Caprese Chicken Roasted Broccoli Recipes
CAPRESE CHICKEN
This easy cheesy Caprese Chicken is so over-the-top delicious! In only 45 minutes, you will have perfectly cooked chicken breasts and a sauce that you'll want to put on everything.
Provided by Joanna Cismaru
Categories Main Course
Time 45m
Number Of Ingredients 9
Steps:
- Preheat your oven to 400F.
- Generously season your chicken breasts with salt, pepper, and Italian seasoning on both sides. Drizzle the olive oil to coat the bottom of a 9x13-inch baking dish. Add the chicken and cherry tomatoes. Disperse the tomatoes evenly around the chicken.
- Bake for 30 minutes, or until the breasts reach an internal temperature of 165F in the thickest part. Take the baking dish out of the oven, and put about 1/3 cup of the mozzarella over each chicken breast. Return the dish to the oven and bake for another 10 minutes.
- Sprinkle the basil over the chicken. Serve the chicken with a drizzle of balsamic glaze.
Nutrition Facts : Calories 263 kcal, Carbohydrate 6 g, Protein 33 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 101 mg, Sodium 764 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
BAKED CAPRESE CHICKEN
This is a simple yet amazing Caprese chicken made with fresh basil, grape tomatoes, and fresh mozzarella. Serve with a side salad or a side of pasta.
Provided by Ms. Chef Esh
Categories Trusted Brands: Recipes and Tips Panasonic
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Pour 1/4 cup dressing into a small bowl.
- Arrange chicken breasts evenly in the center of a grill pan. Brush both sides of the chicken breasts with dressing; season with salt and pepper.
- Pour remaining 1/4 cup dressing into a mixing bowl. Add tomatoes and basil. Toss to coat evenly with the dressing.
- Spread the tomato mixture evenly around chicken in a single layer.
- Bake in the preheated oven for 20 minutes. Remove pan from oven and top chicken with fresh mozzarella; return pan to oven.
- Continue baking until mozzarella cheese is golden brown and bubbly and chicken is fully cooked, about 10 minutes more. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 350 calories, Carbohydrate 13.8 g, Cholesterol 111.7 mg, Fat 15.4 g, Fiber 1.2 g, Protein 35.9 g, SaturatedFat 8.9 g, Sodium 674.5 mg, Sugar 9.8 g
CAPRESE CHICKEN & ROASTED BROCCOLI
Steps:
- Directions Preheat oven to 400 degrees F (204 degrees C). Slice the chicken breasts in half and then season and tenderize with salt and pepper. Set aside. Whisk together balsamic vinegar, mustard, brown sugar and olive oil. Toss half with the broccoli and spread out onto a sheet pan. Sprinkle with salt and roast for 25 minutes, shaking midway. Heat a grill pan over medium-high heat. Brush with some oil and then grill chicken on both sides for about 2 minutes (If grill pan isnât large enough to fit all the chicken pieces, transfer grilled pieces to a sheet pan). Transfer chicken to the oven and cook for another 8 to 10 minutes. In the last 2 minutes of cooking, add a slice of mozzarella to each chicken breast. When chicken is done, top cheese with a basil leaf and tomato slice. Drizzle with rest of the sauce, and enjoy with your crunchy, roasted broccoli. Nutrition Information Serves: 4 | Serving Size: 1/2 chicken breast Per serving: Calories: 341; Total Fat: 20g; Saturated Fat: 6g; Monounsaturated Fat: 8g; Cholesterol: 60mg; Sodium: 502mg; Carbohydrate: 18g; Dietary Fiber: 6g; Sugar: 4g; Protein: 26g Nutrition Bonus: Potassium: 700mg; Iron: 9%; Vitamin A: 43%; Vitamin C: 263%; Calcium: 22% Energizing Tips (optional) Serve with a side salad (1 cup salad greens + 2 tablespoons vinaigrette) to increase calories and fiber. (Per serving: Calories: 491; Fat: 32g; Carbohydrate: 20g; Dietary Fiber: 8g; Sugar: 6g; Protein: 28g) Serve this as a caprese chicken sandwich (add 2 slices of whole-grain bread + 1 tablespoon of mayonnaise) to increase calories, fiber, carbs, protein and fat. (Per serving: Calories: 651; Fat: 34g; Carbohydrate: 58g; Dietary Fiber: 12g; Sugar: 10g; Protein: 34g)
CAPRESE CHICKEN & ROASTED BROCCOLI
Steps:
- Preheat oven to 400 degrees F (204 degrees C). Slice the chicken breasts in half and then season and tenderize with salt and pepper. Set aside. Whisk together balsamic vinegar, mustard, brown sugar and olive oil. Toss half with the broccoli and spread out onto a sheet pan. Sprinkle with salt and roast for 25 minutes, shaking midway. Heat a grill pan over medium-high heat. Brush with some oil and then grill chicken on both sides for about 2 minutes (If grill pan isnât large enough to fit all the chicken pieces, transfer grilled pieces to a sheet pan). Transfer chicken to the oven and cook for another 8 to 10 minutes. In the last 2 minutes of cooking, add a slice of mozzarella to each chicken breast. When chicken is done, top cheese with a basil leaf and tomato slice. Drizzle with rest of the sauce, and enjoy with your crunchy, roasted broccoli.
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- In a large bowl, whisk together the lemon juice, vinegar, and ½ tablespoon olive oil, then add the chicken, salt, and pepper and toss to coat.
- In a large sauté pan over medium-high heat, warm ½ tablespoon olive oil. Add chicken, cover pan, and cook for about 10 minutes. Flip chicken breasts and continue cooking until the chicken is cooked thoroughly (or has reached an internal temp of 165°F).
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