Cantaloupe Sipper Recipes
CANTALOUPE CRUNCH
This is a great way to get anyone to eat cantaloupe. It's quick, easy, and delicious.
Provided by DEMMORG
Categories Desserts Cakes Cake Mix Cake Recipes
Time 1h
Yield 9
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a medium bowl, mix together the cantaloupe, lemon juice, sugar, flour, 2 tablespoons melted butter, cinnamon, nutmeg and vanilla. Transfer to a 9 inch square baking dish, and spread the dry cake mix evenly over the top. Drizzle the remaining melted butter over the cake mix.
- Bake for 45 minutes in the preheated oven, or until the top is golden brown.
Nutrition Facts : Calories 422.9 calories, Carbohydrate 61.4 g, Cholesterol 33.9 mg, Fat 19.1 g, Fiber 1.1 g, Protein 3.3 g, SaturatedFat 9.1 g, Sodium 476.5 mg, Sugar 46.2 g
COOL MELON SIPPER
I got this from a Cooking Light magazine. I happen to love the cantaloupe and honeydew combination but I'm sure you could easily replace with another type of melon.
Provided by The Tiny Chef
Categories Smoothies
Time 2h5m
Yield 1 cup, 3 serving(s)
Number Of Ingredients 5
Steps:
- Arrange 1 cup cantaloupe and 1 cup honeydew on a baking sheet. Freeze for 2 hours.
- Remove melons from freezer.
- Place all ingredients in a blender and process until smooth.
Nutrition Facts : Calories 77.1, Fat 0.4, SaturatedFat 0.1, Sodium 38.3, Carbohydrate 19, Fiber 1.9, Sugar 17.6, Protein 1.5
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