Cape Fish Kedgeree Recipes

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KEDGEREE



Kedgeree image

A delicious traditional English breakfast dish using smoked white fish, rice and eggs. It is based on the Indian dish Khichri and comes from the days of the Raj.

Provided by HELENUK

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 40m

Yield 2

Number Of Ingredients 11

2 cups uncooked basmati rice
2 eggs
4 ounces smoked haddock, or other white fish
1 bay leaf
1 cup milk, or as needed
1 tablespoon butter
1 teaspoon curry powder
4 green onions, chopped
¼ cup frozen green peas
salt and pepper to taste
½ cup low-fat plain yogurt

Steps:

  • Prepare rice according to package directions. Drain, and set aside to cool. Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop. Set aside.
  • Place the haddock in a small skillet with the bay leaf. Pour in enough milk just to cover the fish. Bring to a simmer over medium heat, and cook gently until fish flakes. Remove fish from the pan, flake with a fork, and set aside. Discard milk and bay leaf.
  • Melt butter in a skillet over medium-high heat. Stir in curry powder, then add the peas and onions. Fry for a couple of minutes, then add the cooked rice, eggs, and fish. Stir gently, and season with salt and pepper. Heat through, and serve with yogurt.

Nutrition Facts : Calories 976.6 calories, Carbohydrate 162.9 g, Cholesterol 258.4 mg, Fat 17.2 g, Fiber 3.1 g, Protein 43.7 g, SaturatedFat 8.2 g, Sodium 662.9 mg, Sugar 12.6 g

CAPE FISH KEDGEREE



Cape Fish Kedgeree image

Although this is originally a breakfast dish, we have it as lunch or dinner. It is delicious served with Mrs. Balls, by choice, but any good fruit chutney will do. This recipe is best prepared slowly for all the flavours to blend.

Provided by Bokenpop aka Mad

Categories     South African

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

3 onions, sliced
30 ml butter
45 ml curry powder
500 g haddock, poached, skinned and flaked
500 ml brown rice, cooked
1/2 cup sultana
salt and pepper, to taste
2 tomatoes, coarsely chopped
4 eggs, hardboiled

Steps:

  • Slowly saute onions in butter til deep golden brown.
  • Add curry powder and stir fry for 2 minutes.
  • Place haddock, rice and sultanas over onion and toss lightly to combine.
  • Season to taste.
  • Place tomatoes over rice mixture, place lid on skillet, lower heat and let tomatoes sweat til cooked - about 30 minutes.
  • Adjust seasoning at this point.
  • Chop up two eggs and sprinkle this over the tomatoes.
  • Slice the remaining eggs into wedges and use these for garnish.

Nutrition Facts : Calories 744.6, Fat 15.7, SaturatedFat 6.2, Cholesterol 319.3, Sodium 236.9, Carbohydrate 104.8, Fiber 7.7, Sugar 18.7, Protein 46.9

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