CRUSTLESS CAPRESE QUICHE
The classic Caprese salad -- a composed arrangement of fresh mozzarella, tomato and basil -- is as pretty as it is delicious (especially when tomatoes are at their peak). This creamy quiche brings all that to the table and more, for shockingly few calories.
Provided by Food Network Kitchen
Time 1h20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F. Coat a 9-inch deep-sided pie pan with nonstick cooking spray. Evenly sprinkle 2 tablespoons of the breadcrumbs into the pan.
- Heat the oil in a large nonstick skillet over medium-low heat. Add the onion and 1/8 teaspoon salt and cover the skillet. Cook, stirring occasionally, until the onions soften without color, about 15 minutes. Stir in the chopped tomatoes and cook for 1 minute. Transfer to a medium bowl and set aside.
- Meanwhile, add the eggs, egg whites, ricotta, milk, the remaining 1/3 cup breadcrumbs and 3/4 teaspoon salt to a blender until well combined and smooth. Stir in the sliced basil and the onion-tomato mixture.
- Pour the egg mixture into the prepared pie pan. Sprinkle with the mozzarella. Arrange the sliced tomatoes in an overlapping style around the top.
- Bake until the eggs are set and the cheese is lightly browned, about 35 minutes. Let stand for 10 minutes to complete the cooking process. Garnish with the fresh basil sprig. Slice into 4 wedges with a sharp knife and serve.
Nutrition Facts : Calories 258 calorie, Fat 13 grams, SaturatedFat 4.5 grams, Cholesterol 105 milligrams, Sodium 371 milligrams, Carbohydrate 15 grams, Fiber 2 grams, Protein 19 grams, Sugar 5 grams
CAPRESE QUICHE
I love a good Caprese Salad and love even more a good quiche..........sooooo, I combined the two and came up with this fabulous treat! Can be made crustless for those of you watching your figures or simply pour into a frozen or homemade pie crust for a more traditional flavor.
Provided by danadmclean
Categories Lunch/Snacks
Time 50m
Yield 1 quiche, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 400 degrees F. Spray 9 inch pie plate with cooking spray (if making a crustless quiche).
- Beat eggs and half-and-half until well blended. Fold in remaining ingredients and pour into pan or pie crust (if you choose to use one).
- Bake 35 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving.
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