Cantaloupe And Blue Cheese Salad Recipes

COTTAGE CHEESE CANTALOUPE SALAD

Cottage Cheese Cantaloupe Salad image

This refreshing side is perfect for a light luncheon. For variety, try drizzling a little reduced-fat French salad dressing over the sweet combination of cantaloupe, cottage cheese, granola, raisins and nuts. -Margaret Allen, Abingdon, Virginia

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

2 cups 1% cottage cheese
1/2 cup raisins
1/4 cup chopped walnuts
1 medium cantaloupe, quartered and seeded
1/4 cup reduced-fat granola
2 kiwifruit, peeled and sliced
Leaf lettuce

Steps:

In a small bowl, combine the cottage cheese, raisins and walnuts. Spoon into cantaloupe wedges. Sprinkle with granola; top with kiwi. Serve immediately on lettuce-lined plates.

Nutrition Facts : Calories 275 calories, Fat 7g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 500mg sodium, Carbohydrate 40g carbohydrate (29g sugars, Fiber 4g fiber), Protein 18g protein.

CANTALOUPE AND BLUE CHEESE SALAD

Cantaloupe and Blue Cheese Salad image

This is from the Sept 08 issue of Cook's Country. I made this for a family bbq over the summer and everyone loved it. It's suggested to use a mild blue cheese, such as a gorgonzola, in this recipe. If you don't have a melon baller, cut the melon into 1-inch pieces. Toast the pecans in a dry skillet over medium heat, shaking often until golden, about five minutes.

Provided by hepcat1

Categories Cheese

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons grated lime zest
3 tablespoons fresh lime juice
1 tablespoon honey
1/4 cup chopped fresh basil
1/2 teaspoon fresh ground pepper
1/4 cup extra virgin olive oil
2 small cantaloupes, halved and seeded
1 cup crumbled blue cheese
1/2 cup pecans, toasted and chopped
salt

Steps:

For the dressing: Combine lime zest and juice, honey, basil and pepper in medium bowl. Gradually whisk in olive oil.
For the salad: Using 1-inch melon baller, scoop out cantaloupe and transfer melon balls to large bowl.
Add cheese and pecans.
Drizzle dressing over salad and toss until well coated.
Season with salt, serve and enjoy!

SUNNY STRAWBERRY & CANTALOUPE SALAD

Sunny Strawberry & Cantaloupe Salad image

My little ones absolutely love this salad and ask me to make it all the time. Fruit and cheese taste delish together and the kids like to bite into the crunchy sunflower seeds. -Aysha Schurman, Ammon, Idaho

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 cup sliced fresh strawberries
1 cup cubed cantaloupe
1/2 cup cubed part-skim mozzarella cheese
2 tablespoons raspberry vinaigrette
1/2 cup fresh raspberries
1 tablespoon sunflower kernels
Thinly sliced fresh mint leaves, optional

Steps:

In a large bowl, combine strawberries, cantaloupe and cheese. Drizzle with vinaigrette and toss to coat. Just before serving, gently stir in raspberries; top with sunflower kernels. If desired, sprinkle with mint.

Nutrition Facts : Calories 105 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 113mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

WATERMELON AND BLUE CHEESE SALAD

Watermelon and Blue Cheese Salad image

Refreshing summer salad of watermelon and blue cheese. Great for summer picnics.

Provided by PRINCESSCOOK1

Categories Salad Fruit Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 7

Ingredients

½ cup light olive oil
¼ cup white balsamic vinegar
salt and ground black pepper to taste
5 pounds watermelon, cut into bite-size cubes
1 small sweet onion (such as Vidalia®), thinly sliced
2 tablespoons chopped fresh mint, or more to taste
6 ounces crumbled blue cheese

Steps:

Whisk olive oil, vinegar, salt, and pepper together in a bowl until smooth.
Mix watermelon, onion, and mint together in a separate bowl. Drizzle dressing over watermelon mixture and add blue cheese; toss well.

Nutrition Facts : Calories 192 calories, Carbohydrate 15.9 g, Cholesterol 10.6 mg, Fat 13.4 g, Fiber 0.9 g, Protein 4.3 g, SaturatedFat 3.9 g, Sodium 201.3 mg, Sugar 12.8 g

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