Cantonese Chicken Low Fat Low Calorie Recipes

CANTONESE CHICKEN RECIPE

Cantonese Chicken Recipe image

Cantonese chicken is one of the easiest chicken you could ever make. It taste delicious with rice, noodles or fried rice. It is sweet and salty and taste so delicious.

Provided by Aarthi

Categories Main

Time 20m

Number Of Ingredients 12

Ingredients

Boneless Chicken - 500 grams
Oyster Sauce - 2 tblsp
Dark Soy Sauce - 1 tblsp
Vinegar - 1 tsp
Sugar - 1 tblsp
Salt to taste
Oil - 2 tblsp
Garlic - 1 tblsp chopped finely
Ginger - 1 tblsp chopped finely
Onion - 1/2 cup chopped finely
Chicken Stock or Water - 1 cup
Cornflour / Cornstarch - 1 tblsp

Steps:

Take chicken, soy sauce, oyster sauce, sugar, salt and vinegar in a bowl and mix well.
Heat oil in a pan, add ginger, garlic and onions. Saute for a min.
Add in the chicken and stir fry for 2 mins.
Add in chicken stock and bring it to a boil. Simmer for 5 mins.
Now add in cornflour which is mixed with water into this. Stir well. Cook till it is thickened as per your liking.
Serve over rice.

CANTONESE CHICKEN, LOW FAT, LOW CALORIE

Cantonese Chicken, Low Fat, Low Calorie image

From the American Diabetes Assn. Using a wok for this recipe helps the veggies cook evenly without getting mushy. If you don't have a wok, use a large skillet. Posted for safe keeping.

Provided by Treewoman

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

cooking spray
1 lb boneless skinless chicken breast, cut into 1 inch cubes
1 cup chopped celery
1 cup sliced drained water chestnut
1 (14 1/2 ounce) can bean sprouts, rinsed and drained
1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
2 tablespoons light soy sauce
1 1/2 tablespoons cornstarch
1/2 teaspoon salt (optional)
1/4 teaspoon ground black pepper

Steps:

Coat a large nonstick skillet with cooking spray. Over medium-high heat, cook chicken for 6 minutes or until chicken is cooked through. Remove chicken from pan.
Add celery, water chestnuts, and bean sprouts; stir-fry for about 3 minutes.
In a medium bowl, whisk broth, soy sauce and cornstarch together. Add broth mixture to pan. Bring to a boil; reduce heat and simmer for 5 minutes. Add salt and pepper. Add chicken back to pan and heat through.
Serve over Chinese noodles or rice.

Nutrition Facts : Calories 211.5, Fat 3.2, SaturatedFat 0.7, Cholesterol 72.6, Sodium 665.4, Carbohydrate 17.6, Fiber 3.3, Sugar 6.3, Protein 28.8

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