MINCE CURRY RECIPE
Steps:
- In a large pot or saucepan, add 3 tablespoons of olive oil, and then all of the mince.
- When the meat is just slightly cooked, add the onions, garlic, and all of the spices.
- Once this mixture has browned, add the finely chopped tomato, potatoes, carrot, and green pepper along with the canned tomato.
- Add the cup of water, so that the vegetables can cook by themselves for a while.
- Once it starts to boil, turn the heat down to a low-medium, and take it easy.
- It should cook like this for at least 30 minutes, stirring occasionally. Add a little water occasionally if you feel like it may burn, but be careful not to make it saucy.
- Once the potatoes start to soften, you know that this easy mince curry recipe is coming to its finishing line.
- Check the flavour and if you're happy with the slight curry kick. If you'd like it to be hotter, add a little cayenne pepper. You can also add salt and pepper until you're satisfied.
BO-KAAP CAPE MALAY CURRY POWDER - SOUTH AFRICAN SPICE MIXTURE
My take on Cape Malay curry powder; I devised this when I finally finished my precious box of this type of curry powder, that had been sent to me in a Herbs and Spices swap by Zurie! I checked the ingredients list and finally after a little trial and error, I came up with this, and it is a pretty close match! Influenced by Malay cuisine, Cape/Malay curry powder/masala is a blend of sweet and pungent spices to include cloves, cardamon, fennel, mustard, coriander, turmeric, fenugreek, a little chilli and black pepper. A curry powder/masala of a mild heat yet full of the flavours you expect in Indian curry. This curry spice mix is wonderful in all types of curries, but especially authentic Cape Malay style cuisine, and of course curries.
Provided by French Tart
Categories South African
Time 7m
Yield 1 Large Jar Curry Powder
Number Of Ingredients 12
Steps:
- Place all the whole seeds in a frying pan and dry roast for a minute or two, until they become pungent and release their fragrance. Place them in a food processor or coffee grinder and pulse until they are finely ground - or grind them with a pestle and mortar.
- Add the remaining ground spices, including the chillies and the curry leaves, to the roasted spices and mix well.
- Store in an airtight jar or tin for up to 6 months, in a dry, cool and dark place.
CAPE CURRY POWDER
This blend of spices, with its mix of Malay and Indian influences, can be used in South African recipes calling for curry powder or in recipes from other parts of the continent. It makes a medium-hot powder. From the cookbook, A World of Curries.
Provided by lazyme
Categories South African
Time 20m
Yield 2 cups
Number Of Ingredients 11
Steps:
- In a dry skillet, toast separately the cloves, peppercorns, and the coriander, cumin, fennel and mustard seeds over medium heat, taking care not to burn them.
- Combine the toasted ingredients and the chiles in a spice mill and grind to a fine powder.
- Combine with the remaining ingredients and mix until a uniform color is achieved.
- Store in an airtight jar.
Nutrition Facts : Calories 281.9, Fat 11.2, SaturatedFat 1.4, Sodium 53.1, Carbohydrate 48.9, Fiber 23, Sugar 1.3, Protein 12.1
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