CANTALOUPE-LIME AGUA FRESCA WITH CHIA SEEDS
A light, refreshing blender drink that is sweet and a little bit tart. Although I make this in a blender, I think it qualifies as an agua fresca rather than a smoothie, as it is made with pure fruit, enriched with a spoonful of soaked chia seeds. The flavor of the drink will only be as good as your melon, so seek out the best cantaloupe, or other sweet orange melon, you can find. I don't add sweetener to the drink, but you can if you think it needs a little something.
Provided by Martha Rose Shulman
Categories breakfast, snack
Time 3m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend at high speed for 1 minute. Serve at once.
Nutrition Facts : @context http, Calories 185, UnsaturatedFat 3 grams, Carbohydrate 35 grams, Fat 4 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 35 milligrams, Sugar 26 grams, TransFat 0 grams
AGUA DE LIMON CON CHIA
This agua de limon con chia is the perfect summer drink. Tangy, sweet, and full of nutrients, you won't believe how easy is to make!
Provided by Maricruz
Categories drinks
Time 10m
Number Of Ingredients 7
Steps:
- Add water in a large pitcher.
- Add lemon juice and then stir in chia seeds slowly while whisking vigoroulsy.
- Add sugar and mix until dissolved, taste and adjust sugar to your liking.
- Add mint leaves and the lemon slices.
- Mix and serve in glasses with ice.
Nutrition Facts : Calories 80 kcal, Carbohydrate 20 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Sodium 23 mg, Fiber 3 g, Sugar 13 g, UnsaturatedFat 2 g, ServingSize 1 serving
CANTALOUPE AGUA FRESCA
I found this recipe in a Texas Highways cookbook. My family has always made agua fresca de melon, but never with limes.
Provided by bernrome
Categories Beverages
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Peel, seed, and coarsely chop melon.
- Place 2 cups melon in a blender, add enough water to cover melon, and blend well. Strain, reserving liquid.
- Place liquid in a 2-qt pitcher and discard solids.
- Repeat procedure with remaining cantaloupe.
- Add lime juice and sugar to pitcher and stir well. Serve over ice.
Nutrition Facts : Calories 104.8, Fat 0.3, SaturatedFat 0.1, Sodium 22.8, Carbohydrate 27, Fiber 1.4, Sugar 24, Protein 1.3
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