Cape Verde Vegetable Soup Recipes

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CAPE VERDE VEGETABLE SOUP



Cape Verde Vegetable Soup image

Make and share this Cape Verde Vegetable Soup recipe from Food.com.

Provided by Gracie92

Categories     African

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

1 cup chopped onion
2 garlic cloves, minced
2 tablespoons peanut oil
1 pinch summer savory or 1 pinch thyme
1/4 teaspoon ground dried red chili (or to taste)
1 cup sliced okra
3 cups chopped fresh tomatoes (or 2 cups canned tomatoes with juice)
3 cups water
1 teaspoon salt
1 tablespoon minced fresh cilantro
1 lemon, juice of
2 cups diced potatoes
2 cups sliced cabbage (cut into 1-inch lengths)
chopped fresh parsley
chopped fresh cilantro

Steps:

  • Sautee the onions and the garlic in the oil for 10 minute Add the summer savory or thyme and the ground chiles and sautee gently, stirring often, for another 5 minutes.
  • Add the rest of the ingredients, excet the lemon juice, and bring to a boil. Reduce heat and simmer until the vegetables are tender, about 20 minute Add the lemon juice. Serve topped with chopped fresh parsley or more fresh cilantro or both.

Nutrition Facts : Calories 120, Fat 4.8, SaturatedFat 0.8, Sodium 404.1, Carbohydrate 18.5, Fiber 3.7, Sugar 5.1, Protein 2.8

CAPE VERDEAN BEAN AND SAUSAGE STEW (JAGACIDA)



Cape Verdean Bean and Sausage Stew (Jagacida) image

Make and share this Cape Verdean Bean and Sausage Stew (Jagacida) recipe from Food.com.

Provided by Engrossed

Categories     Stew

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 small onion, minced
4 ounces linguica sausage, 1/2 cup minced (chourico or Portuguese)
2 teaspoons garlic, minced
1/4 cup paprika
2 cups water
salt, to taste
fresh ground black pepper, to taste
2 bay leaves
1 (16 ounce) can butter beans
1 cup long-grain rice (preferably Uncle Ben's)

Steps:

  • Heat the olive oil in a heavy saucepan and sauté the onion and sausage for about 2 minutes.
  • Add the garlic and paprika and continue to cook for 3 minutes, or until the onion is translucent and the sausage is cooked.
  • Add the water, salt, pepper, and bay leaves.
  • Cover and bring to a boil.
  • Add the beans and rice and stir to make sure that all the ingredients are well mixed.
  • Cover and simmer over low heat for about 35 minutes.
  • Remove the bay leaves.
  • Serve hot.

Nutrition Facts : Calories 337.4, Fat 8.3, SaturatedFat 1.2, Sodium 297.6, Carbohydrate 57.9, Fiber 7.4, Sugar 1.5, Protein 9.2

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