QUICK CANTALOUPE JUICE
Must be wondering...cantaloupe juice? Hmm, well guess what, it's a perfect juice to refresh your day! Only 3 ingredients and you are ready to go! One fruit equals thousands of benefits. Eat the other half of the cantaloupe.
Provided by JayKay
Categories Drinks Recipes Smoothie Recipes
Time 10m
Yield 2
Number Of Ingredients 3
Steps:
- Place cantaloupe in a blender and top with milk and sugar. Cover and blend until smooth.
Nutrition Facts : Calories 116.9 calories, Carbohydrate 21.8 g, Cholesterol 7.3 mg, Fat 2.1 g, Fiber 1.2 g, Protein 4.2 g, SaturatedFat 1.2 g, Sodium 59.6 mg, Sugar 20.6 g
SIMPLE CANTALOUPE SMOOTHIE
This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.
Provided by Beth
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.
Nutrition Facts : Calories 291.3 calories, Carbohydrate 53.2 g, Cholesterol 12.3 mg, Fat 3.5 g, Fiber 0.9 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 178.3 mg, Sugar 50.1 g
CANTALOUPE-ORANGE MILK SHAKES
Carol Mead of Los Alamos, New Mexico shares her frothy cantaloupe shake. Fun, refreshing and perfect for breakfast or brunch, they are as delicious as they are easy. "They're perfect for a hot summer day," Carol remarks. "They're reminiscent of the creamsicles I remember as a child."
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine orange juice concentrate and cantaloupe; cover and process until smooth. Add the ice cream, milk and sugar; cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 304 calories, Fat 11g fat (6g saturated fat), Cholesterol 41mg cholesterol, Sodium 104mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 1g fiber), Protein 6g protein.
CANTALOUPE MILKSHAKES
Taken from showmethecurry .com and posted for ZWT. "When cantaloupe is in season, try this light and refreshing recipe for cantaloupe milk shake. It'll cool down even the hottest of summer days!"
Provided by alligirl
Categories Shakes
Time 5m
Yield 2 milkshakes, 2 serving(s)
Number Of Ingredients 5
Steps:
- Fill one cup measure with cantaloupe.
- Pour milk over cantaloupe until cup is filled to the top.
- Pour milk and cantaloupe into blender.
- Add ice, sugar and cardamom.
- Blend until smooth and creamy; serve immediately.
MELON SHAKES
Steps:
- Puree 1/2 chopped cantaloupe in a blender with 1 pint vanilla ice cream and 1/2 cup milk until smooth. Divide among 4 glasses.
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- Place the fruits in your blender (this is my blender). Start the blender and process until smooth. If the smoothie is too thick or your blender needs a little help, add about one tablespoon of water or milk and blend again.
- For a boost of protein and a thicker smoothie, add one to two tablespoons of Greek yogurt (not included in the nutrition facts). You might need to add more water or milk.
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- Put 1 cup of the frozen cantaloupe inside a food processor. Turn on low speed. While the machine is running, add the coconut milk and the remaining cantaloupe pieces. Add sweetener (if using) and salt. Increase speed to high and blend until extremely smooth, about 3 minutes.
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