Capefishkedgeree Recipes

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CAPE FISH KEDGEREE



Cape Fish Kedgeree image

Although this is originally a breakfast dish, we have it as lunch or dinner. It is delicious served with Mrs. Balls, by choice, but any good fruit chutney will do. This recipe is best prepared slowly for all the flavours to blend.

Provided by Bokenpop aka Mad

Categories     South African

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

3 onions, sliced
30 ml butter
45 ml curry powder
500 g haddock, poached, skinned and flaked
500 ml brown rice, cooked
1/2 cup sultana
salt and pepper, to taste
2 tomatoes, coarsely chopped
4 eggs, hardboiled

Steps:

  • Slowly saute onions in butter til deep golden brown.
  • Add curry powder and stir fry for 2 minutes.
  • Place haddock, rice and sultanas over onion and toss lightly to combine.
  • Season to taste.
  • Place tomatoes over rice mixture, place lid on skillet, lower heat and let tomatoes sweat til cooked - about 30 minutes.
  • Adjust seasoning at this point.
  • Chop up two eggs and sprinkle this over the tomatoes.
  • Slice the remaining eggs into wedges and use these for garnish.

Nutrition Facts : Calories 744.6, Fat 15.7, SaturatedFat 6.2, Cholesterol 319.3, Sodium 236.9, Carbohydrate 104.8, Fiber 7.7, Sugar 18.7, Protein 46.9

KEDGEREE



Kedgeree image

Breakfast.

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 11

1 pound smoked haddock
1 medium onion, finely chopped
4 ounces butter
1 teaspoon garam masala
1/2 teaspoon turmeric
12 ounces basmati rice
4 hard boiled eggs, 2 roughly chopped, 2 quartered
1/2 pint heavy cream, warmed (optional)
Salt
Black pepper, freshly ground
1 tablespoon chopped parsley

Steps:

  • Simmer the haddock in 4 cups salted water for 10 to 15 minutes, but don't over cook. Drain the fish, saving the cooking water. Remove the skin and bones, and flake the fish, keep hot.
  • Fry the onion gently in the butter with the garam masala and turmeric until softened.
  • Cook the rice in the haddock water until tender, then drain and allow to dry out a little. Add the spiced fried onion to the rice and fold in the flaked fish and the roughly chopped eggs. Pour in the cream and add the quartered eggs. Season with salt, pepper and parsley.

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