 for 30-40 minutes or until cheese on top is lightly browned. Top with additional fresh basil, and serve
CAPRESE SPAGHETTI SQUASH RECIPE BY TASTY
Here's what you need: spaghetti squash, olive oil, salt, pepper, oil, garlic, yellow onion, cherry tomato, salt, pepper, mini mozzarella ball, fresh basil
Provided by Merle O'Neal
Categories Dinner
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400ºF (200ºC).
- With a sharp knife, slice the squash in half. If the squash is too tough, puncture in several places forming a dotted line around the squash. Microwave for 3-5 minutes to soften. Allow to cool before cutting in half.
- Scoop out the seeds, brush with oil, and sprinkle with salt, and pepper. Bake for 40-45 minutes, or until a fork can easily pierce the skin.
- In a pan over medium heat, add the oil, garlic, and onions, and sautè until onions are translucent.
- Add the cherry tomatoes, salt, and pepper and simmer until they are cooked and begin to become softened.
- Remove squash from the oven, with a fork pull at the edges to produce that stringy "spaghetti" quality. Add the squash to the tomato mixture and mix in the pan.
- Add mixture back to the hollowed out spaghetti squash halves. Top with mini mozzarella balls ans basil.
- Bake an additional 5-10 minutes, or until cheese melts.
- Serve in the squash, and top with basil.
- Enjoy!
Nutrition Facts : Calories 646 calories, Carbohydrate 33 grams, Fat 46 grams, Fiber 6 grams, Protein 28 grams, Sugar 14 grams
CAPRESE SPAGHETTI SQUASH
Steps:
- Cut spaghetti squash in half (see tips above for help with this!). Drizzle each side with 1 tbsp olive oil, & salt, and pepper to taste.Bake at 400 degrees for 40 minutes.
- Remove spaghetti squash from oven.
- Shred spaghetti squash with fork. It should be tender, and split right apart from the hard exterior of the squash. Toss in remaining 2 tbsp olive oil, coating spaghetti squash threads. Add in cheese, tomatoes, and basil.
- Bake for 10 minutes. Drizzle with balsamic reduction if desired & serve.
Nutrition Facts : Calories 107 kcal, Carbohydrate 1 g, Protein 3 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 90 mg, ServingSize 1 serving
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- Preheat oven to 350 degrees. Cut squash in half, lengthwise. Remove seeds from inside. Drizzle olive oil over the inside, and rub to cover all flesh. Add dash of salt and pepper. Place face down on a baking sheet/dish. Bake for 45-60 minutes or until tender (time will vary depending on size of squash). Remove, let cool for at least 15 minutes, then using a fork scrape out the squash, while being careful not to poke holes in the skin. Set aside.
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- Pierce the squash several times with a fork or knife. Place the squash and water in a 6-quart slow cooker. Cover and cook on LOW until the squash is tender, 5 to 6 hours.
- Remove the squash, and let cool slightly. Cut the squash in half lengthwise. Scoop out and discard the seeds. Using a fork, scrape the insides of the squash shells to remove the spaghetti-like strands to yield 3 to 4 cups. Return the spaghetti squash shells to the slow cooker, cut-sides up. Set the squash strands aside.
- Heat the oil in a large skillet over medium-high. Add the garlic and tomatoes; cook, stirring often, until the tomatoes begin to soften, about 3 minutes. Remove from the heat. Add the squash strands, beans, basil, and salt to the tomato mixture, stirring to combine. Gently fold in the mozzarella.
- Spoon the squash mixture evenly into each squash half in the slow cooker. Cover and cook on LOW until the cheese is melted and the mixture is heated throughout, about 1 hour. Garnish with the basil leaves, if desired.
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- Place the cut side down of both sides of the spaghetti squash, seasoned with salt and pepper, on a baking sheet coated with olive oil. Set aside
- Place the tomatoes on another small baking sheet lined with parchment paper and drizzle with the olive oil. Sprinkle with the salt and place both pans in the oven. Roast the tomatoes for approximately 20 minutes (until shrivelled), remove the tomato pan from the oven and turn the oven to 375 F (leave the squash in the oven). Bake the squash for an additional 20-30 minutes, until you can peirce it with a fork.
- Remove from the oven and, when just cool enough to touch (or using tongs), flip the squash over top side up. Turn the oven to broil.
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- Preheat oven to 425 F. Microwave each spaghetti squash for 2-4 minutes in the microwave to soften them (the amount of time will depend on how large they are and how difficult they are to cut into). Cut spaghetti squash in half then scrape out seeds. Drizzle with olive oil, season with salt and pepper then bake in the oven for 25 minutes.
- Remove from oven and scrape out flesh using a fork. It won't be cooked through and it doesn't have to be perfect, even if you just get a little bit up the rest will come up during cook time. Top each spaghetti squash with raw chicken, then place back in the oven another 10 minutes.
- Meanwhile, make balsamic glaze (if not using storebought) by bringing balsamic vinegar and brown sugar to a boil over medium heat. Simmer for 10 minutes on med-low heat until it reduces and thickens.
- Remove spaghetti squash from oven again, and add cherry tomatoes and bocconcini cheese. Bake another 10 minutes until cherry tomatoes start to burst and cheese is melted.
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- Cut off the stems of the spaghetti squash. Next, cut each squash in half lengthwise. Spaghetti squash are hard to cut, so work carefully. Use a spoon to scoop out the seeds and the attached sort of stringy, darker flesh - discard.
- Brush some olive oil on the inside of each squash half and then lightly sprinkle with some salt and pepper. Sprinkle some of garlic inside each “cavity,” then top with some of the basil leaves. Place the squash face down on the baking sheet (so the garlic / basil is trapped in the cavity).
- Bake for about 40 to 45 minutes, or until the squash is tender (if you take a fork, the flesh will easily scrape into spaghetti-like strands). Let cool for about 5 to 10 minutes, so they are easier to handle. Maintain the oven temperature.
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- Rub spaghetti squash halves insides with 1 tablespoon olive oil and place cut-side down on a baking sheet. Roast spaghetti squash at 400F 35-40 minutes or until spaghetti squash is tender. Cool slightly then shred inside of spaghetti squash into strands and place strands in a large bowl, discarding squash skins. Set spaghetti squash strands aside.
- In a medium skillet over medium-high heat, heat remaining 2 tablespoons olive oil. Add onion and garlic to pan, sauteing 2-3 minutes until translucent. Add spinach to pan and let cook a few minutes until wilted. Add spaghetti squash to pan, stirring several minutes until heated through. Season with salt and pepper to taste.
- Arrange tomatoes and mozzarella on top of spaghetti squash. Broil under high heat until cheese is browned and melted. Sprinkle top with fresh basil and serve immediately while warm. Enjoy!
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