CAPRESE FARRO SALAD
A cool and tasty side dish! Farro is mixed with the classic caprese flavors or basil, mozzarella, and tomato before being tossed with a balsamic vinaigrette.
Provided by SunnyDaysNora
Categories Trusted Brands: Recipes and Tips Swanson®
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Mix farro and Swanson® Chicken Broth together in a saucepan; bring to a boil. Reduce heat to medium-low and allow to simmer until tender, about 30 minutes. Drain; allow to cool completely.
- Transfer cooled farro to a bowl. Stir in tomatoes, mozzarella, basil, almonds, and sliced onion. Add vinaigrette and mix well.
Nutrition Facts : Calories 178 calories, Carbohydrate 20.9 g, Cholesterol 10.9 mg, Fat 8.3 g, Fiber 0.9 g, Protein 8 g, SaturatedFat 1.9 g, Sodium 516.4 mg, Sugar 1.2 g
CAPRESE DI FARRO
Provided by Food Network
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Bring a pot of salted water to a boil, toss in the farro and cook for 20 minutes, strain, and rinse with cold water, then set aside.
- Add the tomatoes to a bowl, add the mozzarella, rip the basil leaves with your hands, and add the olives.
- Season with a good quality extra-virgin olive oil, salt, and pepper, to taste.
- Serve right away or cover and refrigerate for tomorrow's picnic.
FARRO CAPRESE SALAD RECIPE
The traditionally light Italian caprese salad gets a more substantial makeover with this farro-filled version tossed in with a balsamic dressing.
Provided by Ivan Fisher
Categories Salad
Time 40m
Number Of Ingredients 11
Steps:
- Add 3 cups water, rinsed farro, and salt to a medium saucepan.
- Bring to a boil, and then reduce to a simmer over medium-low heat.
- Cook until farro is tender, about 30 minutes.
- Drain the water from the farro and transfer to a large plate, place in the refrigerator to chill.
- Add balsamic vinegar and honey to a small saucepan, stir to combine. Bring to a boil and then reduce to a simmer over medium-low heat. Reduce the sauce to about ½ cup and has a maple syrup consistency when cooled, about 15 to 18 minutes. Allow to cool slightly, it will thicken more.
- In a large bowl combine the cooled farro, cut tomatoes, mozzarella, arugula, and chopped basil.
- Drizzle the salad with olive oil and the balsamic vinegar reduction. Season with salt and pepper to taste. Garnish with more basil leaves if desired.
Nutrition Facts : ServingSize 1.00, Sugar 0.00
CAPRESE FARRO AND WHITE BEAN SALAD
Caprese salad is a summer staple and adding farro and cannellini beans makes it a satisfying main course. Tossed with fresh basil and a homemade balsamic vinaigrette, the simple ingredients in this recipe work in perfect harmony. While cannellini beans are nutty and soft, they won't fall apart when you mix them with the other ingredients. Serve this salad right from the bowl you mixed it in for an easy crowd pleaser!
Provided by Vallery Lomas
Categories appetizer
Time 1h
Yield 4 to 6 servings (7 cups)
Number Of Ingredients 11
Steps:
- Fill a medium saucepan with water, season with kosher salt and bring to a boil. Add the farro, cover partially, reduce the heat to medium low and cook until tender, 25 to 30 minutes. Drain and rinse the farro under cold water.
- Meanwhile, bring the balsamic vinegar to a boil in a small heavy-bottomed, nonreactive saucepan. Reduce the heat to medium low and simmer until the vinegar is reduced to 1/3 cup and coats the back of a spoon but isn't too thick, 18 to 20 minutes. Remove from the heat and cool until almost room temperature, about 30 minutes.
- Combine the cooked farro, beans, mozzarella, tomatoes and basil in a large bowl. Season with flaky sea salt and pepper.
- Whisk together the cooled reduced balsamic vinegar, oil and lemon juice oil in a medium bowl. Season with kosher salt and pepper and whisk again to combine.
- Drizzle half of the dressing around the rim of the salad bowl and then toss to evenly coat the salad. Add the remaining dressing as desired, season the salad with flaky salt and pepper to taste and serve with lemon wedges.
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- Fill a medium saucepan with cold, salted water and bring to a boil. Add the rinsed farro, stir, and cook for 25 to 30 minutes or the farro is tender and cooked through. Drain the farro in a fine-meshed sieve and spread into a thin layer onto a clean sheet pan (alternatively, you can place it in a large mixing bowl – the goal is to cool the farro quickly). Cool completely at room temperature, or place in the refrigerator for 10 to 15 minutes to speed this process up.
- As the farro is cooling, prepare the pesto. In a large food processor, pulse the garlic until finely minced. Add the basil leaves and pine nuts, and pulse until coarsely chopped, scraping down the sides of the bowl as necessary. Slowly pour in the olive oil, processing until mostly smooth. Stir in the parmigiano-reggiano. Season to taste with salt and pepper.
- Hull and quarter half the package of strawberries. Once the farro has cooled, place in a large mixing or serving bowl and generously toss with the pesto until evenly coated. Add the strawberries, mozzarella pearls, and tomatoes and toss gently. Season to taste with salt and pepper. Serve at room temperature.
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- Begin by preparing the farro. Place the farro and chicken broth in a medium saucepan and add enough water to cover the farro by approximately 1-1/2 inches. Bring the mixture to a boil for 1 minute, stir, then reduce the heat to a moderate simmer.
- Cook for 15 minutes, stirring occasionally. Test for doneness and season to taste, then continue cooking until the farro is cooked to your liking, 5 to 15 minutes longer. Drain any liquid that hasn't been absorbed.
- Whisk the olive oil together with the balsamic vinegar and Dijon-style mustard. Drizzle over the cooked farro, combine well and set aside.
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- In a medium pot, combine the farro and the water with a large pinch of salt. Bring to a boil and then lower heat and simmer, covered, for 13-15 minutes or until the water has evaporated and the farro is tender. Remove from heat and let rest, covered, for 5 minutes.
- To make the dressing, in the bowl of a food processor, combine the garlic and basil. Pulse until minced, scraping the sides of the bowl as needed. Add in the olive oil, parmesan cheese, champagne vinegar, and red pepper flakes. Pulse again until combined and smooth. Season to taste with salt.
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- Add Farro to 3 cups salted water in a medium saucepan. Bring to a boil. Reduce to a simmer, and allow to simmer for 30 minutes. Drain the excess liquid and allow to cool.
- In a large bowl stir together the pesto, tomatoes, pine nuts, balsamic vinegar, olive oil, and mozzarella pearls. Sprinkle with salt and pepper to taste. Toss to fully combine.
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- Place farro in a sieve and gently shake out any excess fine grit. Cook farro in pot of salted water for about 12 minutes, add beans and cook a further 3 minutes until both are tender with a slight bite. Drain beans and farro under cold running water. Drain and return to pot with a drizzle of oil and season.
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- Halve cherry tomatoes and place in a large bowl along with rocket. Set aside. Slice mozzarella thinly. Season and set aside. Combine pesto and mayonnaise in a small bowl. Season and set aside for serving.
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