CAPRESE CHICKEN CHEESE WRAP
This Caprese Chicken Cheese Wrap is a low-carb Keto recipe bursting with fresh flavors from the garden for a simply 5 minute lunch!
Provided by The Creative Bite
Categories Lunch Idea
Time 5m
Number Of Ingredients 5
Steps:
- Top the cheese wrap with the basil leaves, cooked chicken, balsamic glaze and tomatoes. Wrap and enjoy!
Nutrition Facts : Calories 526 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 89 milligrams cholesterol, Fat 21 grams fat, Fiber 3 grams fiber, Protein 30 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 581 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
CAPRESE CHICKEN
I love caprese salad and I'm always trying to find new ways to make chicken dishes and eat a bit healthier. Plus the basil in my garden is growing out of control! Everyone who's made it raves about it and makes it again and again!
Provided by Dana Andreucci Johnson
Categories World Cuisine Recipes European Italian
Time 4h30m
Yield 4
Number Of Ingredients 9
Steps:
- Place chicken breasts, Italian salad dressing, Italian herb seasoning, and chicken seasoning into a resealable plastic bag, knead bag several times to coat chicken with marinade, and squeeze air from the bag. Seal and refrigerate 4 to 6 hours.
- Preheat oven to 500 degrees F (260 degrees C).
- Pour canola oil into a large cast-iron or ovenproof skillet over medium-high heat. Heat the oil until a small droplet of water pops in the oil. Remove chicken breasts from marinade and discard used marinade. Place chicken breasts into hot oil, fry for 2 minutes, and flip chicken.
- Place skillet into the preheated oven and bake until chicken is no longer pink inside and the juices run clear, about 12 minutes. Top each chicken breast with a slice of mozzarella cheese and a tomato slice.
- Return to oven and bake until cheese has melted, 3 to 5 minutes. Transfer chicken breasts to a serving platter and top each with a basil leaf and a drizzle of balsamic vinegar.
Nutrition Facts : Calories 582.5 calories, Carbohydrate 10.7 g, Cholesterol 132.3 mg, Fat 39.5 g, Fiber 1 g, Protein 43.9 g, SaturatedFat 12.2 g, Sodium 1278.9 mg, Sugar 7.4 g
CAPRESE CHICKEN WRAPS
From Southern Living. Great recipe to use up left over rotissiere chicken. This would also be good as a panini on the George Foreman or a panini press.
Provided by SarahBeth
Categories Lunch/Snacks
Time 20m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 4 ingredients in a large bowl, stirring with a whisk. Add lettuce and next 4 ingredients (through tomatoes), tossing to coat.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Working with 1 flatbread at a time, cook bread 1 minute on each side or until toasted. Rub 1 side of each flatbread with cut sides of garlic. Arrange 1 1/2 cups chicken mixture in the center of each flatbread; roll up.
Nutrition Facts : Calories 155, Fat 11.9, SaturatedFat 3.8, Cholesterol 16.6, Sodium 252.4, Carbohydrate 7, Fiber 3, Sugar 3.3, Protein 6.7
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