Cantaloupe Chicken Salad With Yogurt Chive Dressing Recipes

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CANTALOUPE AND CHICKEN SALAD



Cantaloupe and Chicken Salad image

From Betty Crocker's Quick & Easy Cookbook. You can use Honeydew Melon or pineapple chunks in place or in addition to the cantaloupe if you wish. It is NOT advisable to make this the day before and the water in the fruit will cause the salad to be watery and separate. Top with chopped pecans if you wish.

Provided by Krsi Sue

Categories     Chicken

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup plain yogurt
1/4 cup mayonnaise or 1/4 cup salad dressing
1 tablespoon lemon juice
1 tablespoon fresh chives, chopped
1/4 teaspoon salt
5 cups cantaloupe, cut into 1 1/2 inch pieces
2 1/2 cups cooked chicken, cut up
1 cup seedless grapes, cut in 1/2
1 medium cucumber, chunked

Steps:

  • Mix yogurt and mayonnaise in a large bowl.
  • Stir in lemon juice, chives and salt.
  • Fold in remaining ingredients.
  • Serve immediately or chill to serve later.
  • DO NOT chill longer than 24 hours or it will get watery and separate!

Nutrition Facts : Calories 213.9, Fat 7.8, SaturatedFat 1.9, Cholesterol 47.6, Sodium 237.9, Carbohydrate 20.6, Fiber 1.7, Sugar 16.6, Protein 16.7

CANTALOUPE WITH CHICKEN SALAD



Cantaloupe with Chicken Salad image

This recipe is one of my favorite ways to eat blueberries. That delicious fruit is just one of the important crops grown here in the fertile Willamette Valley. They're grown for commercial use, but we usually pick about 60 pounds each summer for pies and other dishes.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 14

2 cups cubed cooked chicken
1-1/2 to 2 cups fresh blueberries
1 cup sliced celery
1 cup seedless green grapes, halved
1/2 cup sliced almonds
3 cantaloupe, halved and seeded
DRESSING:
1/2 cup mayonnaise
1/4 cup sour cream
1 tablespoon lemon juice
1-1/2 teaspoons grated lemon zest
1-1/2 teaspoons sugar or sugar substitute to equal 1-1/2 teaspoons
1/2 teaspoon ground ginger
1/4 teaspoon salt, optional

Steps:

  • In a large bowl, combine chicken, blueberries, celery, grapes and almonds. In a small bowl, mix dressing ingredients. Pour over the chicken mixture; toss to coat. Spoon into cantaloupe halves.

Nutrition Facts : Calories 413 calories, Fat 25g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 183mg sodium, Carbohydrate 32g carbohydrate (27g sugars, Fiber 4g fiber), Protein 18g protein.

CANTALOUPE DRESSING



Cantaloupe Dressing image

This is a great dressing for fruit salad or even fruit kabobs.

Provided by Kimberly H.

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 5m

Yield 16

Number Of Ingredients 3

1 cup cubed cantaloupe
½ cup low-fat vanilla yogurt
4 teaspoons white sugar

Steps:

  • In the container of a blender, combine the cantaloupe, yogurt and sugar. Blend until smooth. Chill or serve immediately.

Nutrition Facts : Calories 14.3 calories, Carbohydrate 3 g, Cholesterol 0.4 mg, Fat 0.1 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 6.8 mg, Sugar 2.9 g

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