Cantalouperedonionwalnutsalad Recipes

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CANTALOUPE SALAD



Cantaloupe Salad image

This is a wonderful twist on a traditional summer fruit salad.

Provided by TINK8

Categories     Salad     Fruit Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 7

8 slices bacon
2 bananas, cut into bite-size pieces
2 teaspoons fresh lemon juice
1 cantaloupe, cut into bite-size pieces
1 cup seedless red grapes
½ cup poppy seed salad dressing
3 tablespoons chopped green onions

Steps:

  • Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.
  • In a large bowl, toss bananas in the lemon juice. Mix in the cantaloupe and grapes. Just prior to serving, toss with the poppy seed dressing. Garnish with bacon and green onions, and serve.

Nutrition Facts : Calories 389.3 calories, Carbohydrate 41.2 g, Cholesterol 31 mg, Fat 21.2 g, Fiber 3.2 g, Protein 9 g, SaturatedFat 4.3 g, Sodium 663.6 mg, Sugar 30.6 g

CANTALOUPE, RED ONION, & WALNUT SALAD



Cantaloupe, Red Onion, & Walnut Salad image

Fresh tasting and refreshing. NOTE: To toast the walnuts, heat them in a small, dry heavy-bottomed skillet over medium heat until they are fragrant and lightly toasted, about 8-10 minutes. Spread the nuts on a baking sheet to cool completely before using.

Provided by Starshine Michelle

Categories     Salad Dressings

Time 20m

Yield 1 Salad, 4 serving(s)

Number Of Ingredients 10

1/4 cup orange juice, pref freshly squeezed
1 tablespoon lemon juice, pref freshly squeezed
1 1/2 tablespoons raspberry vinegar
3 tablespoons extra virgin olive oil
1/8 teaspoon salt
1/8 teaspoon black pepper
1 (3 lb) cantaloupe, cut into 1 inch cubes
1 small red onion, thinly sliced
2 cups arugula
1 cup walnuts, chopped and toasted

Steps:

  • To make the vinaigrette, combine the orange juice, lemon juice, and raspberry vinegar in a small bowl.
  • Slowly add the olive oil, whisking constantly until the mixture is smooth.
  • Season with S&P.
  • To make the salad, combine the cantaloupe, red onion, arugula, and 1/2 cup of the walnuts in a large salad bowl.
  • Pour the dressing over the salad and toss well.
  • Garnish with the remaining walnuts.

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