Cape Cod Bbq Sauce Recipes

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MARINATED GRILLED CAPE COD FLANK STEAK



Marinated Grilled Cape Cod Flank Steak image

From a cookbook from Cape Cod. It doesn't have sugar so it is good for diabetics. I don't want to lose this with the BBQ season here. The optional ingredients sound good! Prep time is the marination time.

Provided by Oolala

Categories     Steak

Time 12h10m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 lemon, juice of
1/2 cup soy sauce
1/4 cup red wine vinegar, can use more
2 tablespoons vegetable oil
2 tablespoons Worcestershire sauce
1 large garlic clove, sliced
pepper, to taste
green onion, chopped (optional)
dill weed, chopped (optional)
celery seed (optional)
1 1/2 lbs flank steaks, trimmed

Steps:

  • Mix all ingredients, except the steak in the dish which the steak will marinate.
  • Marinate the steak in this mixture for 2-12 hours in the refrigerator.
  • Grill meat to your liking.

Nutrition Facts : Calories 496.5, Fat 27.9, SaturatedFat 9, Cholesterol 93, Sodium 2915.2, Carbohydrate 6.6, Fiber 0.5, Sugar 2.3, Protein 53.3

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