Cantaloupe Fruit Bowl Recipes
WATERMELON FRUIT BOWL
All of your favorite fruits, lightly sweetened, served in a watermelon 'bowl'.
Provided by CINDY N.
Categories Appetizers and Snacks Fruit
Time 50m
Yield 20
Number Of Ingredients 10
Steps:
- With a large, sharp knife, remove the top 1/4 section of the watermelon. With a melon baller, scoop flesh from inside of watermelon, removing as many seeds as possible. Leave 1/2 inch of flesh inside the shell of the watermelon. Scoop cantaloupe and honeydew in the same manner, removing as much flesh as possible, and discarding the rinds. Refrigerate fruits separately until ready to assemble.
- In a small saucepan over medium-high heat, bring water and sugar to a boil. Remove from heat, and continue stirring until sugar has completely dissolved. Add lemon zest, and set aside to cool.
- To serve, place watermelon balls, cantaloupe, honeydew, oranges, pineapple, strawberries, and grapes, in a large mixing bowl. Pour syrup over, and toss thoroughly. Transfer mixture to watermelon bowl, and serve. Set aside any fruit mixture that will not fit. There will be enough fruit to refill the bowl.
Nutrition Facts : Calories 179.3 calories, Carbohydrate 45.4 g, Fat 0.7 g, Fiber 3 g, Protein 2.8 g, SaturatedFat 0.1 g, Sodium 23.4 mg, Sugar 39.8 g
MELON FRUIT BOWL
This medley of strawberries, melon and pineapple gets its rich sweet taste from a creamy banana dressing. "Drizzle the dressing over any fresh fruit for an eye-appealing salad that's perfect for breakfast or brunch," recommends Edie DeSpain from Logan, Utah.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the melon, pineapple and strawberries; set aside. Place the dressing ingredients in a blender; cover and process until smooth. Serve with fruit salad.
Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CARVED WATERMELON BOWL
Get creative with fruit salad. Serve your family with this watermelon bowl filled with variety of fruits - ready in 45 minutes.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 45m
Yield 30
Number Of Ingredients 2
Steps:
- To carve melon bowl, cut off top 1/4 of melon. Being careful not to cut through to melon, cut thin slice from bottom of melon so it will sit flat. Scoop out watermelon, leaving 1/2- to 1-inch-thick shell.
- Carve watermelon as shown in steps on right. Wrap melon bowl in plastic wrap to keep moist; refrigerate until ready to fill. At serving time, fill with cut-up fruit.
Nutrition Facts : Calories 50, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 1 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 8 g, TransFat 0 g
CANTALOUPE FRUIT BOWL RECIPE
Easy and the perfect summer snack, this cantaloupe fruit bowl recipe is a treat that can be served all day long and is a healthy way to get a sweet treat!
Provided by She Saved
Categories Recipe
Number Of Ingredients 6
Steps:
- Using a large chef's knife cut the cantaloupe in half. Remove and discard seeds. Scoop out the insides of the cantaloupe, leaving about 1' of fruit. Cut up the removed cantaloupe into small pieces, set aside. Wash, peel, and cut up a granny smith apple into 1/2" pieces, set aside. Wash and pick over 1/4 cup of fresh blueberries and set them aside. Wash and slice 10 or more ripe strawberries, set aside. Peel and slice a banana, set aside. Combine all of the prepared fruit into a mixing bowl. Drizzle the fruit with honey. Serve.
CANTALOUPE FRUIT BOWL
We have a great farmers market in a town called Webster, Fl. They have fresh local fruit that is cheap and amazing. Nothing to this recipe, just wanted to show off the beauty.
Provided by Kimi Gaines @kimijo
Categories Fruit Breakfast
Number Of Ingredients 6
Steps:
- cut cantaloupe in half. Add fruit in layers....Very beautiful and healthy.
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- Cantaloupe Agua Fresca. Agua fresca is a non-alcoholic beverage from South America, best sipped on summer afternoons. This thirst-quenching version has plenty of fruity goodness.
- Cantaloupe Cucumber Salad. Stay cool this summer with this light, fruity salad. The perfect mix of sweet and savory, it’s made with melon, cucumber, fresh basil, and crumbly feta.
- Cantaloupe Granita. Granita is a crushed ice dessert, originating from Sicily. Beat the heat with this melon version, made with just three ingredients – cantaloupe, sugar, and water.
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- Melon Pineapple Fruit Salad. This pretty salad is sure to attract attention at your next backyard BBQ. Made with watermelon, cantaloupe, honeydew melon, and pineapple, it’s all the colors of the rainbow.
- Cantaloupe and Pancetta Cream Sauce for Pasta. This unique recipe pairs pancetta with melon for a mildly sweet, creamy pasta sauce. You won’t believe how good this tastes until you try it.
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MELON FRUIT BOWL / EASY FRUIT SALAD IN A BOWL FOR BREAKFAST
From hetalkamdar.com
Ratings 1Category BreakfastCuisine IndianTotal Time 15 mins
- Firstly take both the melons and scoop out into the shapes you want. You can do this with the help of a small cookie cutter. I have used a heart and flower shape.
- Now arrange all the fruits on a plate and sprinkle chaat masala on it and squeeze half a teaspoon of lemon juice on it and give a quick mix.
- Finally, scoop a big musk melon and cut a small 1./2 a piece from below. This will help the melon bowl to stay flat and hold it properly.
CANTALOUPE FRUIT KESARI | SEMOLINA SWEET - SOOJI HALWA ...
From prepbowls.com
5/5 (1)Category Breakfast, Lunch, DessertsCuisine IndianTotal Time 15 mins
- Measure all ingredients, and boil the water ,keep it ready - ghee , raisins , cashew nuts, semolina , cantaloupe puree ( peel the skin , remove - discard seeds , chop into pieces and grind to smooth puree (do not add water while grinding) , Keep aside some fresh cut cantaloupe chunks to add them at the end, cardamom powder , food color powder (optional) , white granulated sugar , boil the given amount of water ( and keep it ready to add , make sure water doesn't reduce) , saffron strands.
- Take a wide pan, which you're planning on cooking the sweet , Add four tablespoon of ghee , and heat in medium flame. Add both cashew nuts and raisins and fry them until it is golden brown color ( approximately for a minute) , remove the nuts from the ghee into a bowl and set aside ( drain the nuts from the ghee).
- In the same pan, with the remaining ghee , add the semolina and roast until it slightly changes color ( make sure the flame is in medium - low , sauté continuously without getting the semolina burnt). Now add a pinch of food color (optional) , then add the one and half cups of boiling water into the roasted semolina , stir continuously until all the water is absorbed ( stir repeatedly , else lumps will form).
- Now add granulated sugar, cantaloupe puree and the chopped chunks , cardamom powder, saffron strands , and the fried cashew nuts - raisins , Make sure to keep the flame in medium- low , stir well without lumps ( you will notice the semolina consistency turning watery after adding sugar , it is normal) . Cover the pan with a lid and simmer , and cook for three to five minutes , stir once in- between. It will start to come together , open the lid , add the remaining two tablespoons of ghee , and mix well. For best taste, serve warm.
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- Cut 1/4 of the watermelon, leaving the rest of the watermelon intact to use as the serving dish. Scoop out the remaining watermelon and use a melon ball roller to use the watermelon in the fruit salad.
- Slice 1 1/2 pounds of strawberries. Cut up 1 cantaloupe and roll into balls for the fruit salad, reserving 3 balls for the baby's head. Peel and slice kiwi and cut each slice in half. Mix together in a large bowl and pour into watermelon shell.
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- Place the cantaloupe head on top of the fruit salad in the watermelon bowl. Place on a serving tray and garnish the sides with slices of the third cantaloupe and several whole strawberries.
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