Capellini With Pine Nuts Sun Dried Tomatoes And Chicken Recipe 45

CHICKEN INVOLTINI WITH SUN-DRIED TOMATOES, PINE NUTS AND SPINACH

Steps:

• Pre-heat oven to 400°F.
• COMBINE stuffing ingredients together in a bowl. Set aside.
• PLACE chicken breasts on a cutting board and cover with plastic wrap. With a mallet or the palm of your hand, slightly flatten out breasts.
• SHAPE handful of stuffing into a ball and place in center of each chicken breast.
• WRAP breast around the stuffing, starting with one side. Roll the breast, tucking the opposite side underneath. Season top of chicken breast (skin side) with salt and pepper.
• ROAST in oven for 30-40 minutes or until chicken is fully cooked and juices run clear. Serve immediately.

FETTUCCINE WITH CHICKEN, SUN-DRIED TOMATOES, BASIL AND PINE NUTS

Steps:

• Bring a large pot of salted water to a boil for the pasta.
• Season the chicken with salt and pepper. Heat olive oil in a large non-stick skillet over high heat and sauté the chicken on both sides until it is golden brown.
• Add the garlic and cook for 1 more minute. Transfer the chicken to a warm plate and keep warm.
• Turn the heat to medium and add the sun-dried tomatoes and the chicken broth and simmer for 5 minutes.
• Add the basil, pine nuts and lemon juice. Meanwhile, cook the pasta (in the boiling water) until it is al dente.
• Drain and toss with the sun-dried tomato mixture.
• Divide the pasta among the serving plates and arrange the chicken on top.
• Sit back and enjoy your cooking now!

CAPELLINI WITH PINE NUTS, SUN-DRIED TOMATOES, AND CHICKEN RECIPE - (4/5)

Steps:

• 1. Prepare pasta per package directions without adding salt. Meanwhile, soak tomatoes in hot water 10 minutes or until soft. Drain, reserving 1/2 cup of water, and chop. 2. Heat oil in large skillet over medium-high heat while pasta cooks. Season chicken with salt. Add chicken, garlic, and red-pepper flakes to skillet. Cook, stirring, until garlic turns golden, 1 1/2 minutes. Stir in tomatoes and reserved water and cook 2 to 3 minutes until chicken is completely cooked. 3. Drain pasta, add to skillet, and toss. Add basil and toss. Divide pasta equally among 4 bowls and sprinkle each with 2 tablespoons of pine nuts. Top with more basil, if desired. Nutritional info per serving: 387 cal, 22 g pro, 36 g carb, 6 g fiber, 19 g fat, 2 g sat fat, 33 mg chol, 562 mg sodium Flat Belly Diet Bonus Flavor-packed ingredients such as sun-dried tomatoes, nuts, and fresh herbs eliminate the need for high-fat cream or butter sauces.