Capetown Lamb South Africa Recipes

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BO-KAAP CAPE MALAY KERRIE - SOUTH AFRICAN CAPE MALAY CURRY



Bo-Kaap Cape Malay Kerrie - South African Cape Malay Curry image

This distinctive and tasty authentic curry relies heavily on the special blend of spices, known as Cape Malay curry powder. Cape Malay curries are famous for their fruity and full-bodied flavours, making good use of local colourful vegetables or meat and fish, they are not as hot as the curries used in the Indian kitchen. This "secret" recipe hails from one of the steamy kitchens in the vibrant Bo-Kaap area of Cape Town; it was on a recipe sheet given to my mum from a spice shop in that wonderful area, in the 1950's. The Bo-Kaap area is a treat; the houses are painted gorgeous bright colours that won't fail to make you smile, there are always children playing in the streets and the haunting call of the muezzin will remind you of exotic destinations such as Istanbul and Cairo. And then there's the smell of spices that wafts through open doorways and comes rushing out at you as you walk past Atlas Trading, the local spice emporium. You might be just minutes from the centre of elegant and sophisticated Cape Town, but you'll feel as though you're in a different country. Serve this curry with yellow rice and a variety of sambals and atjars.

Provided by French Tart

Categories     Curries

Time 2h20m

Yield 6-8 serving(s)

Number Of Ingredients 22

1 1/2 kg boneless mutton shoulder or 1 1/2 kg boneless lamb shoulder
oil
4 onions, peeled and chopped
2 -4 garlic cloves, peeled and minced
1 piece fresh gingerroot, peeled and crushed
1 tablespoon cape malay curry powder or 1 tablespoon mild curry powder, of your choice
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon salt
black pepper
1 cinnamon stick
3 cloves
2 bay leaves
2 carrots, peeled and diced
250 g dried apricots, soaked in warm water and drained
2 bananas, peeled and sliced
2 tablespoons tomato paste
50 ml wine vinegar
250 ml meat stock
3 tablespoons apricot jam
3 tablespoons natural yoghurt

Steps:

  • Heat the oil in a large pot or saucepan.
  • Over high heat, fry the onions and garlic, stirring continuously. Add the ginger, curry powder and all the spices and continue stirring for a minute. Season to taste with pepper and add the salt.
  • Reduce heat slightly. Add the meat and fry it until it is browned on all sides. (This may be easier if you remove the onions, garlic and ginger mixture and set them aside, then return them to the pot after the meat is browned.).
  • Add the vinegar and stock, plus all the other remaining ingredients (except the apricot jam, yoghurt, and bananas). Cover. Reduce heat. Simmer over a low heat, stirring occasionally, until everything is tender, approximately 1 1/2 hours for lamb and 2 hours for mutton, maybe a little longer.
  • Stir in the apricot jam and the yoghurt a few minutes before serving.
  • Serve this curry with yellow rice and a variety of sambals and atjars.

Nutrition Facts : Calories 214.1, Fat 1.1, SaturatedFat 0.3, Cholesterol 1, Sodium 169.6, Carbohydrate 53.1, Fiber 6.7, Sugar 36.5, Protein 3.7

CAPETOWN LAMB (SOUTH AFRICA)



Capetown Lamb (South Africa) image

Found this at recipe cottage tweeked of course. I always serve lamb with garlic and saw this and thought how yummy does this sound! Sweet and spicy!

Provided by Rita1652

Categories     Lamb/Sheep

Time 2h15m

Yield 12 serving(s)

Number Of Ingredients 17

1 (6 -8 lb) bone-in leg of lamb, trimmed of any papery skin
6 garlic cloves, cut into thin slivers
6 slices fresh ginger, thin slices, cut Into thin slivers
1/4 cup Worcestershire sauce
1/4 cup soy sauce
1/4 cup firmly packed brown sugar
1/4 cup Dijon mustard
1 tablespoon dry mustard
1/4 cup fresh lemon juice, and zest
1/4 cup olive oil
4 -6 garlic cloves, minced
1 tablespoon minced fresh ginger
1/4 cup sliced scallion
red pepper flakes
1/2 teaspoon ground coriander
1/2 teaspoon cumin seed, toasted
salt & freshly ground black pepper, to taste

Steps:

  • Using the tip of a sharp paring knife, make slits about an inch deep all over the surface of the lamb, spacing them about an inch apart.
  • Insert a sliver each of garlic and ginger into each slit.
  • Place the lamb in a non-reactive roasting pan and set aside while you prepare the Marinade.
  • Combine the Worcestershire sauce, soy sauce, sugar, both the mustards, lemon juice, oil, garlic, ginger, scallions, red pepper flakes,coriander, and cumin seeds in a small, heavy saucepan and bring to a boil over medium heat, stirring to dissolve.
  • the sugar. Cook until thick and syrupy, about 3 minutes, stirring.
  • frequently to prevent sticking. Remove from the heat and taste for seasoning, adding salt and pepper as necessary. Let cool to.
  • room temperature.
  • Pour half the cooled marinade over the lamb in the roasting pan, brushing to coat on all sides. Cover and let marinate, in the.
  • refrigerator, for 3 to 8 hours.
  • Set up the grill for indirect grilling (check in the grilling forum about inderect heat). placing a large drip pan in the center, and preheat to medium.
  • When ready to cook, place the lamb on the hot grate over the drip.
  • pan and brush with more glaze. Cover the grill and cook the lamb.
  • until done to taste, 2 to 2 1/2 hours; an instant-read meat.
  • thermometer inserted in the thickest part of the leg (but not.
  • touching the bone) will register 16Q`F for medium. Brush the leg.
  • with glaze two or three times during cooking. If using a charcoal.
  • grill, add 10 to 12 fresh coals per side every hour.
  • Transfer the lamb to a cutting board and brush one last time with marinade, then let stand far 10 minutes before carving. While the lamb stands, heat any remaining marinade to serve as a sauce with the lamb.

Nutrition Facts : Calories 534.6, Fat 35.6, SaturatedFat 13.8, Cholesterol 152, Sodium 582.1, Carbohydrate 8.1, Fiber 0.5, Sugar 5.4, Protein 43.4

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