Canning Okra Recipes

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CANNING OKRA



Canning okra image

How to safely home pressure can okra used tested USDA methods.

Provided by Healthy Canning

Categories     Side Dish

Time 1h25m

Number Of Ingredients 3

okra
water
salt ((optional))

Steps:

  • Wash okra pods.
  • Trim the ends.
  • You may leave the pods whole, or, slice them horizontally into 3 cm (1 inch) pieces.
  • Put in a sauce pan, and pour very hot water over them so that the pot will boil quicker.
  • When it comes to a boil, boil 2 minutes.
  • Drain (but don't plunge into cold water - keep hot.)
  • Pack hot okra into the jars you are using -- either half-litre (US pint) jars or 1 litre (US quart) jars.
  • Leave 3 cm (1 inch) headspace.
  • OPTIONAL: few pinches of salt or non-bitter, non-clouding salt-sub per jar.
  • Fill jars with either the cooking liquid OR fresh boiling water (such as from a kettle, for instance), maintaining headspace.
  • Debubble, adjust headspace.
  • Wipe jar rims.
  • Put lids on.
  • Processing pressure: 10 lbs (69 kPa) weighted gauge, 11 lbs (76 kpa) dial gauge (adjust pressure for your altitude when over 300 metres / 1000 feet.)
  • Processing time: half-litre (US pint) jars for 25 minutes OR 1 litre (US quart) jars for 40 minutes.

Nutrition Facts : ServingSize 300 g, Carbohydrate 22.4 g, Protein 5.8 g, Fat 0.6 g, SaturatedFat 0.1 g, Sodium 21 mg, Fiber 9.6 g, Sugar 4.4 g, Calories 120 kcal

OZARK CANNED OKRA



Ozark Canned Okra image

This Okra recipe is awsome and simple at the same time. It was given to me by a co-worker who told me to follow the directions and I couldn't help but succeed. She was correct! Prepare it any way you want after canning. Fried, boiled, baked or other. I prefer mine fried of course.

Provided by Chef Crazy Horse

Categories     Low Protein

Time 25m

Yield 6 pints

Number Of Ingredients 4

1 gallon okra
1 1/2 quarts water
2 tablespoons canning salt
6 tablespoons apple cider vinegar

Steps:

  • Place 1 gallon of sliced okra a large pot and just cover with water.
  • Add the salt and vinegar.
  • Cook the okra until it changes color and turn the fire off. If cooking on electric remove from the burner. This a very important step, this blanching process doesn't take long.You don't want the okra to be very soft. Also remember to just cover the the okra with water.
  • Pour liquid off into another container.
  • Pack the okra into sterilized jars and add reserved hot liquid.
  • Seal with hot lids and rings to pint or quart jars.
  • Process in a water bath for ten minutes.
  • Before eating, rinse in cold water untill slime is gone.

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