Cannellini Bean Soup Volumetrics Recipes

CANNELLINI BEAN SOUP

Cannellini Bean Soup image

We eat a lot of bean based soups in this house and I am always looking for another one to try. Cannellini beans are some of my favorites so I had to grab this recipe when I saw it in the Winter 2008 copy of the BBC Easy Cook magazine. The recipe states that it is suitable for freezing.

Provided by Sarah_Jayne

Categories One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 shallots, finely chopped
2 garlic cloves, finely chopped
1 carrot, finely chopped
2 sticks celery, finely chopped
2 leeks, finely chopped
5 ounces bacon, finely chopped
1 tablespoon olive oil
47 ounces chicken stock (can use vegetable stock too)
2 bay leaves
1/2 teaspoon dried oregano
2 (15 ounce) cans cannellini beans, drained
1/4 cup fresh parsley, chopped

Steps:

Fry the shallots, garlic, carrot, celery, leeks and bacon in the oil for 7 minutes, until softened but not brown.
Pour in the stock and add the bay leaves and oregano.
Season and bring to the boil, cover the pan and simmer gently for 15 minutes.
Tip in the beans, re-cover and simmer for a further 5 minutes.
Swirl the chopped parsley into the soup.
Serve sprinkled with a little extra parsley.

CANNELLINI BEAN SOUP (VOLUMETRICS)

Cannellini Bean Soup (Volumetrics) image

Quick to make, high-fiber soup from The Volumetrics Eating Plan. Omit cheese and add some nutritional yeast for the vegan version. Use any white bean you prefer. Freezes well.

Provided by zeldaz51

Categories Beans

Time 30m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 14

Ingredients

1 teaspoon olive oil
1 cup chopped onion
1 1/2 teaspoons chopped garlic
1 cup water
2 cups cored died tomatoes
2 cups canned cannellini beans, drained and rinsed
1 cup diced zucchini
1/2 cup frozen peas, thawed
1 cup thinly sliced carrot
1 tablespoon chopped flat leaf parsley
3/4 teaspoon dried thyme
fresh ground black pepper
2 cups vegetable broth
4 tablespoons parmesan cheese

Steps:

Lightly spray a 4 to 5 quart pot with cooking spray and place over medium heat. Add the oil, onion, and garlic and cook 5 minutes, stirring frequently.
Stir in remaining ingredients (except cheese) and bring to a simmer, stirring occasionally. Simmer 10 minutes, stirring occasionally. Sprinkle with Parmesan when serving.

Nutrition Facts : Calories 205.1, Fat 3.8, SaturatedFat 1.3, Cholesterol 4.4, Sodium 506.7, Carbohydrate 32.9, Fiber 10.7, Sugar 9.6, Protein 11.5

More about "cannellini bean soup volumetrics recipes"

20+ CANNELLINI BEAN RECIPES YOU'LL LOVE! - THE CLEVER MEAL

Sep 25, 2023 Recipe update: published in February 2020/updated in September 2023 How long does it take to cook cannellini beans? To speed cooking time, dried cannellini should be …
From theclevermeal.com

See details

EASY CANNELLINI BEAN AND ESCAROLE SOUP RECIPE

5 days ago Recipe Storage and Reheating. Here are storage and reheating instructions for this escarole bean soup: Refrigerator Storage: Store leftover soup in an airtight container in the …
From tastingwithtina.com

See details

CANNELLINI BEAN SOUP (VOLUMETRICS) RECIPE - RECIPEOFHEALTH

Rate this Cannellini Bean Soup (Volumetrics) recipe with 1 tsp olive oil, 1 cup chopped onion, 1 1/2 tsp chopped garlic, 1 cup water, 2 cups cored died tomatoes, 2 cups canned cannellini …
From recipeofhealth.com

See details

CREAMY BEAN SOUP - PINCH OF NOM

Cannellini beans are the star of the show in this herby, garlicky soup. The store-cupboard staple makes the mixture delightfully smooth and silky, and we’ve ramped up the indulgence even …
From pinchofnom.com

See details

HAM & BEAN SOUP – LEMON TREE DWELLING

1 day ago Beans – Beans are a key component in this recipe, and I used 4 cans of rinsed & drained white beans. Navy beans, cannellini beans, or Great Northern beans all work well. …
From lemontreedwelling.com

See details

TUSCAN WHITE BEAN SOUP | RECIPES - BAREFOOT CONTESSA

Drain the beans, reserving the liquid. Place 1 cup of the beans and ½ cup of the liquid into the bowl of a food processor fitted with the steel blade and puree. When ready to add the beans in …
From barefootcontessa.com

See details

CANNELLINI BEAN SOUP RECIPE | SAINSBURY`S MAGAZINE

Add the stock and two-thirds of the cannellini beans and simmer for 10 minutes. Blitz until creamy (you can sieve for an extra smooth soup). Return to the pan if you have used a liquidiser, then …
From sainsburysmagazine.co.uk

See details

7-DAY VOLUMETRICS DIET MEAL PLAN (PDF + MENU) - MEDMUNCH

Feb 11, 2022 Lunch: Cannellini Bean Salad. Nutrition. Calories – 302; Protein – 20g; Carbs – 54g; Fat – 0g; Prep time: 5 minutes. Ingredients (for 2 people) 600g / 3 cups cannellini beans; …
From medmunch.com

See details

ITALIAN CANNELLINI BEAN SOUP RECIPE - MORTADELLA HEAD

Dec 17, 2022 What To Serve With Vegetable and Italian Cannellini Bean Soup. Drink: A nice red wine, like a malbec would go great with this. ... 2 thoughts on “Vegetable And Italian Cannellini …
From mortadellahead.com

See details

CANNELLINI BEAN SOUP – A SIMPLE PALATE

Mar 21, 2023 First, saute the aromatics! In a large pot with olive oil, saute the onion and carrot until soft (about 3-4 minutes) with a pinch of salt. Then add the minced garlic, fresh sage, and …
From asimplepalate.com

See details

INA GARTEN TUSCAN WHITE BEAN SOUP

Soak the Beans: Place the cannellini beans in a large bowl and cover with cold water by 5cm (2 inches).Refrigerate for at least 8 hours or overnight. Drain and rinse well. Set aside. Cook the …
From inagarteneats.com

See details

CANNELLINI BEAN SOUP RECIPE - SIMPLE ITALIAN COOKING

From simpleitaliancooking.com

See details

15 EASY CANNELLINI BEAN RECIPES FOR EVERY OCCASION - THE PLANT …

Apr 8, 2024 Welcome to our roundup of 15 easy cannellini bean recipes, where we explore diverse ways to transform these humble legumes into satisfying meals. Cannellini beans, also …
From theplantbasedschool.com

See details

CANNELLINI BEAN SOUP - THE CLEVER MEAL

Oct 13, 2023 Today’s cannellini bean soup recipe is inspired by that simple yet delicious soup and it’s absolutely great to turn basic pantry staples into a bowl of goodness.. It has SO much …
From theclevermeal.com

See details

SWEET POTATO AND WHITE BEAN SOUP - LOVE IN MY OVEN

1 day ago Sweet Potato and White Bean Soup Directions. 1. Begin the recipe by sautéing the chopped bacon in a soup pot over medium heat, cooking until brown and crispy! Use a slotted …
From loveinmyoven.com

See details

ITALIAN CANNELLINI BEAN SOUP - THE PETITE COOK™

Sep 28, 2020 Transfer ⅓ of the bean and potato mixture into a blender, with the help of a slotted spoon. Blend on low speed, adding a ladle of stock from the pot at a time, until reaching the …
From thepetitecook.com

See details

EASY TUSCAN WHITE BEAN SOUP (AUTHENTIC RECIPE)

Dec 11, 2023 Step 1: Place soup pan on medium heat and add the oil. Step 2: Cook up the pancetta cubes until they crisp up and the fat renders. Step 3-7: The vegetables get added in. …
From savoringitaly.com

See details

17 CANNELLINI BEAN RECIPES - INSANELY GOOD

Jun 16, 2022 Slow Cooker Cannellini Bean Soup. Turn canned cannellini beans into a restaurant-quality soup by seasoning with fresh rosemary. Yup, that’s the secret to why this …
From insanelygoodrecipes.com

See details

TUSCAN CANNELLINI BEANS WITH TOMATOES AND GARLIC (FAGIOLI ALL ...

Mar 6, 2023 Add the sage and scant (just shy of) 1 cup of bean cooking liquid (if you have it from making homemade cannellini beans) or water if you are using canned beans. Test for …
From eatingarounditaly.com

See details

25 RECIPES TO USE UP THAT CAN OF CANNELLINI BEANS IN YOUR CUPBOARD

Feb 13, 2024 This clever vegan cannellini bean recipe uses the hearty legumes as a binding agent to create flavorful burger patties ideal for serving up at a plant-based BBQ. Trumpet …
From forksoverknives.com

See details

SLOW COOKER HAM AND BEAN SOUP - XOXOBELLA

4 days ago Ham and Bean Soup Ingredients. A complete list of ingredients and amounts can be found in the recipe card below. Cooked ham: Use leftover ham or freshly cooked diced ham. …
From xoxobella.com

See details