Cape Malay Sosaties Kabobs Recipes

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SOSATIES



Sosaties image

Sosaties are a classic part of a South African braai (BBQ) and for good reason - these marinated kebabs are delicious!

Provided by Caroline's Cooking

Categories     Main Course

Time 20m

Number Of Ingredients 11

1/4 onion
1 clove garlic (grated or finely chopped)
1 tsp ginger (fresh) (grated or finely chopped)
3 tbsp apricot jam
3 tbsp wine vinegar ((white or red - I used white))
1 tbsp curry powder ((eg Madras))
1/2 tbsp ground cumin
1/4 tsp salt
1 lb lamb leg (diced, 450g - can also use shoulder)
16 apricots (100g, approx)
1/2 onion

Steps:

  • Finely chop the onion then soften it in a little oil in a small pan until it is becoming translucent but not browning.
  • Add the garlic and ginger and cook a minute then add the vinegar, jam, curry powder, cumin and salt. Mix well then remove from heat and leave to cool.
  • Dice the lamb into relatively large dice (around 1 1/2-2 inch/ 4-5cm dice), trimming excess fat or sinew. Mix the cooled marinade through the lamb then cover and leave a few hours or overnight, refrigerated.
  • Soak the apricots in hot water to soften for around 15-20 minutes.
  • Thread the meat onto skewers along with the soaked dried apricots and chunks of onion, putting one or other between each chunk of meat.
  • Cook on a grill/bbq until the meat is cooked through then serve.

Nutrition Facts : Calories 214 kcal, Carbohydrate 28 g, Protein 17 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 45 mg, Sodium 201 mg, Fiber 3 g, Sugar 20 g, ServingSize 1 serving

SOSATIES (SOUTH AFRICAN KABOBS)



Sosaties (South African Kabobs) image

This is a Cape Malay recipe, and traditionally it is made with lamb. Since lamb isn't readily available here, I've only used beef. According to this recipe, usually only meat is threaded onto the skewers. However, I do like to add some cubed onions to intersperse with the meat. They are served with a slightly sweet sauce made from the marinade and flavored long grain rice. Prep and cooking time do not include the marinating time!! From Classic International Recipes.

Provided by breezermom

Categories     Lamb/Sheep

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 16

2 medium onions, finely chopped
2 garlic cloves, minced
2 tablespoons cooking oil
1 tablespoon curry powder
1 teaspoon sugar
1/2 teaspoon ground turmeric
1/3 cup lemon juice
2 ounces canned green chili peppers, rinsed, seeded and finely chopped
1 bay leaf
1/2 cup water
1 lb boneless lamb (sirloin or filet) or 1 lb boneless beef roast, cut into 1-inch pieces (sirloin or filet)
1 cup long grain rice
2 cups cold water
1/2 teaspoon ground turmeric
1/8 teaspoon saffron thread, crushed
1/2 teaspoon salt

Steps:

  • For the marinade, cook the onion and garlic in hot oil till the onion is tender but not brown. Stir in the curry powder, sugar, and 1/2 tsp turmeric. Remove from the heat. Stir in the lemon juice, chili peppers, bay leaf, and 1/2 cup water. Let cool.
  • Place the lamb or beef in a plastic bag set in a bowl. Add the marinade. Chill 8-12 hours, turning bag often. Drain the lamb (or beef), reserving the marinade.
  • Strain the marinade, discarding the vegetables. Divide the marinade, use 1/3 for basting the sosaties while cooking; set aside 2/3 for the serving sauce.
  • Thread the lamb or beef on 8 short skewers. (If using bamboo or wood skewers, soak in water before using). These are typically grilled in South Africa, and if so, you need to start your grill. You can also broil them. If so heat your broiler.
  • Combine the rice, 1/2 tsp turmeric, saffron, 2 cups cold water, and 1/2 tsp salt; Cover. Bring to a boil, and immediately reduce heat. Cook 14 minutes more (do not lift cover!). Remove from heat; let stand, covered, for 10 minutes.
  • Grill or broil the lamb for 10 to 12 minutes or until desired doneness, brushing with 1/3 of the reserved marinade and giving a quarter turn every 3 minutes. (If broiling, broil 4 inches from heat.)
  • While the sosaties are cooking, bring 2/3 of the marinade to a boil; reduce heat. Simmer, uncovered for 5 to 6 minutes to reduce.
  • Serve the sosaties over rice, and pass the sauce.

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