Cantonese Family Stir Fried Vegetables Recipes

CANTONESE FRIED RICE

Steps:

• Heat oil in large skillet or wok; sauté onion over medium-high heat for 2 minutes; add garlic and sauté for 1 minute.
• Push onions and garlic to side; pour eggs onto bottom of wok; cook and stir eggs for 1-2 minutes until firm; stir onions, garlic, and eggs together.
• Add meat, rice, green onions, and any additional veggies from optional list** below to wok; stir and toss until evenly mixed and almost heated through.
• Add bean sprouts and soy sauce to wok; stir until heated through; serve (or put away for later meal) and enjoy!
• For variety you may add (at same time as meat) any of the following **optional veggies: Sliced mushrooms, sliced water chestnuts, thinly sliced celery, snow peas, (thawed) peas & carrots, chopped green pepper, finely shredded cabbage, or slivered almonds ~ Just don't be afraid to experiment and use whatever's in your refrigerator!
• Note: Including 1/2 teaspoon sesame oil with the vegetable oil gives the rice a really wonderful flavor!

CANTONESE FAMILY STIR FRIED VEGETABLES

Steps:

• Chop the vegetables or pods to the size you like.
• Remove the skin of ginger or garlic.
• Crush the ginger or garlic flat but DO NOT chop it.
• Add the oil onto a hot pot, for us Chinese people, we use a"wok".
• Cook the ginger or garlic for a while.
• Add the vegetables or the pods.
• Stir fry them until they are soft.
• Add water if it is too dry.
• This is often necessary for pods and harder veggies.
• For pods, cover the pot with a lid and stir fry the veggies alternately until they are cooked.
• Add salt, sugar and oyster sauce and mix well.
• Serve hot.

CANTONESE PORK STIR-FRY

Steps:

• In a wok, heat 2 Tbsp. (30 mL) of oil, brown pork and ginger. Set aside.In the same wok, heat remaining oil and brown garlic. Add remaining ingredients, except almonds, cook until vegetables are hot and stir in cooked pork.Serve over plain rice and sprinkle with almonds.