Cape Verde Vegetable Soup Recipes

CAPE VERDE VEGETABLE SOUP

Cape Verde Vegetable Soup image

Make and share this Cape Verde Vegetable Soup recipe from Food.com.

Provided by Gracie92

Categories African

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

1 cup chopped onion
2 garlic cloves, minced
2 tablespoons peanut oil
1 pinch summer savory or 1 pinch thyme
1/4 teaspoon ground dried red chili (or to taste)
1 cup sliced okra
3 cups chopped fresh tomatoes (or 2 cups canned tomatoes with juice)
3 cups water
1 teaspoon salt
1 tablespoon minced fresh cilantro
1 lemon, juice of
2 cups diced potatoes
2 cups sliced cabbage (cut into 1-inch lengths)
chopped fresh parsley
chopped fresh cilantro

Steps:

Sautee the onions and the garlic in the oil for 10 minute Add the summer savory or thyme and the ground chiles and sautee gently, stirring often, for another 5 minutes.
Add the rest of the ingredients, excet the lemon juice, and bring to a boil. Reduce heat and simmer until the vegetables are tender, about 20 minute Add the lemon juice. Serve topped with chopped fresh parsley or more fresh cilantro or both.

Nutrition Facts : Calories 120, Fat 4.8, SaturatedFat 0.8, Sodium 404.1, Carbohydrate 18.5, Fiber 3.7, Sugar 5.1, Protein 2.8

More about "cape verde vegetable soup recipes"

21 TYPICAL CAPE VERDE FOOD (+RECIPES) - PAULINA ON THE ROAD

From paulinaontheroad.com

Cachupa. A staple of Cape Verdean culture, cachupa is more than just a national dish. Proudly prepared by locals for the most various occasions, this hearty stew can easily be defined as the Cape Verdean comfort food par excellence.
Buzio. If you like fish and seafood more than meat, then buzio is definitely a dish to try in Cape Verde. This slow-cooked food is typically made with mussels (although other shellfish can also be used), and soy sauce.
Morreia – Fried Moray Eel. Morreia (fried moray eel) is one of those dishes that stand as proof of the strong Portuguese influences the Cape Verdean culture had over the decades.
Bol of Cus-Cus. While its name might remind of the Maghrebi couscous, the Cape Verdean bol of cus-cus is an entirely different dish. It’s usually served for breakfast and ideal for anyone with a sweet tooth.
Goat Cheese With Papaya Marmalade. Who doesn’t love cheese? It is a staple all over the world, and Cape Verde has its famous cheese too. On its islands, goat cheese is not only appreciated by locals, but it’s also a true delight for its visitors.

See details

CACHUPA: TRADITIONAL DISH OF CAPE VERDE – FULL RECIPE

From crumbsnatched.com
5/5 (5)
Total Time 4 hrs 30 mins
Category Main
Published Aug 20, 2020

See details

CALDO DE OVO – CAPE VERDE – COOKING WITH ALISA

Jan 4, 2021 Recipe: Jagacida. Ingredients. 2 T vegetable oil; 2 onions; 1 C beans; 1 1/2 C rice; 3 C water; 2 bay leaves; salt; pepper; Step by Step Directions
From cookingwithalisa.com

See details

GREEN VEGGIE SOUP - I HEART VEGETABLES

Oct 17, 2024 Add the oil to a large pot over medium heat. Add the onion, carrot, and celery and cook for 5 minutes, stirring frequently. Add the potato and continue to cook for 5 minutes.
From iheartvegetables.com

See details

KALE SOUP (SOPA DE COUVE) - MARIA LAWTON - AZOREAN …

Our version of Portuguese Soup is made with chourico, dark and light kidney beans, cabbage, collard greens, and potatoes. The cabbage and the collards stay crunchy, and add a slight sweetness to the soup overall.
From azoreangreenbean.com

See details

CAPE VERDE VEGETABLE SOUP – RECIPE WISE

Soup; Seafood; Side; Browse All Categories; Blog; Events; Cape Verde Vegetable Soup. May 16, 2023May 16, 2023 0 1. Warm and comforting Cape Verde Vegetable Soup recipe. by …
From recipewise.net

See details

CAPE VERDE VEGETABLE SOUP RECIPES

This soup is so hearty and comforting, you'll almost forget how good it is for you. And it's perfect for cold weather with the spicy sausage, kale, potatoes, and plenty of chicken broth. Provided …
From tfrecipes.com

See details

CALDO DE PEIXE - CAPE VERDEAN FISH STEW RECIPE

Nov 11, 2021 Caldo de peixe is a traditional Cape Verdean stew that’s made using fresh saltwater fish, potatoes, white sweet potatoes, green bananas, yuca, African yam, squash, fresh herbs and aromatics. Tomato, paprika, annatto …
From crumbsnatched.com

See details

CAPE VERDE VEGETABLE SOUP RECIPE - EAT YOUR BOOKS

Save this Cape Verde vegetable soup recipe and more from Sundays at Moosewood Restaurant: Ethnic and Regional Recipes from the Cooks at the Legendary Restaurant to your …
From eatyourbooks.com

See details

CAPE VERDE-CALDO VERDE (PORTUGUESE KALE SOUP

Dec 11, 2014 Instructions. Heat oil in a large soup pot to medium heat. Add in the onions and garlic, cook until soft but not browned about 5 minutes. Add in the chicken stock or chicken stock and water combination. Add in the potatoes, …
From internationalcuisine.com

See details

CANJA - CAPE VERDEAN CHICKEN SOUP RECIPE - CRUMB …

Oct 15, 2020 Canja, the ultimate Cape Verdean comfort food recipe. It's a thick, rich chicken soup, made with rice, vegetables and simple seasonings.
From crumbsnatched.com

See details

EASY CACHUPA RECIPE: TRADITIONAL CAPE VERDEAN STEW

Cachupa Guisod: The Next-Day Delight. Pairing Cachupa with Traditional Sides. Dive into the Diversity: 25 Cape Verdean Foods. The Influence of Seafood in Cape Verdean Diet. Key Takeaways: Create a delicious and hearty cachupa …
From globalflavorjourney.com

See details

CAPE VERDE VEGETABLE SOUP | BOTTOMLESS BITES

INGREDIENTS. 1 cup chopped onion; 2 garlic cloves, minced; 2 tablespoons peanut oil; 1 pinch summer savory or 1 pinch thyme; 1/4 teaspoon ground dried red chili (or to taste)
From bottomlessbites.com

See details

A HEARTY COMFORTING CAPE VERDEAN STEW - TRAVELANDMUNCHIES

Feb 1, 2023 Cachupa. Print Recipe Pin Recipe. Prep Time 30 mins. Cook Time 4 hrs 30 mins. Course dinner, lunch. Cuisine African, Cape Verdean, West African. Servings 10 servings. …
From travelandmunchies.com

See details

CALDO VERDE ~ PORTUGUESE GREEN SOUP - LEITE'S CULINARIA

Jan 10, 2001 This Portuguese soup, also known as green soup or caldo verde, is a traditional soup made with potatoes, chouriço sausage, and thinly sliced collard greens or kale. Hearty, …
From leitesculinaria.com

See details

VEGETABLE SOUP - TROPICAL CHEFS

Ladle into warmed soup bowls, top with parsley and coriander then serve. Rate this recipe, leave comments, suggestions and ask questions in the space below! Want to try this recipe?
From tropicalchefs.com

See details

CALDO VERDE (PORTUGUESE GREEN SOUP) - THE DARING …

Feb 10, 2023 Caldo Verde, which means “green broth”, is a simple Portuguese soup with regional variations but it most traditionally consists of broth, a shredded Portuguese cabbage similar to collard greens, potatoes, onions, garlic, and …
From daringgourmet.com

See details

CAPE VERDEAN FOOD: 26 AUTHENTIC RECIPES - CRUMB …

Jul 5, 2022 Your complete guide to Cape Verdean food with a link to each authentic recipe! Learn to make cachupa, canja, pastel and more!
From crumbsnatched.com

See details

BEST VEGETABLE SOUP RECIPE - HOW TO MAKE VEGETABLE …

Sep 12, 2024 Prep Time: 8 mins. Total Time: 8 mins. Jump to recipe. Grab your Dutch oven—an easy healthy dinner is on its way! This chunky soup is loaded with ten different types of vegetables plus beans, making it a super hearty …
From thepioneerwoman.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #cuisine #preparation #low-protein #healthy #soups-stews #african #easy #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #3-steps-or-less